discipline

The Steady Quotient

There are lots of factors that are important in our lives, such as our IQ, Emotional Intelligence, time management, financial wisdom, etc.  Sometimes the stuff that’s not so measurable or obvious doesn’t get the same attention as the stuff I just listed.  I would propose that being steady is one of those less sexy or noticeable factors but massively important nonetheless.

I say this because of what steady can accomplish:

  • less cavities with steady brushing and flossing
  • better weight control with steady exercise
  • deeper intimacy with steady presence
  • more awareness of God with steady / daily quiet times
  • better cooking skills with steady practice

As I write this and think about the value of being steady, it makes me wonder how many things in my life would be improved if I were more steadfast in my attention and energies in various areas.  Our daily routines / habits can predict our future 🙂

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Posted by Sarah in busy, enemies to intimacy, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, uncertainty, values, watch, 0 comments

Predicting Success

What does it take to succeed?  Is success a consequence of luck, personality, talents, perspiration and focus?  I think all of these things can be ingredients to help us succeed and I think there’s another essential component that is often overlooked because it’s simple and obvious:

routine

What you do everyday will predict where you will succeed.  I saw this principle play out in my life from some advice from my dentist.  It went something like, “Sarah, if you will floss more regularly, our teeth cleaning appointments will be shorter, your gums won’t bleed and your breath will be less offensive.”  So I decided to try out this advice & guess what?!?!??  It worked!  And I’ve taken this idea and integrated it into my daily routines for areas where I want more success.  These are some examples of where I’m seeing more success because of cultivating better routines and habits:

  • writing:  I want to be a better writer, so I’ve been writing virtually everyday for the last few years
  • intimacy with God:  going to bed earlier every night has helped me so that I can get up in the morning to catch some daily time with God
  • fitness:  I’ve been endeavoring to walk, at a minimum, everyday and my pants seem to shrink less from the dryer ,)

I know that God wants us to succeed, so let’s be sure to cooperate and work into our daily routine, habits that will foster successful outcomes!

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Posted by Sarah in busy, enemies to intimacy, family, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, saving moses, seeing Jesus, spiritual, thought life, travel, values, watch, 0 comments

Getting In Shape

 

YAHOOOO!!!! Time to work out!!! So say very few of us. So here’s something fun to consider when you’re watching for Jesus throughout this Christmas season:

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Posted by Sarah in busy, fasting, Genuine love, grow, Jesus Chix, listen, living, prayer, seeing Jesus, spiritual, thought life, values, watch, YouTube, 1 comment

Get After It!!

Over the last several weeks, I’ve been purposely working out to improve my fitness, mental clarity & stamina. It’s been nice this go around for lots of reasons & I’ve experienced some wonderful spiritual lessons:

  • Beginning is harder than maintaining: starting a spiritual discipline (daily prayer, consistent church attendance, Bible reading, fasting, etc) requires more effort than maintaining the discipline
  • Social fun: I’ve allowed people to be involved with my exercise & it’s been very enjoyable; the parallel holds true with spiritual growth as well – we need people in our lives on this spiritual maturity journey
  • Too rigorous: last week, I got a migraine largely because I was too hard on my body; in a similar way, let’s be careful to have a balanced spiritual walk in our daily living

With these suggestions, I pray that you grow spiritually & that your inner man is strengthened with the presence of the Holy Spirit – Eph 3:16 🙂

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Posted by sarahbowling in busy, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, saving moses, spiritual, thought life, travel, values, watch, 0 comments

The Ugly Jogger

That would be me, hands down. When I take a jog outside, I suspect that animals scurry, the lithe alert melts down & it feels like my body is in perpetual revulsion mode. So why go through such suffering & cause others to writhe in agony?
Ok, over dramatic, but you get the point.
I jog on occasion for a few reasons:

  • I want to control my body rather than my body control me
  • Move it or lose it – I want to stay active for a long time & without action, this desire will turn into a painful delusion
  • Mental clarity – when my body is tired from physical exercise, oftentimes my mind becomes more alert & keen
  • Paul said that physical discipline is profitable, even if just a little bit – 1Tim 4:8

Sometimes what doesn’t feel or even look good, is still good for you 🙂

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Posted by sarahbowling in Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, spiritual, thought life, travel, values, watch, 0 comments

