Weightlifting

I used to despise weight training, particularly in high school when it was gross to be in a weight room with bulked out guys who were dripping sweat and grunting all the time.  That was super disgusting to me & so it wasn’t until my forties when I even considered the possibility of doing weights again.  On this go around, I began to enjoy weight training because I had a friend who trained with me & we had some expert coaching.  Then I got really excited about the idea because my clothes started to fit better!  I also learned some helpful principles:

  • Form is important:  the wrong form can result in harmful injuries and weights that are too heavy are counterproductive.  This reminds me to cast my burdens on Jesus because He’s strong enough to carry the heavy weights in my life
  • Strength grows with consistency:  when I’m consistent with weights, my strength improves.  And with Jesus, being steady in my daily quiet times helps to strengthen my interior life
  • Weakness can be changed to strength:  at the end of doing a rep, my muscles are often tired & that’s when it’s the weight most difficult but also beneficial.  Leaning into Jesus in our weakness is where we can have the most strength!

Making the Weak Spots Strong

I have lots of weak spots & some of them include: chips & salsa, easily distracted, distrustful, mingling with strangers & obstinance to name a few. But if I’m going to get better in my weak spots, then I need divine Help, supernatural assistance.
In theory, I’m all in with the Holy Spirit being my divine Help. In the day to day execution, this can get a little tricky for me to navigate because I’m used to doing things my own way, which further reinforces my weak spots. So I’m asking the Holy Spirit to help me to be more yielded & surrendered to His supernatural assistance. This is how the weak spots get transformed to strong points. Feel free to join me on this transformation adventure, asking the Holy Spirit to come into the weak spots & bring resurrection life!

Doing the Easy

I like easy in all things: recipes, travel, exercise, conversations, studying, etc. In contrast, stuff that’s hard isn’t as appealing to me. So when Elisha told Naaman, the leper, to dip in the Jordan river to be cleansed from his leprosy, it was an easy solution to a long term painful disease. But Naaman was upset that Elisha didn’t do something different, maybe more difficult, complicated or rigorous. Ultimately, Naaman obeyed Elisha’s directive & was healed from leprosy.
Obeying God is often a matter of doing one easy step, realizing that coaching the mental game can be more challenging than the actual obedience.
When the dust settles, take the easy step of simple obedience to God, regardless of the mental games & gyrations.

That’s Weird!!

“And he went up and lay on the child, and put his mouth on his mouth and his eyes on his eyes and his hands on his hands, and he stretched himself on him; and the flesh of the child became warm.  35 Then he returned and walked in the house once back and forth, and went up and stretched himself on him; and the lad sneezed seven times and the lad opened his eyes.”  2 Kings 4:34-35

When I read these verses about Elisha raising this boy from the dead, what Elisha did sounds really strange to me, but I certainly celebrate the outcome!  Weird actions in contrast to resurrection outcomes cause me to pause & reflect.  Far too often, I’m quick to dismiss or reject stuff that makes me squeamish just to concentrate on the cool outcomes that I like.  Do you ever find yourself making the same kind of decision?

Regardless of your answer, I’m entirely certain that the mother of the boy who was raised from the dead didn’t mind the method Elisha used to resurrect her son.  Sometimes God’s methods can make us squeamish, but let’s never belittle nor dismiss God’s motives (genuine love) nor the outcomes, for the sake of being more comfortable & less squeamish 🙂

Solutions for Congestion

Congestion isn’t appealing.  We don’t like to be congested from a cough or the flu and when traffic is congested, it’s not a pleasant experience to navigate.  Congested means too much and it happens when there are too many cars or when our immune system is trying to fight against a virus or bacteria.  So what are some possible solutions for congestion?

Here are some interesting ideas for your consideration:

  • drink more water:  when we are congested with sin, the washing of the water of the Word (Eph 5:26) can help to flush out the sinful toxins that are harmful to our walk with Jesus.
  • rest:  often times our lives get congested because we don’t maximize the rest times that God gives to us (Matt 11:28).  If you’re in congested traffic, consider using the time to thank God for various things throughout the day.
  • patience:  congestion can make us anxious and stressed out, which only makes the congestion worse.  Consider what Jesus says in Luke 21:19, “In patience, possess your souls.”  Seasons change and things come to pass but not stay.

May the healing and redemptive power of Jesus help us get past the congested times and maladies in our lives!

 

Getting God’s Direction

I’m massively keen to have God direct my life & we’d be wise to pursue His direction everyday!  Here’s a quick video that could really help you!  Feel free to share it with your friends as well 🙂

Toxic Desires

Recently, I went snowboarding with the men in my family and had a wonderful time, minus the crowded lift lines.  The sun was out, snow was pretty good, it wasn’t too cold and I stayed warm throughout the day (except for getting some snow down my pants).  The toxic desire part, however, happens for me when I want to keep the same speed as my teenage sons.  They have been skiing for more than ten years and they’re very proficient and fast.  The problem is that I also like to go really fast and watching them jet ahead of me, is like throwing down the gauntlet with an irresistable challenge.  But alas, from innumerable injuries that need no details here, I’ve concluded that snowboarding as fast as my teenage sons isn’t good for my health, regardless of what I want.

