stress

Finding Rest

Last week, during our family vacation, my kids likened me to Dori in the movie, Finding Nemo.  From their perspective, I’m enthusiastic, optimistic & sometimes forgetful, similar to Dori. Their observations made me smile & warmed my heart because I like that character in Finding Nemo.

In the movie, Dori is relaxed & sees obstacles & hardships as friendly opportunities & adventures. She even takes the experience in the belly of a whale in a relaxed & conversational way. And getting lost doesn’t seem to ruffle her fins.

From my perspective, Dori keeps a relaxed approach to life. To help us keep a relaxed & restful mindset about life, let’s consider some helpful pointers:

  • God is in control, full stop
  • God is genuine love
  • God likes you heaps & heaps.

Let’s choose to rest & trust in our Heavenly Father no matter what we go through nor the season in which we find ourselves 🙂

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Posted by Sarah in busy, enemies to intimacy, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

Peace in a Storm

Here in Israel today, we took a boat ride on the Sea of Galilee & heard about Jesus walking on the water & Peter joining Him. This was in the middle of a storm & in the middle of night, so there was lots of fear & anxiety. On another occasion, Jesus was sleeping in a boat somewhere in the Sea of Galilee also during a storm. In both scenarios, Jesus had affirmed the trip before the storm started. 

My point is that when we follow Jesus, we can’t assume that our lives will be storm free. Indeed, sometimes we will follow Jesus into a storm. And to get through the storm, we must keep following g Jesus. While we follow Jesus, it’s helpful to remember that He’s the Prince of Peace & His peace will overcome any storm 🙂

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Posted by Sarah in busy, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, Jesus Chix, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

Speed of LIFE!!!

A fourteen hour day can feel kind of overwhelming & sometimes we have long days, overflowing with demands & activities.  Modern living pressures us to stuff our days to the gills so that the more we get done, the better we feel and the more significant we are.  Consequently, the idea of a Sabbath flies in the face of the modern lifestyle.

Nevertheless, God instituted a day of rest in each week as one of the 10 Commandments, so it’s on the same level of importance as not murdering, loving God, etc.  And I’m writing this blog, maybe to myself more than anyone else because I’m on a gerbil wheel with overflowing days and more work than time.  When we keep time and fellowship with God as our top priority, then the speed of life won’t result in a trainwreck 🙂

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Posted by Sarah in busy, enemies to intimacy, family, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, missions, nightcare, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

Navigating Turbulent Times

I find that life has seasons of serenity and contrasting times of turbulence.  The danger of serene seasons is that we can become stagnant or let our values get highjacked by comfort and convenience.  In relation to turbulent times, here are a few ideas that you, or a friend, might find helpful:

  • take a walk – I find that walking and talking with God helps me unload anxiety and gain some helpful perspective
  • pay attention to your choices – it’s not uncommon for us to seek comfort in turbulent times & sometimes what “comforts” us can actually be detrimental
  • get some help – this can be a variety of things such as exercise, making a praise & worship playlist, having lunch with a friend, reading a good book, etc
  • anchor in the Bible – it always helps me to find a few key Bible verses to keep in the forefront of my thoughts.  Here are some helpful suggestions:

Ps 55:22, “Cast your cares on Him because He cares for you.”

James 1:2-3, “Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance.

Matt 6:33, “Seek first God’s kingdom & everything will be added to you.”

Luke 1:37, “With God, nothing is impossible”

Philippians 4:11, “. . . , for I have learned to be content in whatever circumstances I am.”

 

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Posted by Sarah in busy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, saving moses, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

What Stresses You?

Each person has unique things that cause stress.  Some folk get stressed with job interviews while others get stressed with traveling to new places.  Mostly, I don’t get stressed about much, except when I’m meeting heaps of new people.  I appreciate that this shouldn’t be something stressful for me, but shouldn’t doesn’t change reality.

No matter what causes you to be stressed, here are some helpful pointers:

  • peace on the inside can help to mitigate external pressure:  Jesus is our Prince of Peace, so it helps me to remember that His leadership in my heart brings peace
  • perspective:  things change, time passes and you grow;  rarely is stress a permanent state of being
  • past inventory:  count up some things from the past that have been stressful and consider how God has helped you to overcome & resolve those challenges.  God is the same today 🙂
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Posted by Sarah in busy, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, values, 0 comments

Stormy Seasons

Life seems to have seasons that are stormy, despite our best efforts for stability, serenity & certainty.  Stormy seasons can include:  getting laid off from a job, a marital crisis, a literal tornado, health accident or diagnosis and LOADS more.  If we’ve invited Jesus into our lives as storm prevention insurance, there’s a good chance that we’ll be disappointed.  I say this because Jesus never promises us that walking with Him will prevent all storms.  Indeed, walking with Jesus can make for some stormy times in life, both in our interior and exterior.

