Read the Ingredients

I discovered a power bar that I really like, for the simple reason that I can read & understand the ingredients.  There are no complicated words, chemical compounds, multi-syllable mysteries nor contrived nutritional concotions.  These power bars are really straightforward:  egg whites, almonds, dates and peanut butter (or something to that affect).  It’s nice to recognize the ingredients on a package instead of trying to decipher words & find the commas ,)

In the same way, we would be wise to consider what’s inside of each of us:  what we think about and allow into our hearts affects what we do & say.  When we ruminate on being selfish, allowing judgment & unforgiveness to reside in our thoughts / heart, when we let bitterness & resentment to run amuck in our emotions, let’s be abundantly clear that such hurtful ingredients will taint our external behaviors / interactions.  Maybe this is why it’s so important that we do what Paul says in Phil 4:8, “Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things.”

Hair Dye

I’m writing this post, sitting outside of my hair salon with foils in my hair, looking semi-chic 🙂

And of course, I get some odd looks, people thinking I’m the reincarnated character from “My Favorite Martian”.  But alas, it’s just the normal hair dye appointment, where the grey gets covered over & I maintain the look that says I’m at least 10 years than my birthdate would confirm.

And whatever we may look like on the outside isn’t as important as the decisions we make on the inside.  Our internal thoughts, emotions, values, decisions and perspective are loads more important than the external image.  It’s in my thinking processes where I:

  • make decisions to be generous,
  • decide to act from various insecurities,
  • consider how another may be affected by my words / actions
  • choose to be afraid or choose to be constructive

So no matter how we look on the outside, let’s be certain we make internal decisions to be generous & loving people.  What’s on the inside is what will often regulate what happens on the outside 🙂

More Than Enough

“We only have two fish & five loaves of bread. It’s not enough for such a big crowd!!” These were the disciples’ words to Jesus about feeding a crowd of more than 5,000 people. And the observation is valid when we think about the provision in contrast to the need.

I see this mindset in many perspectives in my life. My needs for energy, time, resources, friendships, favor, wisdom, etc often seem to dwarf whatever provision may be available at the time. And as I read today about Jesus multiplying the fish and bread, I was challenged by this whole stark contrast between provision and need. I can belittle and grieve what is lacking or I can give Jesus whatever provision I have, let Him bless it and live in the resulting abundance.

In Jesus’ hands, little provisions can become multiplied abundance!

When God Doesn’t Make Sense

More than 50,000 soldiers dead all triggered by a concubine running away from her husband. I’m reading the last few chapters of Judges in the OT & these events leave me baffled & cold. They baffle me because even though Israel obeyed God’s directives, they still lost two battles and 40,000 soldiers died.

These events leave me cold because of the human ability to be barbaric: the concubines husband cut her up into 12 pieces and sent her body parts throughout the 12 Tribes of Israel. Clearly, this is a very dark time in Israel’s history.

And there are times / events in our lives when we don’t understand God. Why does an omnipotent God allow atrocities and deplorable behaviors? And how does
God’s loving character reconcile with His judgment? Making these questions get even more personal, why doesn’t God heal various ailments & terminal illness?

Or why does a cheater co-worker get the promotion & we get bypassed, again?

I’m grateful that God is abundantly able to handle our questions, doubts, fears, uncertainties & pain.

While we wrestle with these questions, or different ones, let’s stay in fellowship with God for the simple reason that He holds us together because of His infinite love for us!

Pick a Side

I recently enjoyed watching the NCAA college basketball championship game & the most common question was, “Who are you cheering for? Which team do you want to win?”
In essence, which side are you on? As we walked into the arena, we were inundated with Michigan fans so I wasn’t too keen to shout out, “GO ‘NOVA!!!!” But I had definitely picked a side & cheered accordingly.
The same holds true for all of us in the narrative between what the enemy says in contrast to Holy Spirit’s narrative.
The enemy accuses, condemns, shames, deceives & is always trying hurt, kill & destroy us.
On the other side, Holy Spirit advocates, convicts, comforts, leads us into truth, makes us alive, confirms our true identity & continuously pours love into our soul.
So pick your side & actively select the narrative to which you’ll listen & entertain / converse with, keeping in mind the respective outcomes that go with each side 🙂

What Do You Think?