So let’s remember that not all of our desires come from God (Ps 37:4) and let’s stay mindful not to allow the toxic desires to override common sense and obedience to God’s Word 🙂

In Between the Holidays

Have you ever been in the middle of something & felt like you’re kind of in limbo?  Sometimes, I feel like this between Christmas and New Years.  There’s a nice exhale after all the frenzied Christmas flurry but I can also feel the New Year coming into focus, even though I’m not quite ready for that yet.

Limbo land is kind of a weird place.  It’s the middle area between starting & finishing, so it can be a short little jaunt, like a quick trip to the grocery store, or the entirety of life between birth & death.  When I think about this middle space, I’m reminded of lots of Bible folk who found themselves in this experience:

  • David in his flight from Saul lived for many years in this middle space, where God cultivated strength, committment & maturity in him.
  • Moses lived in limbo land between his flight from Pharoah and the burning bush, where it looks like some of his youthful hubris was deflated over the course of 40 years, making him ready for the burning bush experience that launched his destiny to liberate the Israelites from slavery and so much more!
  • Peter had some limbo time between when he betrayed Jesus and was reconciled to Him after Jesus’ resurrection;  perhaps those days helped Peter see his utter dependence on Jesus in sharp contrast to his frail flesh, being reconciled through the loving interaction with Jesus in the Q&A session about Peter’s love for Jesus

Let’s be sure to keep a laser focus on Jesus in between the holidays 🙂

Late Wrappers

Wrapping Christmas presents isn’t in my top 5 thrilling adventures. So I’m a late wrapper. In addition to being a late wrapper, I’m also not a very good wrapper. I have the “get ‘er Done” mindset. But lest we miss the whole point, keep in mind that we’re endeavoring to express genuine love & generosity, regardless of the wrapping or when we wrap our presents
I’d propose that our Heavenly Father wants to let us a know a few things this Christmas to reinforce His genuine love & generosity to us:

  • Wrapping: Jesus, the Fathers ultimate gift to us, came wrapped in human garb, as a newborn
  • Timing: Paul says that in the fullness of time, Jesus became flesh to live among us. God’s timing is perfect!
  • Spectacular: despite being wrapped in human garb, Jesus’ arrival was announced with splendor, grandiose display & jubilant celebration.

It’s ok if you’re a late wrapper, a crummy wrapper or if you’re a timely & spectacular wrapper! No matter what, let’s keep genuine love & generosity our primary goal!

Was Jesus Cranky?

““I have not come to call the righteous but sinners to repentance.”
In Luke 5:32, Jesus told the religious leaders these words in reply to their complaint about Him eating & drinking with shady characters. And throughout all of Luke 5, the people who get a sharp tongue from Jesus are the religious leaders.
As I’ve thought about this, maybe Jesus was loving this group of people by being cranky & confrontational because they were deceived. Perhaps Jesus wanted to heal the deception in their lives so they could have an intimate relationship w Him & they needed the non-gentle approach. Let’s remember that genuine love celebrates truth 🙂

The Pope in Bangledesh

I’m waiting, maybe with some patience, in the airport here in Bangledesh because the Pope is just landing at the airport. Consequently, the airport is shut down & everything has come to a halt. Clearly, he’s a significant dignitary so everything is on pause at the airport until he clears out. This has thrown off everyone’s schedules, interrupted plans & is making a major headache for traffic.
So this makes me think about how i facilitate Jesus’ presence in my life. While i want my life to be convenient, smooth & hassle free, Jesus as my Sovereign, gets to interrupt & change my plans. What would be even more wise on my part, would be to proactively ask Jesus to direct my steps & maybe i can avoid some frustrations with plan changes. Or i can also aim to keep a flexible attitude & be patient in the various hassles & disruptions i can face in any given day 🙂

Slow Down

I️ don’t like slow, not in the least, so I’m always looking for ways to go faster & achieve more. But I️ find an internal conflict with the speed / achievement thing contrasting with my insatiable appetite for being close & intimate with God. I️ sense that for me, the desire to go fast & achieve heaps can be in direct competition with my passion to know Jesus better & walk with Him in increasing intimacy. So if I️ have to chose between speed / achievements or intimacy w Jesus, I’m choosing to be close to Jesus, even when that means that I️ need to slow down.
Practically speaking, this means that in my morning Bible time, I️ won’t be rushing to the next chapter, trying to read large quantities of content nor doing a daily plan for content optimization. It also means that my prayer time will be more about lingering & listening rather than talking & requesting.
Feel free to join the slow down adventure with me 😉

Not Finished

As much as I don’t want to admit this, I’m concerned that I have a disturbing pattern in my life:  leaving things half done :/

While I don’t leave everything half done, there are definitely things that I don’t finish, such as:  not completing my bookshelf project, starting innumerable books but not finishing them, doing half of the ironing, writing part of a story, etc.  Of course this could be very discouraging if I let myself quagmire in this awareness, but I have a fail-safe solution:  God doesn’t quit!

