Recently, my kids picked up a congestion bug and they’ve been hacking along the phlegm spectrum. This started with one of my boys and the other two caught this bug. In the last several days, I have felt some of these symptoms trying to creep into my breathing, so I’ve been vigilante to take extra vitamins and drink more water.
Usually, we don’t think of things that are contagious in very positive ways. We don’t want to “catch” the cold, flu, yellow fever, etc. But let’s also consider that sometimes, we can also “catch” another person’s insecurity, fear, arrogance and other such distasteful traits. Instead, let’s make intentional decisions to be gracious, patient, compassionate, gentle, truthful (Fruits of the Spirit) and just maybe other people will “catch” some healthy traits for our communications and relationships! Let’s allow Holy Spirit to work life and health into our souls so that we are contagions of genuine love!
Congestion isn’t appealing. We don’t like to be congested from a cough or the flu and when traffic is congested, it’s not a pleasant experience to navigate. Congested means too much and it happens when there are too many cars or when our immune system is trying to fight against a virus or bacteria. So what are some possible solutions for congestion?
Here are some interesting ideas for your consideration:
drink more water: when we are congested with sin, the washing of the water of the Word (Eph 5:26) can help to flush out the sinful toxins that are harmful to our walk with Jesus.
rest: often times our lives get congested because we don’t maximize the rest times that God gives to us (Matt 11:28). If you’re in congested traffic, consider using the time to thank God for various things throughout the day.
patience: congestion can make us anxious and stressed out, which only makes the congestion worse. Consider what Jesus says in Luke 21:19, “In patience, possess your souls.” Seasons change and things come to pass but not stay.
May the healing and redemptive power of Jesus help us get past the congested times and maladies in our lives!
Some people think that duct tape is the solution to everything broken. Other folk prefer super glue, windex, scotch tape or maybe twine. But a heart that is hurt or broken isn’t comforted nor healed by such “helpful hints from Heloise” so to speak.
The first step to being whole hearted & having a healthy heart is to consider if & what could be broken or dysfunctional. I don’t see how we can do that without letting the Holy Spirit talk to us about various challenges, struggles & behaviors. These conversations with the Holy Spirit aren’t easy, but it’s step one to living a whole hearted life.
Another helpful step after starting these conversations is to let the Holy Spirit have access to the bruises, painful memories & the compensatory actions that stem from the brokenness & dysfunction. Let the Holy Spirit have ongoing access so that you can complete healing & live a whole hearted life!
Consider that the Holy Spirit is our best friend on the journey of whole hearted living 🙂
Lots of times we think of healing in the terms of physical expressions, such as healing from cancer, scoliosis, ulcers, blind eyes, etc. While I’m wholly supportive of physical healing, I also thoroughly believe that we need God’s healing power to affect the entirety of our lives & not just our bodies.
For example, there are plenty of biblical characters who needed God’s healing touch in their thoughts & points of view. People such as Pharaoh who hardened his heart, Lot who chose the well-watered plains of Sodom & Gomorrah, as well as both Saul’s (OT & NT) are all people who needed God’s healing power to change their thinking & points of view.
I would also suggest that there are not just a few of us who need God’s healing power to touch our emotions. Places in our emotions that are controlled or dominated by excessive fear, grief, depression, etc are all opportunities for God’s healing power to redeem & renovate!
Let’s allow the Holy Spirit to heal not only our bodies, but all of us including our thoughts & emotions!
There is lots of talk about being healthy with our eating, exercise, sleep, etc. Personally, I can get overwhelmed with all of the info & trends flying around so I thought I’d make an EXTREMELY short list of essentials:
Physical body: drink primarily water & eat fresh
Relationships: forgive & forgive some more
Spiritual: daily Bible time, prayer & community / church
What else would you suggest?
Thanks for the input 🙂
There are all different kinds of pain: a broken arm, a sunburn, rejection, aggressive words, neglectful behavior, perceived exclusion, disappointment, grief, . . . . . When we are in pain or have pain in our lives we don’t like it, not one bit. But in my mind, a significant challenge with pain is not that we have pain, but rather what we do with it & even how we manage it (rather than letting it manage us). Here are a few bullet thoughts that might merit some consideration:
*forgiveness can interrupt the continual cycle of pain in our relationships
*when we have pain, it’s important that we don’t perpetuate our pain by hurting others
*Jesus came to heal the brokenhearted, He is our ultimate Healer
*we must be vigilent to ensure that pain doesn’t become our identity – a painful person
*focus is an important component with pain – it seems to me that the more we focus on the hurt, the worse it gets
*on the flip side, I’ve discovered that when I keep my focus on Jesus, The Healer, the pain decreases in the light of His majesty
May we experience Jesus as our ultimate Healer for every pain in our lives 🙂