rest

Finding Rest

Last week, during our family vacation, my kids likened me to Dori in the movie, Finding Nemo.  From their perspective, I’m enthusiastic, optimistic & sometimes forgetful, similar to Dori. Their observations made me smile & warmed my heart because I like that character in Finding Nemo.

In the movie, Dori is relaxed & sees obstacles & hardships as friendly opportunities & adventures. She even takes the experience in the belly of a whale in a relaxed & conversational way. And getting lost doesn’t seem to ruffle her fins.

From my perspective, Dori keeps a relaxed approach to life. To help us keep a relaxed & restful mindset about life, let’s consider some helpful pointers:

  • God is in control, full stop
  • God is genuine love
  • God likes you heaps & heaps.

Let’s choose to rest & trust in our Heavenly Father no matter what we go through nor the season in which we find ourselves 🙂

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Posted by Sarah in busy, enemies to intimacy, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

3 Helpful Steps for Growing

I’m firmly convinced that God has made each of us to be growing individuals and not merely in girth or width 🙂

We can grow in lots of ways that include:  emotional maturity, relationship skills, intellectual acumen, communication improvements, spiritual development, self-control enhancements, budgeting skills & heaps more!  And if I’m fully honest with you, I like myself better when I’m growing rather than when I’m stagnant.

Here are 3 helpful steps for growing & feel free to add more ideas in the comments!

  1. Always Learning:  learning new skills, exploring new topics, reading a variety of books are a few ways that we can position ourselves to be life-long learners.
  2. Permission to Make Mistakes:  mistakes and failures seem to be the complementary counterparts to growing and success.  Indeed, I think I learn more from when I fail than when I continually succeed.
  3. Rest and Run Rhythm:  When I’m always going, I get worn down & I find it harder to learn and grow because I’m tired.  On the other side, when I rest too much I get lethargic and my ability to grow and learn seems to dwindle.

Let’s be committed to grow into the person God has made us to be!  Eph 2:10 🙂

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Posted by Sarah in busy, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

Command Sabbath

“Shalom Sabbath!” Having recently returned from Israel, the whole Sabbath thing, taking a day of rest once a week to honor God, is relatively fresh. In Israel, the Sabbath is super important! They organize their elevators to comply with Sabbath regulations, there’s meal guidelines, work closes down for a day & it seems like the entire nation takes a pause. I found the whole experience to be curious & refreshing.

So yesterday, I experienced kind of a “command Sabbath.” We had a really big snowstorm here in Denver, so my kids were home from school & I rested for much of the day. Since I don’t often pause for an entire day, it was an interesting experience. I appreciated getting some extra sleep, along with forcing my mind to disconnect from work stuff. It was nice to enjoy some quiet reading and even catch a great college basketball game!

The “command Sabbath” reminds me that what I do is never as important to God as who I am. And having a day of rest makes me want to be all the more productive today!! 🙂

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Posted by Sarah in busy, enemies to intimacy, family, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

Not Ready

The week between Christmas & New Year’s feels like a “not ready” week, maybe because of all the festivities, bustle & frenzy leading up to Christmas, . . . . . And then we pause 🙂

And for such a pause, I’m abundantly grateful. I don’t have to get ready for anything – no dinner guests, no events, no sermons, no parties, no gift wrapping or last minute presents to buy. In this week, it’s ok to be “not ready.” So I appreciate the opportunity to lounge in pjs, take time for reflection, watch birds and squirrels eat berries off the tree outside my window, get my vacuum into the shop for a much needed tune-up, sleep in a little bit and be entirely comfortable with being “not ready.”

Maybe this idea goes back to the concept of Sabbath, when we pause from our work and take a day of rest. I sincerely believe that such a pause is an essential ingredient for growing in our intimacy with God 🙂

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Posted by Sarah in busy, Christmas, enemies to intimacy, family, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, uncertainty, values, watch, 0 comments

A New BED!!!!!

I’M SO EXCITED!!!!!  We are getting a new bed today & this makes me happy for LOTS of reasons:  better sleep, not as stiff, more rest & increased energy.  Our old bed is tired, no pun intended.  We’ve slept on it for countless years, extending it’s life by flipping & rotating the mattress multiple times.  But it’s reached the end of it’s functional life.  I know this because I wake up stiff, often tired, it creaks & it’s saggy in the middle.

