I’M SO EXCITED!!!!! We are getting a new bed today & this makes me happy for LOTS of reasons: better sleep, not as stiff, more rest & increased energy. Our old bed is tired, no pun intended. We’ve slept on it for countless years, extending it’s life by flipping & rotating the mattress multiple times. But it’s reached the end of it’s functional life. I know this because I wake up stiff, often tired, it creaks & it’s saggy in the middle.
There’s lots to be said about sleep & rest. Indeed, we spend about 1/3 of our lives sleeping / resting, so it’s an essential ingredient God has baked into our practical existence. Here are some things to consider about rest as we head into this weekend:
proper alignment: our backs need to be properly aligned so that we walk without pain & distortion. In the same say, when we rest in God, we can walk in our daily living, with less pain & distortion. Sleep & rest is when our backs & walk have the chance to settle into proper alignment
better mobility: with our old bed, I wake up stiff and sore everyday & it takes some time for my muscles to relax in the morning. When we consistently rest in God, we can have better agility to flow with Holy Spirit throughout the day. Better rest can mean increased agility 🙂
clearer thinking: when I wake up tired, this tells me that my sleep wasn’t restful & this affects my ability to think clearly on any given day. When my thinking is murky, everything takes more work, my emotions are more challenging, I’m more prone to make bad decisions and my perceptions can be whacky. But when I’m well rested in my body, mind and heart, everything is more clear & I’m better able to perceive truth, which is an essential ingredient for effective living 🙂
So here’s to getting a new bed! I’m also hopeful that you’ll make some time this weekend to be at rest 🙂
Traveling around the world, I get to see lots of distinct preferences. For example, in Bangladesh they tend to enjoy spicy food & sometimes it’s REALLY spicy! In Brazil, they prefer community over individuality & the German language prefers precision over approximation.
But there’s one universal constant: everyone craves genuine love & I suspect this is by Divine design.
So if the universal constant throughout humanity is the desire for genuine love, it begs the question about how we can express genuine love.
When I think about expressing genuine love, I almost immediately feel inadequate & incapable. But if I think about expressing genuine love just a little more, then I’m not as discouraged. Here are some possibilities for consideration:
Affirmation & encouragement: recognize & vocalize something good to total strangers with sincerity
Gratitude: expressing thank you is a polite essential for genuine love
I see you: not the exterior trappings of wealth, success, begging, poverty, dirt or broken
Listen: hearing someone, being interested & asking questions is a way to be present & express concern, attention & genuine love
Borrow love: there are always people who we find challenging to love. So think in terms of borrowing love from someone you know & letting that shape your mindset for the tricky people.
Ask for more love – let’s never believe that we have enough genuine love. We exist, in part, for God to love not only us but also through us!