COVID-19

Health and Sanity Check

Well, the COVID-19 pandemic thing has come to the US and lots of us are required to stay at home for at least a few weeks. Yesterday, we had a family meeting with my three teenage kids to discuss what the stay at home requirement means to us.  As you would expect, the extroverts were a little jittery and the introverts were reflective.

As I type this, I’m concerned for each reader of this blog because you are forced to navigate this abrupt change and I suspect it could be difficult for you for various reasons, such as financial struggles, health challenges, social dynamics, future uncertainty and probably more reasons than I could list.  I also think that we might generally be ok with this stay at home requirement on some days and on other days, it might not be so good.  In order to stay healthy in these weeks, here are some key areas to consider:

  • Mental Hygiene – In Proverbs 23:7, it says, “As a man thinks, so is he.”  To this end, we would be very wise to consider not only what we think about (taking an inventory of our thoughts), but to also be careful about what we watch and listen to, since the stuff we give our minds and emotions is what they will absorb and digest.  To upgrade your mental hygiene in this season, consider memorizing Philippians 4:4-8 for some life-giving nutrition.
  • Rental Hygiene – This is a little similar to mental hygiene, but still important because this is a proactive step we can take, to help us come out of this temporary situation with some good results.  What I mean by rental hygiene, is what we allow to rent space in our soul.  It can be tempting to do some Netflix binging, Star Wars or Lord of the Rings Marathons.  But maybe we could make some constructive decisions for this season, like learning a new skill.  What have you always wanted to learn or explore?  Maybe this is the time to drill down into some YouTube lessons for that skill, hobby, or side interest that you’ve wanted to explore.  Let’s also stay physically active with some situps, pushups or some kind of exercise regime because our bodies of the temple of God, so let’s take care of God’s rental property    Additionally, since we’re in Spring, rental hygiene could also include Spring Cleaning (windows, clutter clearing, refrigerator cleaning, culling through the closet, etc).
  • Dental Hygiene – Let’s remember to floss daily, along with brushing our teeth.  In addition, let’s pay attention to our words, what we say and talk about with neighbors, co-workers, friends and family in this season.  What we say is a good indicator of what’s going on in our heart, emotions and thoughts.  Jesus says this in Luke 6:45c, “’. . . . , for his mouth speaks from that which fills his heart.’”  To this end, let’s fill our hearts with life, genuine love, hope, truth and more than anything, the Lordship of Jesus.

With the unique opportunity that COVID-19 is giving us, let’s make active choices with our daily routines to grow and come out of this with stronger faith and greater confidence in God’s power and love!

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Posted by sarahbowling in busy, COVID-19, dental hygiene, family, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, YouTube, 6 comments

What Are You Doing???

“What are you doing here?”  This was the question asked by the angel of God to Elijah, as he hid in a cave, gripped with fear, anxiety and uncertainty.  Seems to me that maybe some of us might relate to Elijah, given the recent collection of corona virus (COVID-19) events: shut downs, alarming news, hoarding, toilet paper shortages, contagion and empty shelves at grocery stores.  When we add on the government telling us to keep social distance from anyone, stay home as much as possible and pay attention to your temperature, life can feel a bit apocalyptic.  So maybe we want to hunker down in our home caves and do the Elijah technique, escaping the panic that pervades our society.

To be fair, Elijah’s life was being threatened by the Queen of Israel and she was definitely a formidable and scary person.  So I recognize that I’m not comparing the same stimulating factors for the run and hide behaviors.  Nevertheless, I’m sincerely convinced that we can apply some fantastic and profound takeaways from Elijah’s experience, in 1Kings 19.

In this chapter, while Elijah hid in a cave, he observed lots of tumultuous events outside of his cave: a wind so strong that it broke apart rocks, an earthquake and a fire.  In verses 11-12, it says that God wasn’t in the wind, God wasn’t in the earthquake and God wasn’t in the fire.  But when Elijah heard a small whisper, a gentle blowing, he came to the entrance of the cave to listen to God, Whose first question was, “What are you doing here?”.

Maybe God would ask us the same question in this season, when the world around us seems to be upended and foundations unraveled.

What are we doing?

I’m absolutely a proponent for prudent and wise choices in this turbulent season.  However, I’m not a proponent of panic, fear, anxiety, worry nor apprehension.  Maybe you don’t like the panic or anxiety normal response to this COVID-19 crisis either.  So what can we do, in this unusual time?

First, let’s recognize that we have a unique opportunity given to us, that has never happened to this magnitude in human history.  We get to choose our actions, what we focus on, our attitudes and perceptions.  If we allow the media and gossip around us to be our focal point, then we could be letting our lives overflow with panic, fear, stress and worry.

Second, if we find ourselves “stuck at home” because of a quarantine or government edict to shelter in place, we will likely have some extra time on our hands.  If you’re like me, in the not so distant past, I was bemoaning my lack of time and the hectic pace of my life.  So now that we have more time, what will we do with it?  Let’s be purposeful about this gift of extra time and use it constructively rather than letting the media amplify whatever fears or anxieties we might lean into by not regulating our focus. Here are a few suggestions:

  • do some Spring cleaning, house / apartment projects,
  • read a book that you’ve been wanting to read,
  • do some family games / interactions to take advantage of the extra time together
  • go through your clothes and donate what you don’t wear / what doesn’t fit
  • text your friends and elderly people you know to stay in touch
  • be creative:  write, paint, cook, organize, dance to some fun music 🙂

Finally and most importantly, this crisis affords us an opportunity to snuggle into God, to deepen our intimacy, connection, awareness and strength.  When Elijah heard a gentle whisper, not being distracted by the noisy earthquake, wind or fire (alarming news or corona crisis), he grew in his awareness and recognition of God’s presence, voice and the future that God had for him.  Let’s allow this season to be a richly intimate time and deepen our connection with God!

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Posted by sarahbowling in busy, enemies to intimacy, family, fellowship, Genuine love, grow, listen, living, prayer, relationships, spiritual, thought life, uncertainty, values, watch, 0 comments