Getting in Shape

When I think about getting in shape, it crosses my mind that pears and grapes are viable options in contrast to the idealized hour-glass shape. I also think that I can get in shape for swimming, but be out of shape for running. This holds true for snowboarding, weightlifting & a plethora of other physical exercises.

Indeed, let’s go beyond the physical and cardiovascular concepts and think about our mental and spiritual shape! Keeping fit in our minds and emotions requires exercise and usage since the old adage, “Use it or lose it!” holds true.

And let’s be certain that we don’t neglect our spiritual shape when we consider what it means to be healthy. I’ve met plenty of people who are physically and mentally healthy, but whose spiritual lives are anemic on a good day. And I’m learning that if I’ll keep my spiritual health as a top priority, it’s often easier to be physically and mentally healthy. To stay spiritually healthy, here are a few helpful suggestions:

  • Read your Bible daily
  • Purpose to have prayerful conversations with God throughout the day
  • Connect with spiritual communities (church, small groups, Bible study, etc)

Let’s stay in shape!

Actions and Words

Do you ever say things & then you have to do them?  This morning, I posted on FB something about being quick to forgive & slow to judge.  Sure enough, I had an opportunity to practice those words not too long after I posted that.  Blech.

I wonder if the Holy Spirit doesn’t tell us stuff that’s going to happen before hand, so that when it happens our attitudes and thoughts are ready to have the Fruit of the Spirit operational, rather than the works of the flesh.  Let’s make it our goal to stay

In Step with the Spirit

so that we don’t fulfill the works of the flesh, like Paul says in Gal 5:16 🙂

A Good & Practical Read

I’m a reader & I read a wide array of books on a plethora of topics.  So here’s a good one that’s uber practical for your body, soul & spirit:  30 Day Faith Detox.

I’m recommending this book because there’s not a single reader of this blog who doesn’t need some help in all three of these areas.  I’m also recommending this book because it’s practical, holistic, easy to read & implement.  So grab a copy today!

a balanced diet :)

 When I was growing up, my mom put a premium on our family eating fresh stuff – fruits, veggies, meats . . . .   She would always pick fresh over anything canned, frozen or processed & I’m so glad she did!!  As a result, I’m a relatively healthy person & I enjoy healthy foods!

With this in mind, I think it’s important for us to think about what we feed our hearts / spirit.  There’s alot of emphasis in our culture to eat more nutritionally, minding the trans fats, vitamin intake, etc.  But let’s take this idea a few more steps – let’s also be mindful of what we feed our brain, the books we read, movies we watch, things we study, etc.  And to go one last step, let’s consider what we feed our spirit / heart.  Truthfully, I think that what we feed our hearts has tremendous influence on our thoughts & even the foods that we eat.  Far too often I think we try to change ourselves from the outside working into the inside rather than letting the power & fuel of God’s Word change us from the inside to work out the change to the outside.  Let’s make the ongoing decisions to feed our spirit “health food” – high octane Bible & Holy Spirit presence.  I find that when I let the Holy Spirit work in my heart, His power & presence effect changes in my thinking, conversations, attitudes & behaviors in very constructive ways 🙂