routine

Routine or Monotony?

I’m a big fan of routines and daily habits because I’m entirely convinced that success can often be the result of daily habits added together over extended time.  I know this to be true from my dentist telling me to floss everyday, from making it a habit to write everyday and lots more!

At the same time, a routine can become mindless and mechanical muscle memory because of familiarity and practice.  This is the monotony quagmire where we get caught in the habit without getting our desired results.

The defining difference between mechanical muscle memory (monotony) and culminated success is attention and presence.  Just because we do something repetitiously doesn’t mean that we’re going to be successful with that activity.  I would suggest that we endeavor to be wholly present and attentive with our daily habits so they can have maximum impact and success.  To this end, let’s be careful to cultivate both intentional presence as well as daily habits!

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Posted by Sarah in busy, enemies to intimacy, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, uncertainty, values, watch, 0 comments

The Steady Quotient

There are lots of factors that are important in our lives, such as our IQ, Emotional Intelligence, time management, financial wisdom, etc.  Sometimes the stuff that’s not so measurable or obvious doesn’t get the same attention as the stuff I just listed.  I would propose that being steady is one of those less sexy or noticeable factors but massively important nonetheless.

I say this because of what steady can accomplish:

  • less cavities with steady brushing and flossing
  • better weight control with steady exercise
  • deeper intimacy with steady presence
  • more awareness of God with steady / daily quiet times
  • better cooking skills with steady practice

As I write this and think about the value of being steady, it makes me wonder how many things in my life would be improved if I were more steadfast in my attention and energies in various areas.  Our daily routines / habits can predict our future 🙂

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Posted by Sarah in busy, enemies to intimacy, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, uncertainty, values, watch, 0 comments

Managing Hiccups

Hiccups aren’t pleasant. Some ways people deal w hiccups include: a spoonful of sugar under the tongue, eating a dab of peanut butter, drinking water upside down, startling someone, etc. 

And what about the unexpected hiccups in one’s schedule or mishaps with various plans?  What are some ways we can cope with the unexpected?  Here are some ideas:

  • Take a deep breath & remember that nothing catches God by surprise
  • Recognize the surprises have an emotional toll & this can be part of the challenge to navigate
  • Look for the upside – finding some good can make surprises more palatable
  • Do healthy – drink water, get rest, make good eating decisions, take a walk / exercise
  • Step into it & make the best with what you’ve got, frequently asking for God’s help

Happy Monday!

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Posted by Sarah in busy, enemies to intimacy, family, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, nightcare, prayer, relationships, saving moses, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

Try Something New

It’s easy to get in a rut & mindlessly do the same thing. And it seems to me like we crave routine at the expense of adventure & novelty!

So here’s a fun challenge: try something new!!  I say this as I’m catching a bus to the airport to join our team flying to Cambodia for nightcare w Saving Moses!  Here are some ideas for trying new things:

  • Go on a missions trip,
  • join a new club, small group or workout class,
  • eat some food from a different culture,
  • stretch into Holy Spirit for more involvement in your life,
  • give yourself to more worship,
  • read a book of the Bible that isn’t to your normal preference. 

If you’re feeling dull & lifeless, give yourself some fresh experiences & endeavor to walk w Holy Spirit today!!

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Posted by Sarah in busy, Cambodia, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, missions, prayer, relationships, saving moses, spiritual, thought life, travel, values, watch, 0 comments

Keys to Being Productive

I have teenage kids at home for Summer break. While I enjoy their company, I’m in their lives to help them be successful & time management is part of the drill. Here are some coaching points I’m giving them, that might be helpful reminders for you (and PLEASE GIVE ME YOUR IDEAS, as well):

  • Outcome Engineering: looking down the road, what are the big things that need to be achieved? Then develop steps & the timeline that will produce that achievement so it’s doesn’t become overwhelming or impossible by its size or urgency.
  • Incentives: do the work & save the fun as a reward rather than the reverse
  • Daily plan: create a daily routine that integrates the steps for the big projects, as well as the habits you want to foster.
  • Accountability: give someone or a few people permission to ask about your daily plan & progress on the big projects

What are some other things you’ve learned to help you be productive? Thanks for sharing!!

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Posted by sarahbowling in busy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, saving moses, spiritual, thought life, values, watch, 1 comment

Thrill Seeking!!

