Getting in Shape

When I think about getting in shape, it crosses my mind that pears and grapes are viable options in contrast to the idealized hour-glass shape. I also think that I can get in shape for swimming, but be out of shape for running. This holds true for snowboarding, weightlifting & a plethora of other physical exercises.

Indeed, let’s go beyond the physical and cardiovascular concepts and think about our mental and spiritual shape! Keeping fit in our minds and emotions requires exercise and usage since the old adage, “Use it or lose it!” holds true.

And let’s be certain that we don’t neglect our spiritual shape when we consider what it means to be healthy. I’ve met plenty of people who are physically and mentally healthy, but whose spiritual lives are anemic on a good day. And I’m learning that if I’ll keep my spiritual health as a top priority, it’s often easier to be physically and mentally healthy. To stay spiritually healthy, here are a few helpful suggestions:

  • Read your Bible daily
  • Purpose to have prayerful conversations with God throughout the day
  • Connect with spiritual communities (church, small groups, Bible study, etc)

Let’s stay in shape!

hot topic: cross fit

“You can do it!!!!”  I like working out & stretching for new challenges.  As I’ve looked at some of the latest workout trend stuff, crossfit, it looks really cool!!  They say that the crossfit is about high intensity, constantly varied & functional movements.

To my way of thinking, these 3 ideas for crossfit coincide with what Paul said in Gal 2:20 about being crucified with Christ – crossfit:

  • high intensity:  Jesus’ crucifixion was possibly the most high intensity experience any human could endure & He invites us to live a crucified life with Him, surrendered to His leadership
  • constantly varied:  I find that following Jesus has lots of variety – serving, listening, relationships, forgiveness, faith, trust, doing dishes, loving, cooking and LOTS more!!!
  • functional movements:  in crossfit, they want to emphasize movements that we could possibly do everyday and the same is true with being crucified with Jesus, crossfit.  As we lived crucified with Christ, His life affects our daily priorities and how we engage to include His resurrection power through us.

To celebrate this Good Friday, let’s be truly “crossfit” 🙂