Keys to Being Productive

I have teenage kids at home for Summer break. While I enjoy their company, I’m in their lives to help them be successful & time management is part of the drill. Here are some coaching points I’m giving them, that might be helpful reminders for you (and PLEASE GIVE ME YOUR IDEAS, as well):

  • Outcome Engineering: looking down the road, what are the big things that need to be achieved? Then develop steps & the timeline that will produce that achievement so it’s doesn’t become overwhelming or impossible by its size or urgency.
  • Incentives: do the work & save the fun as a reward rather than the reverse
  • Daily plan: create a daily routine that integrates the steps for the big projects, as well as the habits you want to foster.
  • Accountability: give someone or a few people permission to ask about your daily plan & progress on the big projects

What are some other things you’ve learned to help you be productive? Thanks for sharing!!

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Posted by sarahbowling in busy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, saving moses, spiritual, thought life, values, watch, 1 comment

Keys to the Supernatural & Revelation

I’ve been reading about Peter in the gospel of Matthew. It seems like his interactions with Jesus go from correction to correction, with some accompanying “atta boy’s”.
For example, despite walking in the water to Jesus, he gets corrected by Jesus for his “little faith” when he gets afraid.
Then, when he identifies Jesus as God’s Son, on the heels of Jesus’ applause, he tries to change Jesus’ mind about going to the cross. Peter gets reprimanded for having his mind on the human rather than divine.
Finally, in Jesus’ transfiguration, Peter suggests making 3 tents to honor Jesus, Elijah & Moses. The voice from the cloud tells him to quit talking & listen to Jesus, Sarah paraphrase.
With great revelation comes the equal quantity / quality of correction. If we aren’t teachable, perhaps that’s why we don’t have great revelation or supernatural experiences. Something to consider over this Father’s Day weekend!

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Posted by sarahbowling in busy, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, saving moses, spiritual, thought life, values, watch, 0 comments

Watch & Pray

I appreciate watches that work & these do not. Using an unreliable watch is kind of like driving on a tire that needs air – pretty soon, stuff gets messed up! Schedules go awry, anxiety increases, appointments get missed & people get frustrated, not just a little. But all of these challenges can be avoided with a functional watch.
This goes to my point with prayer. Keeping our prayer life in tune, steady & practiced is essential for our internal stability. When my prayer life goes awry, it’s only a matter of time until life hits the fan.
Who’s up to watch & pray with me?

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Posted by sarahbowling in busy, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, Lord's Prayer, prayer, relationships, saving moses, spiritual, thought life, values, watch, 0 comments

Not LISTENING!!!

“I most certainly don’t want to hear THAT!” One of my kids said this to me a few days ago about a character flaw. We all have things that we don’t like or want to hear, but it doesn’t mean that we don’t need to hear these things.

Over the course of many years, I’ve had all kinds of feedback & input, some of which wasn’t kindly given & some of which was somewhere north of Jupiter, utter nonsense. However, I’m learning that negative feedback can often be more helpful than positive feedback, even when it’s given poorly or with unkind motives. We would be wise to remember that because our Heavenly Father loves us, He corrects & trains us not to be hurtful but rather to help us walk in the fullness of His design for us!
Remember Hebrews 12:5-6, “My son, do not regard lightly the discipline of the Lord, nor faint when you are reproved by Him; 6 For those whom the Lord loves He disciplines, and He scourges every son whom He receives.”

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Posted by sarahbowling in busy, enemies to intimacy, family, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, values, watch, 1 comment

Turkish Get-Ups

This is a picture my friend took last week when I was showing her how to do a Turkish get-up in the local coffee shop. The purposes of this exercise is to improve ability, strengthen the shoulder & probably make a person look super silly. I say this because whenever I do them, I feel not just a little goofy.

Sometimes, our spiritual development can feel to our flesh like a Turkish get-up. Growing spiritually doesn’t always make our flesh feel comfortable & svelte. But growing spiritually helps us to go through life’s ups & downs with more agility & this also helps to strengthen our core self, grounding us in prayer & the Bible.

Don’t minimize the importance of doing the daily disciplines of prayer & Bible time that foster spiritual growth!

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Posted by sarahbowling in busy, enemies to intimacy, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, travel, values, watch, 0 comments