still

feeling safe in silence

I just had the honor of attending a Veterans Day Ceremony at my kid’s school & it was really good.  While I was there & on several other occasions, I noticed that people get really squirmy with “silence”.  Sometimes when I’m giving a lecture or sermon, I do the silent thing for a few moments to make everyone just slightly jittery – its a little bit of twisted humor on my part.  Nevertheless, the point remains that for many of us, we feel very uncomfortable with silence.  In order to mitigate this discomfort we play music, talk on the phone, text our friends, hum or talk to ourselves, turn on the tv for background noise, . . . . just about anything to fill in the awkwardness we feel in silence.  But there is massive solace, joy & even safety in silence.  Mother Teresa said, “God is the friend of silence .”

So here are some thoughts that might help you to feel more comfortable with silence & feel free to add your own ideas as well:

  • quiet can be more soothing than filler noise
  • quiet can allow you to work through your thoughts to understand some deeper issues
  • try getting in 3-5min of quiet in each day (turning off everything & putting your phone on silent)
  • recognize that silence is an essential ingredient for listening
  • silence prepares us to receive
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Posted by Sarah in enemies to intimacy, Holy Spirit, living, prayer, spiritual, 1 comment

some thoughts on being still & quiet

 I made a comment this morning on my fb page about how it helps to hear God when we are still & quiet.  I wanted to follow up on this comment because I think that for many of us, it’s difficult to be still & quiet.  We live in a really busy, loud, active & demanding world.  Between our smart phones, the internet, twitter, conventional media, family schedules & demands, etc, it can be seemingly impossible to find quiet & still.  Furthermore, when we do get a moment to catch our breath, our mind is usually racing trying to organize schedules, figure out what we need to do next, hum a favorite tune, etc.  Still & quiet seem like elusive & ethereal ideals for people that have lived in a different era or even a different planet.

But for me, still & quiet is essential and it takes some intentionality.  For me, I’ve found it super helpful to get up early before everyone else to acquire some stillness before the demands of the day hit the fan.  Furthermore, I am also intentional about when & how much music & external stuff I listen to, focus being the operative word.

When I’m still & quiet, with God’s help, I focus my attention toward God with the intent of giving the Trinity my undivided attention (without distraction, interruption or competition).  I need to wholly be with my Creator & yes, this requires discipline, some failures & some successes.  But the rewards of greater intimacy & fellowship with God are indescribably worth the efforts & discipline – indeed, living water, breath of life & more.

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Posted by sarahbowling in enemies to intimacy, family, Holy Spirit, living, prayer, spiritual, 1 comment

finding the still in the storm

 The last few days have been kind of a whirlwind – traveling to a few cities, lots of driving for end of the season swim parties, ministry opportunities, car challenges, etc.  Sometimes when we are in those super busy seasons, it can feel like we’re running on fumes.  If we’re not careful, we can get impatient, sharp & dismissive.

It is particularly helpful in these seasons to do our best to keep our eyes on God and we can do this in many different ways:

  • good worship tunes
  • reviewing Bible verses that have been helpful
  • talking with a friend about God
  • endeavor to find some quiet from time to time
Job 20:20 says, “Because he knew no quiet within him, he does not retain anything he desires”
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Posted by Sarah in Holy Spirit, living, prayer, spiritual, 1 comment

margins

I feel like I’m the pot calling the kettle black with this blog – guilty as charged & a walking contradiction, maybe even borderline hypocrite.  Here’s why:  the last 2 weeks have been busy beyond any degree of rational acceptance and now I’m writing a blog about keeping margins in our lives.  A margin is the empty space on a page around the written area.  There are margins in this blog, in newspapers, books, etc & margins are necessary in our lives.

empty space, pause, still

Sometimes life feels like a treadmill on which the pace continues to increase & the incline just keeps going up – so many demands, expectations, deadlines, responsibilities, requirements, . . . . .  Sometimes if we’re not careful, we fill up all of the margins in our lives & then continue to keep the margins full.

However, when I look at Jesus’ life, He was very intentional about keeping margins in His life.  Of course He had MASSIVE demands on His time & person – people squashing Him wherever He went trying to get some of His attention, time, power, healing, love, . . . . .  and His life only became increasingly popular each day of His ministry.  Nevertheless, He carved margins into his lifestyle.  He dismissed the crowed after feeding the 5,000.  He went off by Himself to pray ALOT.  He withdrew with His disciples from time to time to give them some intensive teaching & attention.  When He rode in boats, He slept.  Jesus modeled margins for us with perfect agility & balance.

Here are some things that help me to keep some margins in my life:

  • quiet in the car – it helps me to turn off things that beckon for my attention;  furthermore, when I’m riding with my kids, I want to be fully present with & to them
  • keep some rhythms & routines:  sleep when its time to sleep, wake up early to have some solitude (or stay up late if you’re a night person), grab the spare minutes in a day to look to God & still your heart
  • drink water as opposed to soda & coffee – my body already has enough stress on it with out adding caffeine, etc
  • sitting with my husband or a friend – I don’t need to have a conversation but just some togetherness
  • I also want to add some Bible memorizing to my margin maintenance so I can give my mind some food on which to nibble when it wants to digest various “worries”
Keep some still in your life if you want to remain effective over the long run 🙂
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Posted by sarahbowling in family, Holy Spirit, living, spiritual, 0 comments