healthy

Nutritional Value

My husband & I enjoyed a delightful dinner at a “healthy” restaurant last night. The menu overflowed with nutritional options, including the desserts. My indulgence was a chia parfait and I wasn’t expecting anything very tasty. Indeed, my kids will often associate consuming healthy stuff with things being flavorless, at best. More often they think that healthy is flavor repulsive. So it was nice to be pleasantly surprised with the delicious chia parfait!

I wonder if it wouldn’t be helpful to consider nutrition in not only a food context, but also in the contexts of our attention, spiritual disciplines, relationships, intellectual pursuits, time management, conversations, etc. And ultimately, no one & no thing is more tasty or healthy than a deepening walk with God! Indeed, let us taste and see that the Lord is good! Psalm 34:8 🙂

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Being Sick

Over the last few weeks, various members of my family have come down with some congestion, a sore throat, runny nose, etc. And in full disclosure, it likely all started with me back in November, when I’d finished an intense travel season and my body was tired and run down. So it’s highly probable that my family caught the crud from me.

I think this idea of being contagious rings true in lots of ways. For example, I’ve noticed that hurt people often hurt people. To this end, hurt can be contagious particularly when there’s an absence of forgiveness. On the positive side, let’s stay committed to genuine love because there’s a good chance that genuine love is also contagious. Indeed, I think we are the most healthy when we receive and express genuine love 🙂

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Posted by Sarah in family, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

Be Contagious

Recently, my kids picked up a congestion bug and they’ve been hacking  along the phlegm spectrum.  This started with one of my boys and the other two caught this bug.  In the last several days, I have felt some of these symptoms trying to creep into my breathing, so I’ve been vigilante to take extra vitamins and drink more water.

Usually, we don’t think of things that are contagious in very positive ways.  We don’t want to “catch” the cold, flu, yellow fever, etc.  But let’s also consider that sometimes, we can also “catch” another person’s insecurity, fear, arrogance and other such distasteful traits.  Instead, let’s make intentional decisions to be gracious, patient, compassionate, gentle, truthful (Fruits of the Spirit) and just maybe other people will “catch” some healthy traits for our communications and relationships!  Let’s allow Holy Spirit to work life and health into our souls so that we are contagions of genuine love!

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Posted by Sarah in enemies to intimacy, Genuine love, grow, Heavenly Help, Holy Spirit, Jesus Chix, listen, living, prayer, relationships, spiritual, thought life, values, watch, 1 comment

I Eat Crawdads

I grew up eating crawdads / crawfish & I really enjoyed them! There was a canal behind my house where my dad & used a big net to scoop up heaps of crawfish, cart them home & cook them up. Boy were they tasty!
But here’s the rub: crawdads are bottom feeders, so they eat the garbage at the bottom of lakes & canals, making them inherently unhealthy.
Sometimes what is tasty to our flesh is unhealthy to our spirit & we have to make wise choices about what we allow to come into our hearts & minds. Let’s be determined to set our minds above & not allow our minds to become bottom feeding trash consumers 🙂

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Posted by sarahbowling in family, fasting, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, spiritual, thought life, travel, values, watch, 0 comments

Healthy Choices

There’s loads of emphasis on making healthy choices, particularly with our eating, exercise & uses of time & money. I’m continually coaching my kids to Mae healthy choices & I’m abundantly clear that God coaches me along these lines as well.  Here are some specific areas for making healthy choices:

  • Advocate or Accuse: let’s be aware that accusing is what the devil does & advocating is what the Holy Spirit does. Which choice is your natural default?
  • Convict or Condemn: condemning is when there’s a dead end & no hope to change, grown or improve – everything the devil works to accomplish.  Conviction happens when the Holy Spirit speaks in our hearts about something that’s wrong, endeavoring to help us change.
  • Truth Or Lie: Jesus says in John 8:44 that the devil’s natural language is lying but a few chapters later, Jesus calls the Holy Spirit the Spirit of Truth. If we tolerate white lies or incremental truths we need to consider if we are listening to the devil more than the Holy Spirit :!

