outlook

3 Keys to Stay Vibrant!!

Yesterday was a very active day for me and super enjoyable!  I had some of the regular work stuff like meetings, emails, phone calls, etc.  But later in the afternoon, my husband & I joined a pickle ball boot camp, beginning to learn some fundamentals of this really fun sport.  And during the evening, I played softball with my church team (we lost but had heaps of fun)!  When I fell asleep, I was very tired and deeply content.  As I reflect on yesterday, here are some keys that could help you to live vibrantly and wholly content:

1 – Keep Moving!!  This applies not only for exercise, but in all areas of our lives.  Exercise in communicating, spiritual growth, community engagement, reading / learning and LOADS more helps us stay vibrant!

2 – Laugh Alot!!  More than anything, I laugh at myself and this helps me alot!  I don’t take myself so seriously and it helps me come to terms with my weaknesses & humanity

3 – Holy Spirit check-in’s:  throughout my day and evening, it was very settling to regularly check in with Holy Spirit for real time adjustments in my attitudes, outlook, conversations, internal audits & rich fellowship.

I sincerely believe that life with Holy Spirit is meant to be vibrant, challenging, fulfilling and transformational!

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Posted by Sarah in busy, family, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, Pentecost, prayer, relationships, spiritual, thought life, uncertainty, values, watch, 0 comments

Living in Abundance

I’ve met poor people who are massively generous and I’ve met rich people who are super stingy. And I’ve met folk who are poor and stingy, as well as peeps who are wealthy and generous. So I would suggest that abundance isn’t based on the quantity of our money or size of our bank account.

Instead, let’s consider that abundance is more accurately a reflection of the state of our heart, or our perspective. And with God’s help, we can adjust our outlook to come from an abundant heart. Here could be some helpful actions to facilitate abundance in your life:

  • gratitude makes everything enough and even more! We can find things to be thankful for, regardless of the size or quality
  • be positive by watching for good things, beauty, helpful stuff around you and stuff inside you that’s wonderful
  • encouraging others with sincere compliments, generous and constructive words, along with affirming actions is a wonderful way to reflect internal abundance

Let’s choose to live from abundance today!

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Posted by Sarah in busy, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, uncertainty, values, watch, 0 comments

Project, Function or Person?

I came home yesterday from some travel over the weekend and had some rough interaction with one of my kids. I had reviewed some of their grades and had some email exchanges with a teacher which weren’t pleasant. So when I got home, I was prickly with my kid. And this child pushed back on my prickly with a sizable dose of snarky such that our exchanges weren’t constructive. Short story: I was really ticked off.

Thankfully, I’ve had a mental reset this morning. I see where I was treating my child as a project and function, expecting them to change, be productive and fix their grades. Instead, it would be better had I come home and started from a place of genuine love in my heart rather than treating them like an object or project. Let’s be committed to seeing people instead of outcomes, projects or functions. We can do this because this is how our Heavenly Father sees us, from a heart of genuine love, connection and deep affection 🙂

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Posted by Sarah in busy, family, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

Celebrate Genuine Love!

Being that today is Halloween, the last day of October, it’s a great day to celebrate genuine love!  I say this because Halloween was always a scary holiday to me, with all the skeletons, tombstones, ghosts and macabre images.  When I was a kid, this day often left me fearful.  In contrast, 1 John 4:18 says that perfect love casts out fear.  So instead of accentuating fear, today I choose to celebrate genuine love!

Here are a few suggestions that might help you celebrate genuine love today:

  • Look for people to encourage throughout today – what they’re wearing, nice hair, friendly smile, beautiful eyes, witty wisdom & LOADS more
  • Let Jesus love you throughout today – reject the enemy’s lies that say you’re inadequate, have no hope, going to fail, or that you’re a mutant
  • Smile & watch for gratitude opportunities – clean air, warm sun, nice coffee / tea, clean water, beautiful trees & HEAPS more!!

Happy Genuine Love day to you!!

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Posted by Sarah in busy, enemies to intimacy, family, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

A New BED!!!!!

I’M SO EXCITED!!!!!  We are getting a new bed today & this makes me happy for LOTS of reasons:  better sleep, not as stiff, more rest & increased energy.  Our old bed is tired, no pun intended.  We’ve slept on it for countless years, extending it’s life by flipping & rotating the mattress multiple times.  But it’s reached the end of it’s functional life.  I know this because I wake up stiff, often tired, it creaks & it’s saggy in the middle.

There’s lots to be said about sleep & rest.  Indeed, we spend about 1/3 of our lives sleeping / resting, so it’s an essential ingredient God has baked into our practical existence.  Here are some things to consider about rest as we head into this weekend:

  • proper alignment:  our backs need to be properly aligned so that we walk without pain & distortion.  In the same say, when we rest in God, we can walk in our daily living, with less pain & distortion.  Sleep & rest is when our backs & walk have the chance to settle into proper alignment
  • better mobility:  with our old bed, I wake up stiff and sore everyday & it takes some time for my muscles to relax in the morning.  When we consistently rest in God, we can have better agility to flow with Holy Spirit throughout the day.  Better rest can mean increased agility 🙂
  • clearer thinking: when I wake up tired, this tells me that my sleep wasn’t restful & this affects my ability to think clearly on any given day.  When my thinking is murky, everything takes more work, my emotions are more challenging, I’m more prone to make bad decisions and my perceptions can be whacky.  But when I’m well rested in my body, mind and heart, everything is more clear & I’m better able to perceive truth, which is an essential ingredient for effective living 🙂

So here’s to getting a new bed!  I’m also hopeful that you’ll make some time this weekend to be at rest 🙂

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Posted by Sarah in busy, enemies to intimacy, family, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, values, watch, 0 comments

A Little More

Traveling around the world, I get to see lots of distinct preferences. For example, in Bangladesh they tend to enjoy spicy food & sometimes it’s REALLY spicy! In Brazil, they prefer community over individuality & the German language prefers precision over approximation.
But there’s one universal constant: everyone craves genuine love & I suspect this is by Divine design.
So if the universal constant throughout humanity is the desire for genuine love, it begs the question about how we can express genuine love.
When I think about expressing genuine love, I almost immediately feel inadequate & incapable. But if I think about expressing genuine love just a little more, then I’m not as discouraged. Here are some possibilities for consideration:

  • Affirmation & encouragement: recognize & vocalize something good to total strangers with sincerity
  • Gratitude: expressing thank you is a polite essential for genuine love
  • I see you: not the exterior trappings of wealth, success, begging, poverty, dirt or broken
  • Listen: hearing someone, being interested & asking questions is a way to be present & express concern, attention & genuine love
  • Borrow love: there are always people who we find challenging to love. So think in terms of borrowing love from someone you know & letting that shape your mindset for the tricky people.
  • Ask for more love – let’s never believe that we have enough genuine love.  We exist, in part, for God to love not only us but also through us!
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Posted by sarahbowling in busy, enemies to intimacy, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, nightcare, prayer, relationships, saving moses, spiritual, thought life, travel, values, watch, 2 comments