I’m learning that what I think is often more important than various experiences or events. If my thoughts are dark, if I’m feeling insecure, inadequate, uncertain or frumpy, then I tend to behave & interact from a darker place. On the contrast, when I’m hopeful, optimistic, bright, steady & confident, then my interactions are more positive & constructive, with a higher quality of internal resilience.
So maybe this is why Paul tells us in Phil 4:7-8, to let Jesus’ peace guard our hearts & mind, as well as instructing us about keeping our thoughts centered on gratitude, stuff that’s right, honorable, etc.
it’s important to think about our thoughts & appreciate that how we interact & engage is an interior decision more than an external response 🙂

#selah

Flu Vaccine

Tis The season for the flu vaccine – not like I’m on board for more needling. And this is because I stay super current with my vaccinations due to my international work with Saving Moses – yellow fever, typhus, hepatitis, malaria, etc.
Let’s think in terms, however, of truth being our vaccination against deception. It’s the truth on the inside that will protect us from the lies & distortion on the outside. This is true except for a giant intrusion: when we allow deception to creep in our thoughts, emotions & attention. And without following the Holy Spirit into truth, we will have the deadly affects of deception rampant in our lives. Let’s stay vaccinated with the Spirit of Truth, so we don’t fall victim to the enemy, who is the father of lies!

Don’t Lose Your Mind

When I walk in my house, there’s a key ring where I always hang my car keys. I do this so that I can find them easily & not waste time looking for them, nor getting frustrated. Keeping things in their place helps me not lose things.
The same thing applies to my mind. If I keep my mind set in the right place, I don’t “lose” it. There are definitely times when my mind gets lost in various quagmires – emotional rabbit trails, planning stuff that’s not productive, relationship struggles, anxieties, dwelling on past failures, etc.
If we want to keep our mind in a good place, not lost or meandering, then let’s remember to always “set” our minds and n the Spirit, so that we have life & peace – Romans 8:6 🙂

Beyond Your Ideas

We spend our days in limited & concrete terms. We live by schedules, deadlines, physical boundaries & financial constraints to say nothing of the limits in our thoughts & emotions.
But I keep sensing the Holy Spirit challenging my thoughts & limits – most of all in my perspective. I am coming to see that lots of my thinking reflects stuff from my past that I’ve perceived through faulty & flawed filters. What I keep experiencing is open doors in ways that I never anticipated & they’re wonderfully surprising! Let’s keep these verses in the front of our thoughts & emotions:
1 Cor 2:9-10, “Things which eye has not seen and ear has not heard, and which have not entered the heart of man, all that God has prepared for those who love Him.” 10 For to us God revealed them through the Spirit; for the Spirit searches all things, even the depths of God.”

One Decision

What do you want? Are you interested in having a better education? Do you want to exercise more? Do you want a healthy marriage? Do you want a vibrant & growing relationship w God? What do you want?
Desires that we don’t achieve can become frustrating & discouraging. So it’s important to think about what we want, our end goal, in smaller steps like one decision at a time.
When we consider what we want & align that to our decisions, then we can make progress towards achieving our desires & goals. Les walk towards our goals & desires one decision at a time.

Eclips-ing

The moon eclipsing the sun today is a noteworthy event & hopefully you have some eclipse glasses so you don’t look directly at the sun during the eclipse. I read about a man who looked at the sun in the last eclipse & his vision was permanently damaged – no bueno.
Although it’s rare, the bright light of the sun can indeed be diminished & even eclipsed. But let us never forget that Jesus, the Light of the world, can never be diminished nor eclipsed. So let’s be certain that we don’t allow shadows, clouds, confusion or darkness into our souls, emotions, thoughts or outlook.
How can we keep Jesus as our light?