Things that are exhilarating to me include: snowboarding REALLY fast, exploring new countries, reading adventure books & endorphins after a good workout. On the flip side, I don’t get excited about repetitious dishwashing, being a taxi mom or the mundane working out that precedes an endorphin rush.

Sometimes our walk w God can mirror these contrasting experiences. There are definitely experiences with God that are far beyond exhilarating & spine chilling. However, let’s never minimize the day to day essentials that cultivate that deep, fulfilling & abiding intimacy with Jesus. Thrills & chills are fun, but nothing can sustain us like our walk with Jesus through daily time in the Bible & prayer!

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Posted by sarahbowling in busy, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, Jesus Chix, listen, living, nightcare, prayer, relationships, saving moses, spiritual, thought life, travel, values, watch, 0 comments

Turkish Get-Ups

This is a picture my friend took last week when I was showing her how to do a Turkish get-up in the local coffee shop. The purposes of this exercise is to improve ability, strengthen the shoulder & probably make a person look super silly. I say this because whenever I do them, I feel not just a little goofy.

Sometimes, our spiritual development can feel to our flesh like a Turkish get-up. Growing spiritually doesn’t always make our flesh feel comfortable & svelte. But growing spiritually helps us to go through life’s ups & downs with more agility & this also helps to strengthen our core self, grounding us in prayer & the Bible.

Don’t minimize the importance of doing the daily disciplines of prayer & Bible time that foster spiritual growth!

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Posted by sarahbowling in busy, enemies to intimacy, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, travel, values, watch, 0 comments

What Do You Repeat?

Do you have mindless habits? All of us have things that we do without giving much thought to them, such as brushing our teeth, driving home, morning routines, etc. It can be really helpful to have these kind of routines, but sometimes they’re counterproductive.

For example, in Luke 10, Martha & Mary had Jesus come to their house for dinner. Based on Martha’s behavior in other stories in the Gospels, it seems like she fell into the routine of cooking, serving & being busy with getting stuff done. All of these things aren’t inherently wicked, but if we allow our routines to sabotage our fellowship with Jesus, then they become more of a hindrance than a help.
Let’s always remember that Jesus said in Matthew 6:33 to seek His kingdom first & we’ll have what we need! Let’s be sure our routines reinforce our intimacy with Jesus rather than distract us in mindless disconnect 🙂

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Posted by sarahbowling in busy, cooking, enemies to intimacy, Genuine love, grow, Heavenly Help, Holy Spirit, Jesus Chix, listen, living, prayer, spiritual, travel, values, watch, 0 comments

Jesus & Maintenance 

 
There are lots of things that need regular maintenance: changing oil in the car, laundry, tooth brushing, cleaning the kitchen etc. I also think there’s good value in thinking of our spiritual life with a mindset of regular maintenance. What I love about keeping our spiritual life well oiled is that the dividends always exceed the investment. Whatever time, energy & presence I give to God is always returned to me with supernatural generosity. 

  • God’s presence is always more satisfying than the presence I give to God – praying is super essential!
  • Spending time in the Bible is beneficial in our hearts & souls, helping our thoughts , emotions & decisions
  • Experiencing God in community pays huge rewards, helping us to sense God in fresh & challenging ways
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Posted by Sarah in busy, Christmas, enemies to intimacy, family, Genuine love, grow, Holy Spirit, Jesus Chix, listen, living, prayer, relationships, saving moses, seeing Jesus, values, watch, 1 comment

Are You Coming??

  

Let’s GO!!!! Let’s go do something amazing! Let’s join God’s redemptive plan for humanity! Let’s join a divine revolution & JUMP!  
Sometimes we can get stuck in our routines, responsibilities & even ruts. But sometimes, God wants to upset the apple cart & is merely waiting for us to give a small nod, “yes” & that’s when the adventure starts! To be sure, following Jesus has its fair share of thrills, disappointments & shockers. But in my experience, nothing satisfies the core of who I am more than walking with Jesus, whenever He leads, be that in brothels, slums, palaces, prisons, churches, crosswalks & carpools. So when Jesus beckons, may our default answer always me, “Let’s GO!!”

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Posted by sarahbowling in busy, Genuine love, Holy Spirit, Jesus Chix, listen, living, prayer, relationships, saving moses, travel, values, watch, 0 comments