There’s lots to be said about sleep & rest.  Indeed, we spend about 1/3 of our lives sleeping / resting, so it’s an essential ingredient God has baked into our practical existence.  Here are some things to consider about rest as we head into this weekend:

  • proper alignment:  our backs need to be properly aligned so that we walk without pain & distortion.  In the same say, when we rest in God, we can walk in our daily living, with less pain & distortion.  Sleep & rest is when our backs & walk have the chance to settle into proper alignment
  • better mobility:  with our old bed, I wake up stiff and sore everyday & it takes some time for my muscles to relax in the morning.  When we consistently rest in God, we can have better agility to flow with Holy Spirit throughout the day.  Better rest can mean increased agility 🙂
  • clearer thinking: when I wake up tired, this tells me that my sleep wasn’t restful & this affects my ability to think clearly on any given day.  When my thinking is murky, everything takes more work, my emotions are more challenging, I’m more prone to make bad decisions and my perceptions can be whacky.  But when I’m well rested in my body, mind and heart, everything is more clear & I’m better able to perceive truth, which is an essential ingredient for effective living 🙂

So here’s to getting a new bed!  I’m also hopeful that you’ll make some time this weekend to be at rest 🙂

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Posted by Sarah in busy, enemies to intimacy, family, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, values, watch, 0 comments

Happy Rest Day :)

In the US today, we celebrate a national holiday called, “Labor Day.”  The official year that it was started in America was 1882 & laborers had to strike to get the day “off” for a pause or rest from work.  And I think it’s the universal human experience that we all need a pause from work.  Perhaps we agree on this because of Divine design.
If you think about it, even God took a pause on the seventh day of the Creation week, when He rested.  And to reinforce the need for rest, God established the Sabbath as one of the Ten Commandments.  The Sabbath is one day a week to rest from our work & set our attention / affection toward fellowship with God.

So let’s celebrate not only success and productivity, but also rest because without rest our souls become thin, weary, unsettled and broken.  Happy Labor Day!

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Posted by Sarah in busy, enemies to intimacy, family, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

Speed of LIFE!!!

A fourteen hour day can feel kind of overwhelming & sometimes we have long days, overflowing with demands & activities.  Modern living pressures us to stuff our days to the gills so that the more we get done, the better we feel and the more significant we are.  Consequently, the idea of a Sabbath flies in the face of the modern lifestyle.

Nevertheless, God instituted a day of rest in each week as one of the 10 Commandments, so it’s on the same level of importance as not murdering, loving God, etc.  And I’m writing this blog, maybe to myself more than anyone else because I’m on a gerbil wheel with overflowing days and more work than time.  When we keep time and fellowship with God as our top priority, then the speed of life won’t result in a trainwreck 🙂

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Posted by Sarah in busy, enemies to intimacy, family, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, missions, nightcare, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

The Rest Plan

Stay-cation is this week’s plan & this far its going pretty well. We solicited input from our kids for various activities to do this week, hence the picture below 🙂

So I wonder what it would be like if we let God direct our activities. This morning I read in Matthew 11:28 that Jesus will give us rest for our weary & heavy laden souls. So when we “stay” in Jesus, maybe the abiding helps us to rest & we can live in “stay-cation” mode, letting God direct our steps. 

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Posted by Sarah in busy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, spiritual, thought life, travel, values, watch, 0 comments

Solutions for Congestion

Congestion isn’t appealing.  We don’t like to be congested from a cough or the flu and when traffic is congested, it’s not a pleasant experience to navigate.  Congested means too much and it happens when there are too many cars or when our immune system is trying to fight against a virus or bacteria.  So what are some possible solutions for congestion?

Here are some interesting ideas for your consideration:

  • drink more water:  when we are congested with sin, the washing of the water of the Word (Eph 5:26) can help to flush out the sinful toxins that are harmful to our walk with Jesus.
  • rest:  often times our lives get congested because we don’t maximize the rest times that God gives to us (Matt 11:28).  If you’re in congested traffic, consider using the time to thank God for various things throughout the day.
  • patience:  congestion can make us anxious and stressed out, which only makes the congestion worse.  Consider what Jesus says in Luke 21:19, “In patience, possess your souls.”  Seasons change and things come to pass but not stay.

May the healing and redemptive power of Jesus help us get past the congested times and maladies in our lives!

 

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Posted by Sarah in busy, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, saving moses, spiritual, thought life, travel, values, watch, 0 comments

Peaceful Rest

I love this picture because it shows me what it looks like when a baby is entirely settled, sleeping & trusting. We caught this moment last month when I was in Cambodia at one of our nightcare centers, with my Saving Moses work. This little treasure was fussy to start, but became increasingly relaxed in my arms until he fell asleep. And I’m. It sure that there’s not much more soothing to my soul than holding a sleeping baby.
In contrast, without our nightcare centers, these sweet little treasure wouldn’t have a safe nor serene place to sleep. He would likely be exposed to many inappropriately adult situations & his night would probably be a staccato of noise, interruptions, instability & maybe danger.
Let’s take this picture to heart, celebrating God’s genuine love that gives all of us rest & peace in our souls 🙂

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Posted by sarahbowling in family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, nightcare, prayer, relationships, saving moses, spiritual, thought life, travel, values, watch, 0 comments