Get After It!!

Over the last several weeks, I’ve been purposely working out to improve my fitness, mental clarity & stamina. It’s been nice this go around for lots of reasons & I’ve experienced some wonderful spiritual lessons:

  • Beginning is harder than maintaining: starting a spiritual discipline (daily prayer, consistent church attendance, Bible reading, fasting, etc) requires more effort than maintaining the discipline
  • Social fun: I’ve allowed people to be involved with my exercise & it’s been very enjoyable; the parallel holds true with spiritual growth as well – we need people in our lives on this spiritual maturity journey
  • Too rigorous: last week, I got a migraine largely because I was too hard on my body; in a similar way, let’s be careful to have a balanced spiritual walk in our daily living

With these suggestions, I pray that you grow spiritually & that your inner man is strengthened with the presence of the Holy Spirit – Eph 3:16 🙂

Philippians 2 – Work Out!

I like to work out.  Last week was exciting because I got to work out 5 times!  The purpose of my workouts are: to build strength (lift weights) & cardio fitness (jogging).  At this time, I’m doing better w weight training than cardio, but I do both pretty much every week.  Some of the benefits I find from working out include:

  • more energy (necessary to keep up w small children)
  • stress relief
  • clears my thinking
  • burns calories
  • greater endurance
  • better self-esteem
  • builds strength
  • keeps my heart & muscles healthy
  • strengthens my bones to prevent oesteoporosis

So, in Philip 2:12, Paul tells us to work out our salvation w fear & trembling.  Truthfully, when I lift weights & if I do a really good job in a workout, I experience both fear & trembling when I’m lifting weights.  I’ll talk about this more in Chapel on Tues.  If you can’t come, then I’ll blog on it to explain better after Chapel 😉

In Chapel, we’ll also go into one of my fav verses in the Bible – Philip 2:13: God is at work in me to will & do of His good pleasure.  Chapel is going to be GREAT & I’m REALLY EXCITED!!!