strength

Running Out of Gas

I have a friend who routinely runs out of gas, despite texts from her husband, the warning light & calendar reminders. Similar to my friend, sometimes the demands of life exceed the energy in our souls & bodies. So what should we do when we run out of gas?

Here are some suggestions that might be helpful:

  • Sabbath – the biblical principle of a day of rest on a weekly basis is very helpful
  • Focal Point – let tomorrow stay in Gods hands & trust God to give you strength for this hour
  • Walking – strange as it sounds, taking a walk (even a short one) will often give me some added energy
  • Food – I find that when I eat lots of sugar, drink an overload of caffeine I get tired really fast (water & fresh veggies are helpful alternatives)

May God give you strength in the inside for this day!  Psalm 138:3 🙂

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Posted by Sarah in busy, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

Heroes & Villains

There’s running banter betweeen DC & Marvel fans about which brand of hero entertainment is better.  Each side seems to have it’s own strengths & shortfalls, each hero having a fatal flaw:  Superman has his kryptonite & Ironman has his arrogance (or whatever you deem to be his weakness).  And that’s the rub with the human race – we can have our moments of glory & splendor with dark quagmires nipping the heels of grandeur.

Enter Jesus who is the ultimate flawless superhero.  Jesus is all-powerful, all-knowing and present everywhere.  If Jesus has any weak spot, it would be His affection and devotion to you and me.  Jesus continues to go to inexplainable extremes to keep us reconciled to Himself, infused with genuine love.  Let’s be committed to worshipping the real hero of the human race:  Jesus Christ!

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Posted by Sarah in busy, Genuine love, grow, Jesus Chix, listen, living, prayer, relationships, saving moses, seeing Jesus, spiritual, thought life, values, watch, 1 comment

Weightlifting

I used to despise weight training, particularly in high school when it was gross to be in a weight room with bulked out guys who were dripping sweat and grunting all the time.  That was super disgusting to me & so it wasn’t until my forties when I even considered the possibility of doing weights again.  On this go around, I began to enjoy weight training because I had a friend who trained with me & we had some expert coaching.  Then I got really excited about the idea because my clothes started to fit better!  I also learned some helpful principles:

  • Form is important:  the wrong form can result in harmful injuries and weights that are too heavy are counterproductive.  This reminds me to cast my burdens on Jesus because He’s strong enough to carry the heavy weights in my life
  • Strength grows with consistency:  when I’m consistent with weights, my strength improves.  And with Jesus, being steady in my daily quiet times helps to strengthen my interior life
  • Weakness can be changed to strength:  at the end of doing a rep, my muscles are often tired & that’s when it’s the weight most difficult but also beneficial.  Leaning into Jesus in our weakness is where we can have the most strength!
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Posted by Sarah in busy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, values, watch, 0 comments

Making the Weak Spots Strong

I have lots of weak spots & some of them include: chips & salsa, easily distracted, distrustful, mingling with strangers & obstinance to name a few. But if I’m going to get better in my weak spots, then I need divine Help, supernatural assistance.
In theory, I’m all in with the Holy Spirit being my divine Help. In the day to day execution, this can get a little tricky for me to navigate because I’m used to doing things my own way, which further reinforces my weak spots. So I’m asking the Holy Spirit to help me to be more yielded & surrendered to His supernatural assistance. This is how the weak spots get transformed to strong points. Feel free to join me on this transformation adventure, asking the Holy Spirit to come into the weak spots & bring resurrection life!

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Posted by Sarah in busy, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, saving moses, spiritual, thought life, travel, values, watch, 0 comments

God Makes a Way

Hard circumstances, unknown terrain, impossible journeys – these are all things in which God specializes.  As you read this, maybe you’re in a financial crisis & Christmas looks impossible;  maybe you’ve received a medical report that’s disturbing;  maybe you have some toxic relational challenges that seem to be never ending;  maybe you’re discouraged or depressed;  maybe you have some work or school difficulties that are bigger than your abilities, time or energy.

Be encouraged today, that God can make a way when there seems to be no way.  Remind yourself of how God delivered the Israelites from their slavery in Egypt:

  • providing a leader, Moses, who was educated & committed to their freedom
  • supernatural signs & wonders (10 Plagues) to break the slavery bondage
  • Passover to establish the relationship between God & the nation of Israel
  • plundering the Egyptians when the Israelites walked out of Egypt
  • split the Red Sea & drowning the enemies who were intent on dragging the Israelites back into slavery

God did lots more when He liberated the Israelites, so be encouraged that you’re not in a situation that exceeds God’s ability to transform nor redeem!  Feel free to share this with your friends to encouage them as well!

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Posted by Sarah in busy, Christmas, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, nightcare, prayer, relationships, saving moses, spiritual, thought life, travel, values, watch, 1 comment

What’s Enough?

