exercise

Keep Growing!!

I’ve recently learned a new sport called pickleball & I LOVE IT!! This is a fun adventure because I’m learning new skills, meeting great people, getting exercise that’s enjoyable, getting some competitive interaction & enjoying witty banter!  My first experiences weren’t too whippy & I was impatient with myself for not learning faster & doing better. Things are better now 🙂

Moses is a powerful example of ongoing growth. The lesson I’m integrating in my thoughts & emotions is that it’s important to keep growing. We grow by doing some helpful things:

  • Comfortable can be the enemy to growth
  • Age doesn’t need to control nor constrict our ability to grow
  • Growing is a mindset that translates to our decisions & daily living
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Posted by Sarah in busy, enemies to intimacy, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

3 Keys to Stay Vibrant!!

Yesterday was a very active day for me and super enjoyable!  I had some of the regular work stuff like meetings, emails, phone calls, etc.  But later in the afternoon, my husband & I joined a pickle ball boot camp, beginning to learn some fundamentals of this really fun sport.  And during the evening, I played softball with my church team (we lost but had heaps of fun)!  When I fell asleep, I was very tired and deeply content.  As I reflect on yesterday, here are some keys that could help you to live vibrantly and wholly content:

1 – Keep Moving!!  This applies not only for exercise, but in all areas of our lives.  Exercise in communicating, spiritual growth, community engagement, reading / learning and LOADS more helps us stay vibrant!

2 – Laugh Alot!!  More than anything, I laugh at myself and this helps me alot!  I don’t take myself so seriously and it helps me come to terms with my weaknesses & humanity

3 – Holy Spirit check-in’s:  throughout my day and evening, it was very settling to regularly check in with Holy Spirit for real time adjustments in my attitudes, outlook, conversations, internal audits & rich fellowship.

I sincerely believe that life with Holy Spirit is meant to be vibrant, challenging, fulfilling and transformational!

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Posted by Sarah in busy, family, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, Pentecost, prayer, relationships, spiritual, thought life, uncertainty, values, watch, 0 comments

The Faulty Dryer

As the season changes from Winter to Spring and dancing on the edge of Summer, I’m enjoying the moderate tempratures, chirping birds and some lovely porch time!  On the down side, I think our dryer is shrinking my clothes because surely I didn’t gain any weight over the Winter 🙂

When I blame my dryer for shrinking my clothes, it’s an easy way to ignore my possible weight gain and my need to exercise.  Indeed, it’s convenient to blame something external, when we don’t like what we might see inside of us.  To this end, finding scapegoats is the easy button to facilitate immaturity, deception, inconsistency and deflecting responsibility.

In full disclosure, there’s nothing wrong with my dryer.  When I admit the truth that I’ve gained weight and need to exercise, it’s a healthy step not only for my body, but for my emotions and thoughts.  Before we blame something external, let’s sit with what’s inside of us to make sure we’re dealing with reality and not distortion 🙂

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Posted by Sarah in busy, enemies to intimacy, fasting, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, uncertainty, values, watch, 2 comments

Lessons from Softball :)

The snow was sifting slowly to the ground and my breath was forming mini-clouds to welcome the tiny flakes on their descent.  This is a friendly way to say that last night was very cold for playing softball.  To make it even more thrilling and chilling, we had a double header & our final game concluded just before 10pm.  I felt like a popsicle as my feet shuffled me to the car.  I learned some very good lessons from last night’s adventure:

  • have FUN!!  Despite the cold, snow and losing both games, it’s fun to get outside, banter, encourage and move my aging body for a little exercise!
  • look to serve:  our team joined a rec league, so it’s not highly competitive.  This makes it all the more enjoyable to serve the other team and look for ways to be helpful – carrying gear, collecting foul balls, sharing equipment, etc
  • be encouraging more than competitve:  this is a big one for me.  If I go down the competitive trail (which is more my natural instinct), it’s less enjoyable than when I stay in an encouragment groove.

God can teach us many wonderful lessons, using a variety of contexts and circumstances.  Let’s be willing and eager learners!

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Posted by Sarah in busy, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, thought life, uncertainty, values, watch, 0 comments

I Want a Wetsuit

Because I live in Colorado, swimming in lakes & reservoirs can be an arctic experience. I’m not a polar bear & an igloo is not my residential preference.  Nonetheless, last Summer I tried two open water swims & despite being a relatively proficient swimmer, I thought I was going to freeze & drown, until I tried a wetsuit. Then everything changed. 