  • Pay attention to what you let into your thoughts & soul
  • Do you thoughts / emotions gravitate to darkness or light?
  • Remember that Gods Word is a lamp unto our feet & light unto our path – Ps 119:105

I Eat Crawdads

I grew up eating crawdads / crawfish & I really enjoyed them! There was a canal behind my house where my dad & used a big net to scoop up heaps of crawfish, cart them home & cook them up. Boy were they tasty!
But here’s the rub: crawdads are bottom feeders, so they eat the garbage at the bottom of lakes & canals, making them inherently unhealthy.
Sometimes what is tasty to our flesh is unhealthy to our spirit & we have to make wise choices about what we allow to come into our hearts & minds. Let’s be determined to set our minds above & not allow our minds to become bottom feeding trash consumers 🙂

Whole Healing

Lots of times we think of healing in the terms of physical expressions, such as healing from cancer, scoliosis, ulcers, blind eyes, etc. While I’m wholly supportive of physical healing, I also thoroughly believe that we need God’s healing power to affect the entirety of our lives & not just our bodies.

For example, there are plenty of biblical characters who needed God’s healing touch in their thoughts & points of view. People such as Pharaoh who hardened his heart, Lot who chose the well-watered plains of Sodom & Gomorrah, as well as both Saul’s (OT & NT) are all people who needed God’s healing power to change their thinking & points of view.
I would also suggest that there are not just a few of us who need God’s healing power to touch our emotions. Places in our emotions that are controlled or dominated by excessive fear, grief, depression, etc are all opportunities for God’s healing power to redeem & renovate!
Let’s allow the Holy Spirit to heal not only our bodies, but all of us including our thoughts & emotions!

What Are You Thinking?

“A penny for your thoughts?”

This is a question people often ask when someone seems deep in thought or reflective.  It’s a good question to ask when you’re getting to know someone or when a person seems unusually quiet.  But it’s also a good question to ask ourselves from time to time, forcing us to take a thought inventory.

Taking an inventory of our thoughts is important because it lets us see places in our thinking where we can make some helpful adjustments.   Indeed, consider some of the things Paul says about our thoughts:

  • 2 Cor 10:5, “destroying speculations and every lofty thing raised up against the knowledge of God, and we are taking every thought captive to the obedience of Christ”
  • Phil 4:8, “Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, think on these things.”
  • Rom 8:6, “For the mind set on the flesh is death, but the mind set on the Spirit is life and peace”

Let’s be attentive to our thoughts because they influence our lives in very powerful but subtle ways!

periscope vision

I’ve been enjoying the Spring weather & trying to take a daily walk to improve my physical & mental health.  It’s nice to enjoy some sunshine, fresh air and feet on the ground.  While my body is definitely grounded during these daily walks, my mind tends to wander to various topics:  kids, work, schedules, prayers, writing, etc.  Some of my thoughts can be healthy & constructive, but some of my thoughts not so much.

I was reminded today about setting my mind above and not below from Colossians 3:2 & Philippians 4:7-8.  I think our thoughts can be kind of like fish:

  • bottom feeders who scavenge off the dirt and refuse at the lowest levels
  • horizontal eaters who forage through their daily living, focus set throughout this horizontal world
  • flying fish who sail above the average existence and get to see things from a vertical rather than horizontal perspective

Let’s keep our minds fixed above & not dwelling on the average or below average existence!

Highminded & A Warm Heart

I woke up this morning to -7degree temperature. Thankfully our heater works well but my body definitely felt the chill, which compelled me to keep my heart warm. Sometimes it’s easy in the hustle & bustle of this season to get cold hearted, detached & insensitive. Regardless of the external temperature or the demands that we have, let’s endeavor to remain warm hearted.
As for our brains, part of my Bible reading this morning was in Colossians 3:2 where Paul tells us to set our minds above. To me, this means that i keep my thoughts out of the low things & stuff that’s fleshy.
I want to actively chose to set my mind in things above & keep my heart warm regardless of what’s happening around me. Who’s on board with that plan??

