stress

Birds, Flowers & the Future

Do you ever worry about stuff? Some people say they never worry & I’m happy for them. Other people, like me, we can sometimes get worried about various things. Seems like some common stuff that gets worried about includes finances, job / education things, relationships & health issues. Of course there are more things, but my point in bringing up the worry stuff is related to Jesus’ teaching about worry in the Sermon on the Mount. Jesus says that the birds have food provided for them & the flowers are beautifully appointed in their various displays. Furthermore, each day has enough challenges to keep us attentive to the present rather than borrowing worry for the future.  

Jesus tells us to look around & see how well our Heavenly Father manages the world in which we live. We can certainly trust our loving Heavenly Father to take very good care of us, as His children. Nestle into the Holy Spirit when you get tempted to worry 🙂

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Posted by Sarah in busy, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, saving moses, spiritual, travel, values, watch, 0 comments

Gethsemane Before Easter

  
Take a moment to think of a dark time you have experienced. Maybe you went through a challenging time in your health or with a loved one. Maybe you went through a painful divorce or financial situation that seemed hopeless. All of us have had our share of dark times & we don’t like them. 
I totally appreciate that Jesus had dark experiences as well – the devil tempting Jesus during His 40day fast comes to mind. In this Holy Week leading up to Easter Sunday, today is Maundy Thursday, the day of Jesus’ Last Supper & the evening when He went to Gethsemane. 

If you’re presently in a dark time, or you know someone who is struggling in a difficult situation, take heart! Here are some thoughts that’s could help:

  • Jesus went through dark seasons & is acquainted with our struggles – Jesus keeps company with us in the darkness
  • To every season there is a limit – this has come to pass & not stay
  • Intimacy often grows deeper in situations of duress & struggle, so maybe this is why Jesus wanted Peter, James & John to keep company with Him in Gethsemane – don’t be repelled by someone’s dark season (Matt 26:36-38)
  • Remember that Jesus is the Light of the world & brings illumination wherever He is invited!

Easter is coming – that means there’s resurrection around the corner! And Heavenly Help gives us strength & wisdom to keep going!

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Posted by Sarah in enemies to intimacy, Genuine love, grow, Heavenly Help, Jesus Chix, listen, living, relationships, saving moses, values, watch, 0 comments

Waiting in the Flood

Noah waited in the ark 150 days during the flood cataclysm. When I read that recently, it caught my attention & I began to imagine what that was like for him, surrounded with his family & the animal hordes traveling with him in the ark. I would suspect there was heaps of panic initially, probably fear, anxiety, uncertainty & likely some worry to boot. Being “trapped” in the ark while the earth was deluged from above & below, water thundering on the ark with animals & humans pitching back & forth – this doesn’t sound very appealing. But the other option, drowning in the deluge, wasn’t such a whippy alternative. So the people in the ark could chose, initially between living or dying. Clearly, they chose to stay alive. From that decision, then they needed to manage their fear, uncertainty & anxiety, pausing 150 days in the ark. 
Sometimes we find ourselves in “pause” mode & maybe see / hear disasters happening all around us. In these situations, I find my salvation alone in keeping my focus on Jesus & my mind set on the Holy Spirit – Rom 8:5. Listening to & watching the circumstances around us can be debilitating. Make the long term decision to keep your thoughts & focus on Jesus, no matter what 🙂

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Posted by Sarah in busy, enemies to intimacy, family, Genuine love, grow, Holy Spirit, Jesus Chix, listen, living, prayer, saving moses, travel, values, watch, 0 comments

Heating Up or Chilling Out??

  
   Since we talked yesterday about Jesus putting out fires in our lives, it seems fitting today that we would talk about staying chilled & frosty. Various times of the year seem to have lots of stress & pressure – December frequently far exceeding my red zone capacity. So seeing Jesus chillin’ in a freezer by a gallon of ice cream helps me to remember to offload some steam & it reminds me to make choices about stress & worry. 

Some helpful things to remember that Jesus said:

“Come to Me all you who are heavy laden & I will give you rest”

“My peace I leave you, not as the world gives”

“In this world you will have tribulations but I have overcome the world”

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Posted by Sarah in busy, Christmas, cooking, enemies to intimacy, family, Genuine love, grow, Holy Spirit, Jesus Chix, listen, living, nightcare, prayer, relationships, saving moses, spiritual, values, watch, 1 comment

Heating Up or Chilling Out??

  
   Since we talked yesterday about Jesus putting out fires in our lives, it seems fitting today that we would talk about staying chilled & frosty. Various times of the year seem to have lots of stress & pressure – December frequently far exceeding my red zone capacity. So seeing Jesus chillin’ in a freezer by a gallon of ice cream helps me to remember to offload some steam & it reminds me to make choices about stress & worry. 

