I find that life has seasons of serenity and contrasting times of turbulence. The danger of serene seasons is that we can become stagnant or let our values get highjacked by comfort and convenience. In relation to turbulent times, here are a few ideas that you, or a friend, might find helpful:
take a walk – I find that walking and talking with God helps me unload anxiety and gain some helpful perspective
pay attention to your choices – it’s not uncommon for us to seek comfort in turbulent times & sometimes what “comforts” us can actually be detrimental
get some help – this can be a variety of things such as exercise, making a praise & worship playlist, having lunch with a friend, reading a good book, etc
anchor in the Bible – it always helps me to find a few key Bible verses to keep in the forefront of my thoughts. Here are some helpful suggestions:
Ps 55:22, “Cast your cares on Him because He cares for you.”
James 1:2-3, “Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance.
Matt 6:33, “Seek first God’s kingdom & everything will be added to you.”
Luke 1:37, “With God, nothing is impossible”
Philippians 4:11, “. . . , for I have learned to be content in whatever circumstances I am.”
Today, my family & I walked through the St Francis cathedral in Santa Fe NM. This church was established in 1610 & it was extremely beautiful with a southwest motif. For me, I could linger in the likes of these places for the stillness, quiet & serenity. It’s a contrast to the last 2weeks road trip with my family in a minivan for more than 5,000 that my husband has driven. While this vacation has been very diverse & scenic, sometimes a person needs some stillness in the soul for the feet to find some solid ground.
Be sure this weekend to carve in some quiet & still. For me, I find this helpful so that I can walk with the Holy Spirit better 🙂
I had some experiences today that had the potential to make me nervous, jittery & anxious – all for good reasons that don’t need the details here. But I think that we all struggle with being anxious, nervous & jittery for various reasons. Hopefully, this might provide some helpful ideas:
It always helps me when I’m anxious or jittery to take a minute & fix my thoughts on Jesus – gives me some good perspective
When I’m nervous, I want to be mindful that I’m not snappy with people because, then I feel bad in addition to feeling nervous
If I have some long-term nervousness going on, sometimes I’ll stop & make a list of the good things that God has done (inventory God’s faithfulness); this helps me to adjust my trust off of the anxiety & onto Jesus
asking a friend to pray can also be very helpful
God also reminded me one time that He has more answers than I have questions & that He has more solutions than I have problems – that was super helpful!!
Ps 55:22 says to cast our cares on the Lord because He cares for us.