health

Health and Sanity Check

Well, the COVID-19 pandemic thing has come to the US and lots of us are required to stay at home for at least a few weeks. Yesterday, we had a family meeting with my three teenage kids to discuss what the stay at home requirement means to us.  As you would expect, the extroverts were a little jittery and the introverts were reflective.

As I type this, I’m concerned for each reader of this blog because you are forced to navigate this abrupt change and I suspect it could be difficult for you for various reasons, such as financial struggles, health challenges, social dynamics, future uncertainty and probably more reasons than I could list.  I also think that we might generally be ok with this stay at home requirement on some days and on other days, it might not be so good.  In order to stay healthy in these weeks, here are some key areas to consider:

  • Mental Hygiene – In Proverbs 23:7, it says, “As a man thinks, so is he.”  To this end, we would be very wise to consider not only what we think about (taking an inventory of our thoughts), but to also be careful about what we watch and listen to, since the stuff we give our minds and emotions is what they will absorb and digest.  To upgrade your mental hygiene in this season, consider memorizing Philippians 4:4-8 for some life-giving nutrition.
  • Rental Hygiene – This is a little similar to mental hygiene, but still important because this is a proactive step we can take, to help us come out of this temporary situation with some good results.  What I mean by rental hygiene, is what we allow to rent space in our soul.  It can be tempting to do some Netflix binging, Star Wars or Lord of the Rings Marathons.  But maybe we could make some constructive decisions for this season, like learning a new skill.  What have you always wanted to learn or explore?  Maybe this is the time to drill down into some YouTube lessons for that skill, hobby, or side interest that you’ve wanted to explore.  Let’s also stay physically active with some situps, pushups or some kind of exercise regime because our bodies of the temple of God, so let’s take care of God’s rental property    Additionally, since we’re in Spring, rental hygiene could also include Spring Cleaning (windows, clutter clearing, refrigerator cleaning, culling through the closet, etc).
  • Dental Hygiene – Let’s remember to floss daily, along with brushing our teeth.  In addition, let’s pay attention to our words, what we say and talk about with neighbors, co-workers, friends and family in this season.  What we say is a good indicator of what’s going on in our heart, emotions and thoughts.  Jesus says this in Luke 6:45c, “’. . . . , for his mouth speaks from that which fills his heart.’”  To this end, let’s fill our hearts with life, genuine love, hope, truth and more than anything, the Lordship of Jesus.

With the unique opportunity that COVID-19 is giving us, let’s make active choices with our daily routines to grow and come out of this with stronger faith and greater confidence in God’s power and love!

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Posted by sarahbowling in busy, COVID-19, dental hygiene, family, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, YouTube, 0 comments

Virus Alert!!

It seems to me that much of the world has been taken by storm with the Corona virus.  I say this because of the mass quarantines in several countries, travel restrictions, stock market impact, event cancellations, grocery store raids and the general chit chat on the street with total strangers.  We are wearing masks, buying unfathomable quantities of toilet paper (even though it’s not a digestion virus), scouring our hands and maybe adjusting our work location, as I think about the personal impact this virus is making on our daily living.

To be fair, Corona is highly contagious and way more concerning for older people with health issues than younger people who are healthy with strong immune systems.  So there’s definitely some wisdom in paying attention to our health and being prudent about our interactions.

At the same time, I would suggest that there’s a more lethal virus than Corona spreading throughout the world at lightning speed.  This virus is even more contagious and changes our actions, conversations, attitudes and outlooks.  Furthermore, every human is susceptible to this virus no matter the precautions we take by drinking extra water, avoiding human contact, beefing up our vitamin C intake and regardless of where we live or the access to modern medicine.

This is the fear virus and left unchecked, without observation or awareness, fear can leave us debilitated, lifeless and constrict our lives to hermit existence.  Fear can also distort our perceptions and warp our decisions such that we don’t live out our divine blueprint.

One of the best biblical examples of the mutating and minimizing power of fear can be seen in the life of Saul, the king of Israel that preceded David.  After Saul was anointed by Samuel to be king in 1 Samuel 9, Saul had some initial successes as Israel’s king.  However, in a short time Saul let fear constrict his leadership in ways that prevented him from leading Israel to defeat the Philistines on several occasions, caused him to lie to Samuel and Saul attempted to kill David many times.  When I look at the entirety of Saul’s life and his tragic conclusion, I see a man increasingly controlled by fear which grew to infect every part of his life including his family, leadership and his relationship with God.  Saul died in battle against the Philistines in contrast to Samuel’s initial anointing on Saul to be king and defeat the Philistines.

I would suggest that fear can work in our lives in very insidious ways. When we let insecurity be a deciding factor with decisions, be certain that the fear virus is active in your life.  When we over-achieve to make up for weaknesses or shortfalls, maybe fear has infected our perceptions.  When we refrain from engaging with people (and not just from being more introverted or being super busy), it’s possible that fear is influencing our social interactions.