Let’s make healthy choices!!

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Posted by sarahbowling in busy, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, Jesus Chix, listen, living, prayer, relationships, spiritual, thought life, values, watch, 0 comments

A Good & Practical Read

I’m a reader & I read a wide array of books on a plethora of topics.  So here’s a good one that’s uber practical for your body, soul & spirit:  30 Day Faith Detox.

I’m recommending this book because there’s not a single reader of this blog who doesn’t need some help in all three of these areas.  I’m also recommending this book because it’s practical, holistic, easy to read & implement.  So grab a copy today!

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Posted by sarahbowling in cooking, fasting, Genuine love, grow, living, prayer, relationships, spiritual, values, watch, 0 comments

Healing Takes Courage

This morning I read in Luke about a blind guy who was yelling for Jesus. After the blind guy was persistent, Jesus stopped & asked him what he wanted. Of course Jesus knew that the guy was blind, but He waited for the man to express what he wanted. 

This has started me thinking about what I want & this truth: if I get what I want from Jesus, I will need to change my behavior. This is often a bigger deal than what we realize. Being healed means that we must act differently. We can’t be healed & continue to behave in the same dysfunctional & broken routines. 

Being healed means that we live more wholly & make choices that are healthy & life giving – and this takes courage. Not only do I want to be well, but I also want the courage to live well.

#selah

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Posted by Sarah in busy, enemies to intimacy, family, Genuine love, grow, Holy Spirit, Jesus Chix, listen, living, prayer, saving moses, values, watch, 2 comments

Today is a Gift

I recently had a birthday & it was AWESOME!! I loved all the kind thoughts, quality time & fun gifts – all very wonderful!
But today is a different day & could have some interesting challenges. You & I have days of joy, stressful days & days with surprises, good & bad. 

Regardless of what happens or doesn’t happen on any given day, let’s keep the mindset that today is the day that the Lord has made, a divine gift with abundant opportunities to see / experience God’s presence in a myriad of ways. May your day be overflowing with awareness that God deeply loves & cares for you 24/7 🙂

Today is the day that God has made so let’s decide to rejoice & be grateful!

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Posted by Sarah in busy, enemies to intimacy, family, Genuine love, grow, Holy Spirit, listen, living, nightcare, prayer, relationships, saving moses, spiritual, values, watch, 0 comments

Don’t Be Sick

A few years ago, one of my kids had food poisoning from some black beans they ate causing them to puke at 1:30a on our white carpet. Clearly, this was a rude awakening & I’d prefer to keep these kinds of events at a minimum – smile. To this end, we’ve avoided eating black beans at a certain unnamed restaurant.
What we eat has an impact on our digestive system & what we allow into our thoughts has an impact on our mental health. Garbage in = garbage out. Let’s make sure we pay attention to what we think about, making sure that the Bible takes preeminence with our thoughts. To be healthy in our thoughts, let’s keep the Bible as our central hub 🙂

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Posted by Sarah in busy, enemies to intimacy, family, grow, Holy Spirit, listen, living, spiritual, values, watch, 0 comments

Getting Along

  
This past weekend, my husband & I attended a marriage retreat. Truthfully, I loath these kinds of things. I don’t like having relationship stuff discussed in such a public forum, it makes me uncomfortable & twitchy. But we all do things that we know to be good for us, even when we don’t like it (eating kale, jogging, going to bed on time, etc). 
Relationships can be challenging & being married can be outright arduous. Here are some takeaways I gained from this weekend, relevant not only to marriages but to relationships in general:

  • winning an argument often means that relationship loses 
  • forgiveness is essential & trust is earned
  • love is doing what’s in the best interests of the other person even when it’s difficult for me 
  • being safe in a relationship requires communication & attention

Happy Monday & here’s to healthy relationships!

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Posted by Sarah in busy, enemies to intimacy, family, Genuine love, grow, Jesus Chix, listen, living, prayer, relationships, values, watch, 1 comment