injury

Get Some Air!!

It’s really exhilarating to get some air & stick a landing when I snowboard.  In regular language, this means I do a jump and land without getting hurt.  How often does this happen for me?  This is almost never because I’m injury averse having experienced too many medical adventures with snowboarding.  But getting air isn’t only exhilarating, it’s also very healthy & I contend, necessary for vibrant living.

I say this from learning about King David’s son, Absalom in 2Samuel.  I’ve been reading about Absalom this week and I’m coming to see him as the poster child for death by slow suffocation, the absence of air.  Lots of bad things happen to and around Absalom.  I would suggest that he didn’t express or give air in a healthy way to the pains and wounds that he experienced from these bad things.  Here are some examples to demonstrate the lack of air or expression from these bad things:

  • Tamar, his sister, gets raped by her half-brother, Amnon.  Absalom tells her to live in his house and never says anything to Amnon for two years
  • Absalom is so angry with Amnon that he kills him, never talking with his dad about Amnon’s violence
  • Absalom is estranged from his dad for more than two years and no connection with his dad
  • Upon being reconciled with his dad, Absalom proceeds to steal the hearts of Israel whenever anyone comes to get justice from his dad, the king
  • Absalom connives for some years and covertly plans to overthrow his dad and become King of Israel, even publically sleeping with his dad’s concubines

There’s no documented conversation between Absalom and his dad to clear the air on all these injuries, nor have I read that Absalom sought to communicate his hurt to receive healing and positively resolve these many wounds.  Should he have talked with his dad and expressed his hurt and anger?  Should he have made efforts to communicate with Amnon, his half-brother who raped his sister?  I’m not convinced that talking with either his dad or brother would have been helpful to Absalom, but he needed to talk with someone and get some air around these wounds.  But instead, Absalom ingested his pain and didn’t give any air or expression to these injuries.

When we’re hurt, it’s important to give some air and expression to the wound or injury.  Similar to a cut on our hand, we need to clean out the cut before we cover it.  So does this mean that when someone hurts our feelings that we make hurtful posts on social media and let the world know about our injury?  When we’re hurt by someone, should we tell everyone including the injuring person about our pain?  What should we do when we’re hurt?

Here are some helpful tips for wound care and healing:

  1. Wash out the wound:  bring the wound to Jesus and express your pain;  it can often be helpful to share with a person about the wound and open up about the pain, giving some air to the wound
  2. Forgive the person:  you can do this to their face or in a letter or conversation; but at the minimum forgive them in your heart so the wound doesn’t get infected
  3. Cover the wound:  ask Holy Spirit to help you cover / protect the wound from stuff getting inside and making it fester with more pain
  4. Keep the wound aerated:  from time to time, it’s helpful to uncover the wound to look at the healing progress, ensuring that your forgiveness stays fresh and you’re giving Holy Spirit access for continued healing

In this human experience, I’m learning that it’s important to give air / expression to wounds and injuries so that Holy Spirit can bring healing and redemption for the hurts we encounter in life.  Get some air!

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Posted by sarahbowling in busy, enemies to intimacy, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, spiritual, thought life, travel, uncertainty, values, 0 comments

Crazy Maladies

Dislocated shoulder, Cambodian spider bite, concussion & maybe a hairline fracture:  these are some of the injuries my doctor has diagnosed over the recent years.  So whenever I book an appointment, I grimace as I anticipate their amused facial reactions.  And I’d prefer to skip the whole experience & be on my merry way, injury free.  But life has a way of serving up some hurtful maladies.

Thankfully, we have a Divine Physician who specializes in healing & repairing bodies, emotions, memories, injuries, hurts, etc.  Let’s be careful that we don’t allow our tendency to be independent to sabotage Jesus’ healing work.  Compensatory behaviors can interfere with divine healing, just sayin’

🙂

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Posted by Sarah in busy, Cambodia, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, saving moses, spiritual, thought life, travel, values, watch, 0 comments

Internal Balance

At the end of the last ski season, I had a really bad fall, sustained a concussion & have had subsequent balance problems. I’m doing some ongoing therapy so it’s getting better, but this makes me think about injuries in new ways. 
I think that we can get hurt in various ways, like from a bad experience in a church, a hurtful conversation with our mate or friend, a bad interaction with a teacher & lots more. From these injuries, our internal balance can get misaligned & we may have some unhealthy ways to compensate for that imbalance. 