The exterior stormy seasons happen for lots of reasons, but thankfully Jesus gives us peace on the inside that can be greater than the external storm.  Sometimes we have seasons in our lives where our guts feel stormy:  when we’re unsettled, hurt, disappointed with God, wrestling with temptation, feeling discouraged, depleted or depressed, etc.

I’m thankful that Jesus is the Prince of Peace and that there is no storm, internal or external, that Jesus cannot calm.  Let’s keep our eyes on Jesus, no matter the season of life in which we find ourselves!

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Posted by Sarah in Angola, busy, Genuine love, grow, Heavenly Help, Holy Spirit, Jesus Chix, listen, living, missions, Pentecost, prayer, relationships, saving moses, spiritual, thought life, travel, values, watch, 0 comments

That’s Awkward

Last night, I got to play on the softball team w my church & it was LOTS of fun!!  However, I felt not just a little awkward because I was the pitcher & I’ve never pitched before. So it was a vertical learning curve for me & some parts were just flat out ugly. 

And sometimes following God doesn’t feel smooth or suave.  Indeed, a lot of times when I follow God, I feel uncomfortable & awkward. But I’d prefer to follow God & feel awkward rather than not follow God & feel suave. And maybe that’s the whole point:  following God isn’t about our feelings but rather about obedience, full stop. Following God will likely make your flesh feel awkward & uncomfortable, but follow God nonetheless. I’d rather follow God & have my flesh be uncomfortable rather than not follow God & have my flesh be comfortable 🙂

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Posted by Sarah in busy, enemies to intimacy, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, saving moses, seeing Jesus, spiritual, thought life, travel, values, watch, 0 comments

Is There Peace?

Once Jesus rose from the dead, I think the disciples maybe had less anxiety for a few reasons. And maybe we could pick up a few pointers that could be helpful, since anxiety could be a challenge for a few of us.

  • Jesus raising from the dead changed the game because death didn’t get the final say – and nothing is impossible in our lives!
  • Jesus is in the future – this helps me to relax knowing that Jesus is timeless
  • Jesus is about the individual & not only the masses – the Prince of Peace was intentional to seek out individual encounters to resolve questions, doubts & reconciliation.
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Posted by Sarah in busy, enemies to intimacy, Genuine love, grow, Heavenly Help, Holy Spirit, Jesus Chix, listen, living, prayer, relationships, seeing Jesus, spiritual, thought life, travel, values, watch, 0 comments

When I’m Overwhelmed

Sometimes I feel overwhelmed, stretched too thin & as Bilbo said, “Too much bread & not enough butter.” Its true that I often do this to myself, attempting to squeeze in too much, yet again. But there are also times when I’m running to catch up to the busy lives of three teenagers & a thoroughly magnificent husband, to say nothing of my own workload. Today is one of those days. From the time I woke up, it’s like I can’t keep up with everything I need to do.

Do you ever feel this way? So what to do?
Here’s some real time lessons:

  • Do what’s immediately in front of you
  • Keep a running list of stuff you need to do – this can help you to stop worrying about something falling through the cracks
  • Solicit help – I just asked someone to give me grace on a deadline & they graciously agreed
  • Be careful with your attitude – when we’re in hyper busy mode it’s easy to get snappy & curt, only making everything worse
  • Pray – nothing is more helpful than requesting divine input & intervention
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Posted by sarahbowling in busy, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, travel, values, watch, 0 comments

Still Motion

It seems of late that I’m always going somewhere – AZ, CA, NC, PA etc & it feels like I’m in perpetual motion. This is good because I get to share about the daily & supernatural presence of the Holy Spirit. On the other side, I find myself desiring that peace from being still & knowing that God is. With all of the traveling & stresses of work, home, schedules, family etc, we would be wise to learn about carrying peace on the inside.  In Job 20:20 it says, “Because he knew no quiet within him, he does not retain anything he desires.”
Here are some ideas about carrying some quiet in our heads wherever we go:

  • remember to give your anxieties to God
    turn to God as a habit & not just in overwhelm mode
  • let those unexpected cancelled events give you some pause space – don’t fill your schedule to the gills
  • life has seasons, ebb & flow & we would be wise to go with the flow
  • it helps me, on occasion, to sit in my car for a few minutes, with no phone or music & just be still

Carry some quiet in your heart wherever you go!

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Posted by sarahbowling in busy, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, Martha, nightcare, prayer, relationships, saving moses, spiritual, travel, values, watch, 0 comments