There are lots of ways that the fear virus infects our decisions, interactions and outlooks.  We can be afraid of failing, getting hurt, making a mistake or poor decision, being rejected and heaps more.  So it’s important to pause, from time to time, and ask Holy Spirit to help us take a fear inventory in our lives, looking at possible decisions that are fear based as well as perceptions that could be fear infected.  Let’s never forget that perfect love casts out fear!  So wherever we sense fear in our lives, let’s nestle into God, Who is perfect love and let God’s love immunize us yet again from the fear virus.

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Posted by sarahbowling in busy, enemies to intimacy, family, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

The Healing Journey

I have a friend who sustained a concussion a few months ago and as I watch him recover, I’m reminded of my own concussion recovery journey from a few years ago.  My concussion happened from a bad fall when I was snowboarding and the healing process took far longer than I anticipated, so I learned a lot about this over the duration of this journey.  Of course we all prayed and asked God to instantly heal me or at least make the healing happen super fast, but alas, my healing took longer than I anctipated.  And the healings that happen immediately or on the fast track speed, we revel and celebrate such miracles!  But what about a healing journey, that might not be the speedy miracle?

When I think about a healing journey and the healing process, I’m reminded of Jesus healing the man who was born blind in John 9.  This dude was begging at the temple gate in Jerusalem when Jesus happened upon him.  The “Spark Note” version of this healing is that Jesus told him to go to a pool and wash off some mud Jesus had put on his eyes.  He did this and was healed!  For the first time in his entire existence he could SEE!!!!

Not only did Jesus heal blind eyes, crippled legs, leperous skin, deaf ears and lots more physical maladies, Jesus also healed broken hearts, fragmented personalities, poisoned emotions, dysfunctional thoughts and hopeless mindsets.  So in our healing journey with Jesus, let’s be open to Jesus being our Healer in not just physical ways, but throughout all of our existence!  Our journey with Jesus can be a healing journey, regardless of the speed of that healing.

Returning to the man born blind, just because this seemed to be a speedy healing, doesn’t mean there wasn’t a journey for this man and maybe we could learn about this journey for our own healing!  Here are a few things to consider for a healing journey:

Jesus:  I certainly can recognize the value of modern medicine, education and nutritional wisdom, but let’s keep in mind that Jesus is the ultimate healer.  Let’s acknowledge that Jesus is our healer and He can heal us in lots of different ways / methods.

Journey:  Jesus told the blind man to wash at the Pool of Siloam and this was quite a bit of distance for the blind man to walk.  We don’t know the path he took to walk more than half a mile, but I’d suggest that his journey was part of the healing process.  In my own healing journey, I’ve found that sometimes there are huge steps forward and sometimes there are some unexpected setbacks, twists along the journey and maybe some hairpin curves.  No matter what, I just figure that I’m moving forward and I’m getting better 🙂

Time:  In our instant society, our appetite for slow, methodical, steady and incremental can evaporate in seconds.  It’s unfortunate that we’ve grown accustomed to getting what we want now!  Maybe we would be wise to think about time as an essential ingredient for the healing journey, since we don’t know how long it took the blind man to make his journey to wash off the mud on his eyes.

The blind man was healed by following Jesus’ directions, regardless of the time and difficulties he experienced, And let’s consider that our healing journey might go through some setbacks and take a little longer than we anticipate.  But no matter what, let’s keep walking with Jesus into His magnificent healing in our lives!

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Posted by sarahbowling in busy, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, seeing Jesus, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

Crazy Maladies

Dislocated shoulder, Cambodian spider bite, concussion & maybe a hairline fracture:  these are some of the injuries my doctor has diagnosed over the recent years.  So whenever I book an appointment, I grimace as I anticipate their amused facial reactions.  And I’d prefer to skip the whole experience & be on my merry way, injury free.  But life has a way of serving up some hurtful maladies.

Thankfully, we have a Divine Physician who specializes in healing & repairing bodies, emotions, memories, injuries, hurts, etc.  Let’s be careful that we don’t allow our tendency to be independent to sabotage Jesus’ healing work.  Compensatory behaviors can interfere with divine healing, just sayin’

🙂

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Posted by Sarah in busy, Cambodia, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, saving moses, spiritual, thought life, travel, values, watch, 0 comments

Be Contagious

Recently, my kids picked up a congestion bug and they’ve been hacking  along the phlegm spectrum.  This started with one of my boys and the other two caught this bug.  In the last several days, I have felt some of these symptoms trying to creep into my breathing, so I’ve been vigilante to take extra vitamins and drink more water.

Usually, we don’t think of things that are contagious in very positive ways.  We don’t want to “catch” the cold, flu, yellow fever, etc.  But let’s also consider that sometimes, we can also “catch” another person’s insecurity, fear, arrogance and other such distasteful traits.  Instead, let’s make intentional decisions to be gracious, patient, compassionate, gentle, truthful (Fruits of the Spirit) and just maybe other people will “catch” some healthy traits for our communications and relationships!  Let’s allow Holy Spirit to work life and health into our souls so that we are contagions of genuine love!