An external imbalance often indicates an internal injury. 

This is another reason we so desperately need the Holy Spirit, our Heavenly Help, to bring healing into our souls so we can keep a healthy balance in our lives. Be sure to read my book Heavenly Help to have a deeper relationship with the Holy Spirit!

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Posted by sarahbowling in busy, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, saving moses, spiritual, values, watch, 1 comment

Can’t See Well

I’m learning in the concussion recovery process that sometimes I don’t see well. Indeed, on Monday I visited an eye dr who specializes in vision help for people with brain injuries. My appointment showed me some interesting problems with my vision that I wasn’t aware of – my peripheral vision is messed up, my depth perception is off & sometimes my visions gets blurry because my brain is tired. All of these difficulties have come from hitting my head really hard. 
Sometimes I think there’s a parallel truth that happens in our lives. If we go through a traumatic event, let’s be really careful that our perspective doesn’t get changed in negative & debilitating ways. Let’s be sure to keep our eyes on Jesus & our hearts tenderly in love with Him, being fully confident that He is working out everything to be a blessing & not a curse to us – Rom 8:28 🙂

Feel free to pass this along to any friends who might be in s difficult season!

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Posted by Sarah in busy, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, values, watch, 0 comments

a benefit from being injured

 Well, I have to make a confession – I tried to snowboard on a sprained ankle.  I thought I had recovered enough to enjoy some riding w my family, but alas, I was sorely mistaken, in the literal sense.  So unfortunately, my choices were to be in pain all day, slow down my family who would have to wait for me all the time & risk further injury or sit on the sidelines while my family enjoyed a great day of skiing.  Grrrrrrrr.  At this point in my life, I don’t see the X Games in my future, but I do have to be up to speed for some upcoming Saving Moses travel.  So I opted for the sideline view of a beautiful mountain.

Here’s the great part of this stupid injury – each of my kids took a turn to hang out with me so I’d not be alone.  Just so you know, I have no problem being alone, but to have solo quality time with each of my kids is nothing less than sublime bliss.  Maybe when we are forced to slow down, it helps us to appreciate what is so vital in all of our lives – relationships.  This is a unique perspective on what Paul said in Philippians 3 – I want to know Christ and the fellowship of His suffering, along with the power of His resurrection.  We often follow strength, but some of the best fellowship can occur around hardship, suffering & difficulty.  Selah

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Posted by sarahbowling in family, Holy Spirit, living, missions, relationships, saving moses, spiritual, 0 comments

OUCH! rest, ice & elevation

I recently slipped in our big snow storm and hurt my ankle and no, I’m not any good at injuries of any sort.  My norm is just to ignore them & keep going – no time to be gimpy!  Unfortunately, this little ankle thing isn’t responding well to being ignored.

I think the same can be true with us spiritually.  Sometimes there are injuries in our hearts that require some attention.  Here a few ideas that could help:

  • ice:  it cuts back on the swelling and the agitation;  when our hearts are hurt, it’s helpful to cool down before making any decisions or having some conversations (cooling down doesn’t mean simmering to re-load ammunition or nit picking to fester the injury more)
  • elevation:  lifting up our hearts to the Holy Spirit gives space and opportunity for divine involvement, where there is always healing, repair and rejuvenation
  • rest:  sometimes we need to give our hearts a chance to recover and “breath”;  heart trauma or injury often requires some time and processing to get to a place where there can be constructive progress (just be careful that rest doesn’t turn into withdrawal)

Just some helpful ideas for a hurting heart

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Posted by sarahbowling in enemies to intimacy, Holy Spirit, living, prayer, relationships, spiritual, 0 comments