The wetsuit insulated my skin & internal organs from the chilly water, it made me more buoyant & I could actually swim without hyperventilating     

Maybe walking w Holy Spirit is kind of like wearing a daily wetsuit that helps us navigate daily living without getting frozen in impossibilities or drowning in fear. Indeed, walking with Holy Spirit everyday helps us to do what is impossible in our natural abilities. Walking with Holy Spirit is comforting & encouraging. And walking with Holy Spirit keeps us moving forward w God’s divine purpose & design in our individual lives!

Let’s wear Holy Spirit like our favorite snuggly hoodie 🙂

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Posted by Sarah in busy, enemies to intimacy, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, values, watch, 0 comments

Getting in Shape

When I think about getting in shape, it crosses my mind that pears and grapes are viable options in contrast to the idealized hour-glass shape. I also think that I can get in shape for swimming, but be out of shape for running. This holds true for snowboarding, weightlifting & a plethora of other physical exercises.

Indeed, let’s go beyond the physical and cardiovascular concepts and think about our mental and spiritual shape! Keeping fit in our minds and emotions requires exercise and usage since the old adage, “Use it or lose it!” holds true.

And let’s be certain that we don’t neglect our spiritual shape when we consider what it means to be healthy. I’ve met plenty of people who are physically and mentally healthy, but whose spiritual lives are anemic on a good day. And I’m learning that if I’ll keep my spiritual health as a top priority, it’s often easier to be physically and mentally healthy. To stay spiritually healthy, here are a few helpful suggestions:

  • Read your Bible daily
  • Purpose to have prayerful conversations with God throughout the day
  • Connect with spiritual communities (church, small groups, Bible study, etc)

Let’s stay in shape!

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Posted by Sarah in busy, fasting, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, spiritual, thought life, travel, values, watch, 0 comments

Weightlifting

I used to despise weight training, particularly in high school when it was gross to be in a weight room with bulked out guys who were dripping sweat and grunting all the time.  That was super disgusting to me & so it wasn’t until my forties when I even considered the possibility of doing weights again.  On this go around, I began to enjoy weight training because I had a friend who trained with me & we had some expert coaching.  Then I got really excited about the idea because my clothes started to fit better!  I also learned some helpful principles:

  • Form is important:  the wrong form can result in harmful injuries and weights that are too heavy are counterproductive.  This reminds me to cast my burdens on Jesus because He’s strong enough to carry the heavy weights in my life
  • Strength grows with consistency:  when I’m consistent with weights, my strength improves.  And with Jesus, being steady in my daily quiet times helps to strengthen my interior life
  • Weakness can be changed to strength:  at the end of doing a rep, my muscles are often tired & that’s when it’s the weight most difficult but also beneficial.  Leaning into Jesus in our weakness is where we can have the most strength!
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Posted by Sarah in busy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, values, watch, 0 comments

Getting In Shape

 

YAHOOOO!!!! Time to work out!!! So say very few of us. So here’s something fun to consider when you’re watching for Jesus throughout this Christmas season:

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Posted by Sarah in busy, fasting, Genuine love, grow, Jesus Chix, listen, living, prayer, seeing Jesus, spiritual, thought life, values, watch, YouTube, 1 comment

Get After It!!

Over the last several weeks, I’ve been purposely working out to improve my fitness, mental clarity & stamina. It’s been nice this go around for lots of reasons & I’ve experienced some wonderful spiritual lessons:

  • Beginning is harder than maintaining: starting a spiritual discipline (daily prayer, consistent church attendance, Bible reading, fasting, etc) requires more effort than maintaining the discipline
  • Social fun: I’ve allowed people to be involved with my exercise & it’s been very enjoyable; the parallel holds true with spiritual growth as well – we need people in our lives on this spiritual maturity journey
  • Too rigorous: last week, I got a migraine largely because I was too hard on my body; in a similar way, let’s be careful to have a balanced spiritual walk in our daily living

With these suggestions, I pray that you grow spiritually & that your inner man is strengthened with the presence of the Holy Spirit – Eph 3:16 🙂

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Posted by sarahbowling in busy, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, saving moses, spiritual, thought life, travel, values, watch, 0 comments

The Ugly Jogger

That would be me, hands down. When I take a jog outside, I suspect that animals scurry, the lithe alert melts down & it feels like my body is in perpetual revulsion mode. So why go through such suffering & cause others to writhe in agony?
Ok, over dramatic, but you get the point.
I jog on occasion for a few reasons:

  • I want to control my body rather than my body control me
  • Move it or lose it – I want to stay active for a long time & without action, this desire will turn into a painful delusion
  • Mental clarity – when my body is tired from physical exercise, oftentimes my mind becomes more alert & keen
  • Paul said that physical discipline is profitable, even if just a little bit – 1Tim 4:8

Sometimes what doesn’t feel or even look good, is still good for you 🙂

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Posted by sarahbowling in Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, spiritual, thought life, travel, values, watch, 0 comments