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Posted by Sarah in enemies to intimacy, Genuine love, grow, Heavenly Help, Holy Spirit, Jesus Chix, listen, living, prayer, relationships, spiritual, thought life, values, watch, 1 comment

Solutions for Congestion

Congestion isn’t appealing.  We don’t like to be congested from a cough or the flu and when traffic is congested, it’s not a pleasant experience to navigate.  Congested means too much and it happens when there are too many cars or when our immune system is trying to fight against a virus or bacteria.  So what are some possible solutions for congestion?

Here are some interesting ideas for your consideration:

  • drink more water:  when we are congested with sin, the washing of the water of the Word (Eph 5:26) can help to flush out the sinful toxins that are harmful to our walk with Jesus.
  • rest:  often times our lives get congested because we don’t maximize the rest times that God gives to us (Matt 11:28).  If you’re in congested traffic, consider using the time to thank God for various things throughout the day.
  • patience:  congestion can make us anxious and stressed out, which only makes the congestion worse.  Consider what Jesus says in Luke 21:19, “In patience, possess your souls.”  Seasons change and things come to pass but not stay.

May the healing and redemptive power of Jesus help us get past the congested times and maladies in our lives!

 

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Posted by Sarah in busy, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, saving moses, spiritual, thought life, travel, values, watch, 0 comments

Healing in the Heart

Some people think that duct tape is the solution to everything broken. Other folk prefer super glue, windex, scotch tape or maybe twine. But a heart that is hurt or broken isn’t comforted nor healed by such “helpful hints from Heloise” so to speak.
The first step to being whole hearted & having a healthy heart is to consider if & what could be broken or dysfunctional. I don’t see how we can do that without letting the Holy Spirit talk to us about various challenges, struggles & behaviors. These conversations with the Holy Spirit aren’t easy, but it’s step one to living a whole hearted life.
Another helpful step after starting these conversations is to let the Holy Spirit have access to the bruises, painful memories & the compensatory actions that stem from the brokenness & dysfunction. Let the Holy Spirit have ongoing access so that you can complete healing & live a whole hearted life!
Consider that the Holy Spirit is our best friend on the journey of whole hearted living 🙂

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Posted by Sarah in busy, enemies to intimacy, Genuine love, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, values, watch, 0 comments

Whole Healing

Lots of times we think of healing in the terms of physical expressions, such as healing from cancer, scoliosis, ulcers, blind eyes, etc. While I’m wholly supportive of physical healing, I also thoroughly believe that we need God’s healing power to affect the entirety of our lives & not just our bodies.

For example, there are plenty of biblical characters who needed God’s healing touch in their thoughts & points of view. People such as Pharaoh who hardened his heart, Lot who chose the well-watered plains of Sodom & Gomorrah, as well as both Saul’s (OT & NT) are all people who needed God’s healing power to change their thinking & points of view.
I would also suggest that there are not just a few of us who need God’s healing power to touch our emotions. Places in our emotions that are controlled or dominated by excessive fear, grief, depression, etc are all opportunities for God’s healing power to redeem & renovate!
Let’s allow the Holy Spirit to heal not only our bodies, but all of us including our thoughts & emotions!

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Posted by sarahbowling in enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, saving moses, spiritual, thought life, values, watch, 0 comments

Quick Health Tips

There is lots of talk about being healthy with our eating, exercise, sleep, etc. Personally, I can get overwhelmed with all of the info & trends flying around so I thought I’d make an EXTREMELY short list of essentials:
Physical body: drink primarily water & eat fresh
Relationships: forgive & forgive some more
Spiritual: daily Bible time, prayer & community / church

What else would you suggest?
Thanks for the input 🙂

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Posted by sarahbowling in busy, enemies to intimacy, Genuine love, grow, Holy Spirit, listen, living, prayer, relationships, seeing Jesus, spiritual, travel, values, watch, 5 comments

the problem with pain

There are all different kinds of pain: a broken arm, a sunburn, rejection, aggressive words, neglectful behavior, perceived exclusion, disappointment, grief, . . . . . When we are in pain or have pain in our lives we don’t like it, not one bit. But in my mind, a significant challenge with pain is not that we have pain, but rather what we do with it & even how we manage it (rather than letting it manage us). Here are a few bullet thoughts that might merit some consideration:
*forgiveness can interrupt the continual cycle of pain in our relationships
*when we have pain, it’s important that we don’t perpetuate our pain by hurting others
*Jesus came to heal the brokenhearted, He is our ultimate Healer
*we must be vigilent to ensure that pain doesn’t become our identity – a painful person
*focus is an important component with pain – it seems to me that the more we focus on the hurt, the worse it gets
*on the flip side, I’ve discovered that when I keep my focus on Jesus, The Healer, the pain decreases in the light of His majesty

May we experience Jesus as our ultimate Healer for every pain in our lives 🙂

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Posted by sarahbowling in enemies to intimacy, Holy Spirit, living, prayer, relationships, spiritual, 0 comments