Some helpful things to remember that Jesus said:

“Come to Me all you who are heavy laden & I will give you rest”

“My peace I leave you, not as the world gives”

“In this world you will have tribulations but I have overcome the world”

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Posted by Sarah in busy, Christmas, cooking, enemies to intimacy, family, Genuine love, grow, Holy Spirit, Jesus Chix, listen, living, nightcare, prayer, relationships, saving moses, spiritual, values, watch, 0 comments

Wheels on the Bus

In preschool, my kids sang a song about the wheels on the bus going round & round; the horn on the bus goes beep, beep, beep; the wipers on the bus go swish, swish, swish . . . . I thought it was a stupid song because it was mundane & didn’t really have anything catchy about it.  But my kids are teenagers now & I’m still singing “the wheels on the bus”, so there must be something sticky to the song or I’d not be humming the tune mindlessly on any given day. 

And the truth be known, I find myself humming this tune when I get stressed out about a situation or get panicky about what the future might look like. This song reminds me that Jesus is incarnate & left us with the Holy Spirit who keeps the wheels on my bus spinning round & round so I can continue to move forward with God’s plan for my life. 

A schmaltzy tune & very mundane reminding me of God’s very daily & integrated presence into my earthy existence 🙂

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Posted by Sarah in busy, Christmas, enemies to intimacy, family, Genuine love, grow, Holy Spirit, Jesus Chix, listen, living, nightcare, prayer, relationships, saving moses, spiritual, values, watch, 1 comment

More trust, less worry

  

Easier said than done, to be sure!! But nonetheless, the decision to trust God more & worry less is both healthy & essential. All of us have uncertainties, impossibilities & varying degrees of stresses. What we do with this stuff is the important decision. It’s easy to let stress get under the skin & seep into the bloodstream, elevating our blood pressure & distorting our perceptions. When this happens, our decision making ability gets shady & we can make poor choices. 
But let’s do that “taking captive” thing that Paul talks about in 2Cor 10:5. Let’s not allow worry to have a free run & unlimited access in our minds. When we start to worry & have troublesome thoughts, let’s pray first & ask the Holy Spirit to help us take those thoughts captive & not let them under our skin nor into our bloodstream! Dear friends, let’s worry less & trust God more 🙂

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Posted by Sarah in busy, enemies to intimacy, family, Genuine love, grow, Jesus Chix, listen, living, prayer, relationships, saving moses, travel, values, watch, 1 comment

Cures for Cranky

Today has had a few hiccups & some cranky content (tired kids, aggressive drivers,

car aggrivations,
schedule mishaps, etc). I could chose to be cranky or I can chose to be cure oriented. When you have days that could be cranky, here are some cure ideas:

  • take a few deep breaths & get some big picture perspective
  • chose to think about things that are good, upright, noble, pure, lovely – Phil 4:7
  • rapid forgiveness is always helpful rather than the stew & marinate option
  • ask God to help – inviting divine intervention is always good for the soul & everyone around us 🙂
  • look for ways to encourage, bless & benefit others – when I get self-absorbed I’m less happy 🙂

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Posted by Sarah in busy, family, Genuine love, grow, Jesus Chix, listen, living, prayer, relationships, values, watch, 0 comments

What Bugs You?

There are things that get under my skin & there are things that BUG me. I get agitated when people tailgate me, I don’t like it when my family leaves a dirty knife on the counter & I don’t like that my car’s alarm goes off randomly. These things are annoying. But in the grand scheme of things, it BUGS me that we withhold our love because someone doesn’t believe like we do. It BUGS me that we use religious jargon to manipulate & even shame people. It BUGS me that I can sometimes be the same hypocrite that I judge someone else to be. 
It doesn’t bother me that my nails haven’t been manicured in countless years. It doesn’t stress me out that I wear wool socks to keep warm in the Winter & I’m not jittery that my clothes don’t always match well 🙂

Let’s keep the Main Thing the main thing 🙂

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Posted by Sarah in busy, enemies to intimacy, family, Genuine love, grow, Holy Spirit, listen, living, prayer, relationships, saving moses, travel, values, watch, 2 comments

Be Gentle

  

Celebrate!!!! No puking & no migraines – YAHOOO!! I’m starting to get back into working out & in typical Sarah fashion, I want to go from 0-Mach 3 in a split nanosecond. This strategy has backfired on me in the past & resulted in some less than desirable outcomes. So on this go around, I’m being more patient & gentle with myself & voila, no migraines or puking!
I’m taking this lesson to heart for other areas of my life as well – less harsh, rigid & impatient with my family, work, friends, decisions, responsibilities, etc. 

Maybe when we are gentle with ourselves, we let God’s love massage it’s way into our hearts with healthy transformation, at God’s pace 🙂

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Posted by Sarah in busy, enemies to intimacy, family, Genuine love, grow, Holy Spirit, listen, living, prayer, relationships, values, watch, 3 comments