I find that life has seasons of serenity and contrasting times of turbulence. The danger of serene seasons is that we can become stagnant or let our values get highjacked by comfort and convenience. In relation to turbulent times, here are a few ideas that you, or a friend, might find helpful:
take a walk – I find that walking and talking with God helps me unload anxiety and gain some helpful perspective
pay attention to your choices – it’s not uncommon for us to seek comfort in turbulent times & sometimes what “comforts” us can actually be detrimental
get some help – this can be a variety of things such as exercise, making a praise & worship playlist, having lunch with a friend, reading a good book, etc
anchor in the Bible – it always helps me to find a few key Bible verses to keep in the forefront of my thoughts. Here are some helpful suggestions:
Ps 55:22, “Cast your cares on Him because He cares for you.”
James 1:2-3, “Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance.
Matt 6:33, “Seek first God’s kingdom & everything will be added to you.”
Luke 1:37, “With God, nothing is impossible”
Philippians 4:11, “. . . , for I have learned to be content in whatever circumstances I am.”
Most of us are aware of the decision of the Grand Jury yesterday with the case related to Michael Brown’s death, along with the resulting rioting, demonstrations and violence. I’ve been thinking and praying about this for quite awhile & I’m extremely concerned about what is happening in St Louis.
I’m concerned because there has obviously been a problem that’s been growing there for quite awhile and Michael Brown’s death and the resulting Grand Jury decision is possibly the match that has ignited such a violent outburst of anger and frustration.
I’m concerned because our nation has had a tumultuous journey in resovling ethnic conflicts.
And I’m concerned to my core because the idea that violence can solve injustices has never proven to be a constructive road for progress and resolution.
When you look at history in the last century, some of our best leaders who were catalysts for constructive change in very unjust situations include: Nelson Mandela, Steve Biko, Gandhi and Martin Luther King Jr. As we commit to pray for Ferguson and the construtive resolution to this area, let’s consider the wise words of Martin Luther King Jr: “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
May Jesus help us to bring peace where there is strife, love for hate, restoration for destruction and reconcilation for isolation.
I had some experiences today that had the potential to make me nervous, jittery & anxious – all for good reasons that don’t need the details here. But I think that we all struggle with being anxious, nervous & jittery for various reasons. Hopefully, this might provide some helpful ideas:
It always helps me when I’m anxious or jittery to take a minute & fix my thoughts on Jesus – gives me some good perspective
When I’m nervous, I want to be mindful that I’m not snappy with people because, then I feel bad in addition to feeling nervous
If I have some long-term nervousness going on, sometimes I’ll stop & make a list of the good things that God has done (inventory God’s faithfulness); this helps me to adjust my trust off of the anxiety & onto Jesus
asking a friend to pray can also be very helpful
God also reminded me one time that He has more answers than I have questions & that He has more solutions than I have problems – that was super helpful!!
Ps 55:22 says to cast our cares on the Lord because He cares for us.