Concussion Free Guarantee

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This is a picture of my new snowboard & the old one that I was using when I got the concussion. The old one still has the bindings on it l, waiting for me to canabalize it for my new lovely. My new snowboard & of course a new helmet are thoroughly fabulous & I’m eager to rip some runs with my new gear that has a concussion free guarantee. But alas, no such thing exists because everyone knows that the gear isn’t as essential as the user. If the user is reckless, then no gear can make the user invincible.
This point rings true across many mediums. We often want to blame a tool or inanimate object for our dysfunctions. We blame guns for killing people & not the people using the guns. We blame alcohol rather than the addict abusing the alcohol. We blame food for an eating disorder rather than face the broken person in the mirror. We try to earn more money or gain more success, erroneously thinking such acquisitions will assuage our insatiable appetite for significance & genuine love.
Let’s take a pause & consider: when we let the Holy Spirit lead us into truth, then we can live free from deception & destruction.

How I ride my snowboard is the defining factor more than the gear I use. And how I chose to ride speaks to who I am. Let’s be mindful to let the Holy Spirit change us on the inside so we stop being externally abusive 🙂

Don’t Get Lost

Yesterday, I was in a prayer meeting and this lady prayed, “Father, please help us not to get lost in the words of the enemy.” This prayer totally arrested my attention & echoed in my thoughts for the rest of the day. 
How many times have I gotten lost in the accusing, degrading, deceptive & condemning words of the enemy? Even worse, how many times have I let the enemy influence a conversation with someone when I’ve been snarky, judgmental, sarcastic & condescending?  

Talk about a wake up call!!!

Let’s be certain that our thoughts stay centered on Jesus & that we allow the Holy Spirit to pour God’s love into our hearts. Making these choices will help us not to get so lost in the words of the enemy of our soul! 

bright thinking!

Have you been through difficult seasons when your thoughts turn dark?  Lately, it seems like this has been my lot.  It’s certainly not as bad as Job in the Bible, but it’s not a smoothy groovy season for me at this time.  A few of the challenges that have popped up lately include:  a car meltdown, lost my credit card, my husband had a stroke, one of my kids had a crisis at school, some friend challenges and discouraging news from work.

As I’ve been navigating these difficulties, the Holy Spirit spoke to me this morning about how my thoughts were getting dark.  It’s like I’ve started to see things in a warped way and I find myself thinking negatively and with grim expectations.  This is one of the reasons I so deeply love the Holy Spirit, whom Jesus also calls the Spirit of Truth.  In my prayer time today, the Holy Spirit reminded me about Phil 4:8 where Paul tells us to dwell on / think about what is:  true, honorable, right, pure, lovely and good repute, excellent and worthy of praise.

So with the help of the Holy Spirit, I’m re-directing my thoughts away from the dark stuff & onto things that are THRPLGR:  true, honorable, right, pure, lovely and good repute!  Anyone care to join me???

What Are You Saying??

Yesterday, I listened to one of my kids rant about their school, the wicked teachers, awful students & deplorable work. I don’t mind listening and sometimes I’m good at listening, which is good because my kid needed a listening ear. After about 30-45min of this content, I felt it was time for some objectivity so we had an interesting chat. I applauded their willingness to acknowledge a few of their shortfalls, but I also pointed out that from this child’s perspective, the lion’s share of the problems belonged to everyone else. This kind of thinking was allowing my kid to frame themselves as the victim & that’s no bueno. Being a victim often leaves us powerless & inert, wallowing in self pity. Seems to me that this kind of thinking runs contrary to how God has designed us, back in the Garden of Eden with power & dominion.

At the minimum, we have authority & power over our attitude & the choices we make about our perspective. Let’s be careful about how we think because our thoughts affect our words, attitudes & actions!