Attention Deficit Disorder

While we often think of ADD being diagnosed in childhood or related to schoolwork, I’d suggest that all of us wrestle to varying degrees with keeping our attention & focus. We even have fidget toys to help our mind stay focused! Do you ever struggle with being able to focus? It seems like there are always interruptions, distractions & time stealers, to say nothing of the mental & emotional tendencies that can be challenging.

I’ve been really meditating and on the whole attention & distraction conundrum for a few weeks now. While it’s essential that we pay attention to what’s happening around us, our work, school, to-do lists, etc. I think we also have to consider what we think about & what our emotions focus on – internal focus & not just the outside.

If Elijah had been only focused on the external, he would have missed the still small voice. When Peter became scared (emotions), from looking at the wind, he began to sink in the water that he had just been walking on.

Be careful with your attention because it’s an essential ingredient for your destination!