Turkish Get-Ups

This is a picture my friend took last week when I was showing her how to do a Turkish get-up in the local coffee shop. The purposes of this exercise is to improve ability, strengthen the shoulder & probably make a person look super silly. I say this because whenever I do them, I feel not just a little goofy.

Sometimes, our spiritual development can feel to our flesh like a Turkish get-up. Growing spiritually doesn’t always make our flesh feel comfortable & svelte. But growing spiritually helps us to go through life’s ups & downs with more agility & this also helps to strengthen our core self, grounding us in prayer & the Bible.

Don’t minimize the importance of doing the daily disciplines of prayer & Bible time that foster spiritual growth!

core training

When I do physical therapy for my shoulder, I do some exercises (turkish getups, step ups, etc) that have some nice side benefits related to strengthening my core.  Translation:  my abs get a workout along with my shoulder.  I’ve learned that when my abs are strong, the rest of my body has better alignment, agility and strength.  In a similar way, I think that one of the core essentials to following Jesus is trusting Him.

So here are some core exercises to consider for your “Cross Training”:

  • when you go through high pressure experiences, choose to lean into rather lean away from Jesus (don’t fall back on old habits or destructive patterns)
  • consider doing some extra Bible memorizing to strengthen your muscle memory & provide a constructive alternative to the worry default
  • pain is gain:  I know my abs are getting a good workout when they hurt & following Jesus isn’t only about having perpetual pleasure
  • agility comes with practice: the more I trust Jesus, the more adventures I get to enjoy rather than endure (Saving Moses is a great personal example)
  • form is important to prevent injury: fully trusting Jesus yields better results than just trusting with pieces & parts

Have an awesome weekend & don’t fight the urge to pass this along to your friends 🙂

hot topic: not bored

“I’m bored!”  My kids are on Summer Break & I’d like to avoid the “I’m Bored Syndrome” that can occassionally creep into the Summer days.  I definitely remember these seasons as a kid, so I’d jet outside & do lots of different things like bike riding for a few hours, learn new tricks on our trampoline, continue exploring the canal behind our house and find varieties of mischief.  As an adult, I get bored sometimes with the mundane & hanker for some adventure.

If you find yourself “bored” even though you might be busy, here are some ideas to make the boredom evaporate:

  • prayer:  there are so many adventures in prayer, that I always seem to be learning & discovering new things, probably because God is so infinitely creative
  • exercise:  taking a walk, going swimming, bike riding, gardening, enjoy a walk with a friend
  • reading:  consider reading something you don’t normally read – poetry, blogs, newspapers, fiction, non-fiction, history, how-tos, . . . .
  • look up and imagine:  ever remember laying on the grass in the Summer & imagining the clouds to be dragons or horses, frogs, castles, birds, . . . . I used to make up stories to go with the clouds, like my own fictional narrative & very entertaining
  • memorize some Bible verses & maybe even a chapter:  occupy your mind with the ultimately creative and engaging Word of God 🙂
  • try some new recipes – Summer is always a blast to try new cooking stuff:  grilling, fresh combinations of various veggies & fruits
  • check out this UBER cool video:  super encouraging!!

Sometimes, I think we get bored because we aren’t actively engaged in the place & space we presently occupy.

Sometimes, I think we get bored because we’ve become too consumed with busy & we’ve forgotten to “be” first.

Sometimes, I think we get bored because the Holy Spirit is inviting us to some fun adventures.

Sometimes, I think we get bored because we are trying to live distracted from some pain in our lives that we need to confront and process 🙂

Have a fabulous weekend 🙂

Turkish Get-Ups

My new physical therapy exercise is called Turkish Get-Ups & they’re very exciting, so say I with a smirk. I’m supposed to hold some kind of weight, do some weird getting up thing & pretend I’m nimble, maybe. 
This is all very exciting because I can see that I’m making progress – to the point that I can do Turkish Get-Ups. Even though I feel uber silly doing these crazy exercises, I’m totally committed to doing them because they’re helping me to reach my goal to go snowboarding, swimming, jogging, paragliding & possibly wingsuit jumping. 

Sometimes our spiritual development can be a little bit like Turkish Get-Ups. As we keep growing in our walk with God, sometimes we get to do things that might feel silly. Let’s appreciate, however, that if our flesh feels uncomfortable & silly but our spirits are growing, then ultimately that’s not bad: Maybe we need to pray out loud for someone today. 

Maybe we need to ask God for some of the Gifts of the Holy Spirit to move in our lives.

Maybe we need to choose to be patient when we’d prefer to rip off someone’s head.

Maybe we need to ask for God’s help in our daily living rather than trying to be independent 🙂

Let’s do our Turkish Get-Ups ,)

  

getting stronger

This has been a fairly crazy year for me with travel, particularly during the 1st half of the year.  As a result, it has come to my attention that I’ve put on a few pounds (did you like how I suddenly got formal? smile).  Thankfully, no one has made any overtly rude comments or observations, but I can most definitely tell a difference with my clothes.  So I’m getting my rear in gear to see what great things can happen from endeavoring to get back into shape 🙂

In order to be more fit, to be stronger & more healthy, I have to put some work into these areas – a truth that can apply to every area in our lives.  Discipline, effort, work & committment can have some very glorious results in our lives, particularly when we join with God’s grace & power working in our lives.  Without some effort & engagement I can quickly get flabby – just a little food for thought ,)

be strong!

When I think about the word “strong“, I automatically think about muscles, weight lifting, eating protein, endurance, some pain & my gym.  It’s interesting that I don’t immediately associate strength with teamwork, honesty, growing, change or time.  But when I think about it, these words are also essential ingredients for the word “strong”.

On a somewhat deeper level, I think it’s critical to consider where strength comes from.  Where does endurance, discipline, cooperation, patience & the like come from?  For me, the short & ultimate answer is God.

  • Without God in my life, my endurance is like exercising with Halloween candy for fuel.
  • Without God in my life, the strength of my will power is like trying to swim a lap in a 50m pool without taking a breath – the effort burns my lungs & obscures my thinking
  • Without God in my life, cooperation & teamwork becomes disguised dysfunction (abusive, neglectful, manipulative & selfish acedia)
When I look to God for His strength in my life, the contrast of His strength versus my strength, helps me appreciate how truly weak I am without Him.  Be strong!! 🙂