In Philippians 1:6 it says, “He who has begun a good work in you will complete it until the day of Jesus Christ”  Be encouraged that you’re a masterpiece in the making & the Holy Spirit is continuing to shape & grow you, never quitting, getting discouraged or giving up on you!  God’s not finished!

 

Not My Strength

Stuff I’m good at, I prefer to do.  Stuff I’m bad at, not so much.  But life requires us to do stuff that’s both difficult & easy.  When you find stuff that you’re good at, generally you like to keep doing it & it can be very fulfilling.  In contrast, doing stuff you’re not good at can be draining & frustrating.

I say this having just filled out some rather meticulous paperwork that I hope I did right.  Suffice it to say that paperwork isn’t so much in my wheelhouse.  So the less I do, the better it is for everyone 🙂

But here’s the real deal:  my weaknesses provide platform for the Holy Spirit to help & be strong through me.  The tricky part for me is to acknowledge that I need Help – not just professional help, but even better, Divine Help!  Be sure to grab a copy of my latest book to see how you can walk with Divine Help!

In Step with the Spirit

Do It Scared

There are lots of things that intimidate me such as: traveling to unstable places, mingling in a crowd of strangers, having difficult conversations & being around people whom I perceive as superior to me. While it’s good to acknowledge these places where I feel intimidated, it’s better to work through them rather than avoid them. In the past, the way I’d handle this intimidating stuff is to avoid these kinds of situations & distract myself with things I like better.
But growing means that I make active decisions to face the intimidating stuff & choose to grow. Sometimes, this means that even though I may be scared, I still push through the fear & intimidation – do it scared.
Feel free to join me on this adventure – not allowing your growth to be limited by your fears 🙂

Skin in the Game

It’s easy to be a spectator, watching from the sideline, making comments & suggestions. It’s an entirely different experience to participate rather than spectate. This principle rings true in all kinds of contexts:

  • attending church in contrast to being an active participant,
  • watching people struggle with problems in contrast to helping people with prayer & presence,
  • only reading the Bible rather than applying what the Bible says.

Let’s never forget that God put skin in the game for humanity by letting Jesus become God in the flesh. So let’s be sure that we continue to imitate Jesus in our daily living by being active conduits for God’s presence wherever we go & in whatever we do!

What’s Inside

Today, I had a conflict with a TSA agent, on my journey to California. I’d like to give him a piece of my mind & I still find myself rather cranky with the people around me, as residual fallout from the interaction with the TSA dude. This is troubling to me because it shows me that there’s stuff inside me that’s not pretty. So even if I wear nice clothes, fix my hair, accessorize & beautify with makeup, there’s still ugly on the inside.
The Ugly inside me includes impatience, unforgiveness, pride, . . . .
So I’m choosing to let the Holy Spirit confront me as I wait in this long line & I’m confident that things will get better in my thoughts, attitudes & conversations. Surrendering to the Holy Spirit is the way my flesh gets deflated & genuine love gets energized 🙂

be sure to grab my best book, In Step with the Spirit!  It’s really helpful in the daily walk with the Hrlper!
Have an awesome weekend!

Healing in the Heart

Some people think that duct tape is the solution to everything broken. Other folk prefer super glue, windex, scotch tape or maybe twine. But a heart that is hurt or broken isn’t comforted nor healed by such “helpful hints from Heloise” so to speak.
The first step to being whole hearted & having a healthy heart is to consider if & what could be broken or dysfunctional. I don’t see how we can do that without letting the Holy Spirit talk to us about various challenges, struggles & behaviors. These conversations with the Holy Spirit aren’t easy, but it’s step one to living a whole hearted life.
Another helpful step after starting these conversations is to let the Holy Spirit have access to the bruises, painful memories & the compensatory actions that stem from the brokenness & dysfunction. Let the Holy Spirit have ongoing access so that you can complete healing & live a whole hearted life!
Consider that the Holy Spirit is our best friend on the journey of whole hearted living 🙂

When Plans Don’t Work

Planning isn’t one of my natural strengths, so the Holy Spirit has helped me grow in this area over the course of many years.  I’ve come to appreciate that if I want to accomplish big dreams, then it’s important to develop some plans and structures for these dreams to become reality.  So what happens when the plans don’t seem to work?  Then what?

In the Gospel of Mark, I’ve been reading about how Jesus healed people, often not according to the human contrived plans, i.e,  the Syrophoenician woman whom Jesus calls a dog, the 4 guys who break through a roof to get a paralytic in front of Jesus & the blind guy whom Jesus spits on for his healing.  It seems to me that Jesus almost never follows our human plans, so it begs the question:  why plan?

When you have plans to seem to go awry, maybe these ideas could be helpful:

  • plans help us think in constructive steps to achieve goals & dreams.  No planning = no progress
  • planning with prayer is a massively helpful combination
  • consider Proverbs 16:9, “The mind of man plans his way, But the Lord directs his steps.”

Take a minute to order a copy of my newest book that can help you to stay

In Step with the Holy Spirit!