I’ve just returned from a 10day trip to Cambodia & Bangladesh – an amazing trip with some intense ups & downs. Now that I’m home, I find myself struggling to keep up. I can’t seem to find enough energy, get enough sleep or have enough time to navigate through each day proficiently.
I suspect that maybe you’ve had a season like this & nothing seems to be enough.
Here’s some ideas that could help:

  • Let the Holy Spirit direct you rather than drive yourself to frantic burnout
  • Be mindful of those moments of rest the Holy Spirit provides & be content in this provision, even if it’s just a few minutes
  • God’s grace is sufficient & His strength is abundant – ask for more!
  • Remember that this is likely a season & not a lifestyle.
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Posted by sarahbowling in busy, Cambodia, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, nightcare, prayer, relationships, saving moses, spiritual, thought life, travel, values, watch, 0 comments

Getting Strong

“Time to get up,” I whispered gently to my very tired daughter this morning. Mornings tend to be a weakspot for her. So helping her to get moving & be strong in the morning is an ongoing challenge.

With that said, strength is the antidote to weakness, so how we can be strong is important for all of us, no matter our age, situation or season in life. Here’s a good example for for getting strong: David

  • Friends help us to be strong: in 1 Sam 23:16, it says that Jonathon encouraged / strengthened David in the Lord. Let’s remember to encourage our friends & let them encourage us! This helps us to be strong:)
  • Strengthen ourselves: in 1 Sam 30:6, it says that David strengthened himself in the Lord. In this chapter, David was really squashed to the wall & very discouraged, but he chose to find his strength & encouragement in the Lord.

Let’s lean into the Holy Spirit to gain strength & be encouraged :)Getting

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Posted by sarahbowling in busy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, nightcare, prayer, relationships, saving moses, spiritual, thought life, values, watch, 0 comments

Liability or Strength?

What are your strengths?  Do you ever feel like your strengths are also your greatest liabilities?

I have a friend who says that I fire & then aim, or I leap & then look.  It’s true.  I tend to jump in with both feet & then cry about what I’ve gotten myself into.  I admire the people who are more methodical and take things a step at a time & I’ve sincerely tried to do this better.  But alas, I’m still learning, still.

In my thinking, this “all in” mindset has been a significant liability for me & I’ve berated myself repeatedly about not learning from my mistakes.  Except last night, I had a wonderful epiphany.

This “all in” strategy serves me really well in walking with God because I’m not half-hearted & I’m quick to turn up the heat if I feel like I’m being luke warm.

All of us are fearfully & wonderfully made!  We have definite strengths & with God’s help, the downside of these strength can be continually worked on so that we grow!   The enemy of our soul would have us minimize the gifts that God has given us, causing us to be less than the full person of God’s design!

Let’s be thankful that God made us with such careful & creative design, while remaining committed to the continual pruning and sculpting the Holy Spirit does with us every day!  You are AWESOME!

#heavenlyhelpmoment

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Posted by sarahbowling in busy, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, Jesus Chix, listen, living, nightcare, prayer, relationships, saving moses, spiritual, values, watch, 0 comments

Fuel

I have a friend who often forgets to put gas in her car, so it’s not shocking that she runs out of fuel from time to time. We put fuel in our cars to help us get from point A to point B & the same principle applies to the journey of life. We do the things to give us what we need for our journey. But alas, even with our best planning, sometimes the journey can exceed our fuel plans. And there’s always the unexpected hiccups that take some extra energy. Then what?

Last week in Cambodia, there was a day when I hit the wall, ran out of energy & was entirely exhausted, but I didn’t have the luxury to take off a day to rest & rejuvenate, so what to do?
Rather than looking at the entire day for energy, I felt the Holy Spirit coach me to nestle into His presence in smaller increments. In this way, I found strength for one hour at a time. Indeed, not only did I find the energy I needed in smaller bite sized, but there were a few things that were unexpectedly eliminated from the day – go figure 🙂
We can lean into the Holy Spirit for strength, comfort & wisdom for each step, not just for the long journey!

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Posted by sarahbowling in busy, Cambodia, enemies to intimacy, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, nightcare, prayer, relationships, saving moses, spiritual, values, watch, 0 comments

Feeling Deficient

Do you ever feel like you’re not enough? Do you ever feel like you don’t have enough energy, wisdom, stamina, etc? Sometimes I feel like Bilbo Baggins when he says , “. . . like butter scraped over too much bread.” We all have stuff for which we’re responsible, but sometimes all of these responsibilities can seem overwhelming. So what should we do on the days when we feel spread too thin? 
Here are some ideas that might help:

  • Pray & ask for divine help, then watch for the ways that the Holy Spirit will give you help with strength & wisdom or even eliminate some of the demands of that day
  • Pause – take a step back & consider if you can let a few things go to make life more manageable & less insane
  • Play – the last thing I feel like doing when I’m stressed & max’ed out is playing & yet sometimes being playful is the exact stress reliever I need to stay the course & not disappear into a mountain hideaway. 

Let’s remember that we always have access to Heavenly Help for wisdom, strength & divine help 🙂

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Posted by Sarah in busy, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, values, watch, 0 comments