Coaching the Mental Game

We frequently think of the mental game in athletic terms – mental toughness, endurance, winning and the likes. If you watch a highly successful athlete before their game / competition, they’re often 100% dialed into the event before them. Sometimes, an athlete will even mentally go through the routine, for physically practicing what they will do for the event.
There’s a lot to be said for this mindset in our daily living. But the essential requirement for coaching our mental game is to have the right Coach. Bad coaching equals bad execution & outcomes. So who is your mental coach?
Let’s actively decide & allow the Holy Spirit to be our mental coach, setting our minds on the Holy Spirit & not stuff that would poison, distract or compromise our outcomes!

Keys to Being Productive

I have teenage kids at home for Summer break. While I enjoy their company, I’m in their lives to help them be successful & time management is part of the drill. Here are some coaching points I’m giving them, that might be helpful reminders for you (and PLEASE GIVE ME YOUR IDEAS, as well):

  • Outcome Engineering: looking down the road, what are the big things that need to be achieved? Then develop steps & the timeline that will produce that achievement so it’s doesn’t become overwhelming or impossible by its size or urgency.
  • Incentives: do the work & save the fun as a reward rather than the reverse
  • Daily plan: create a daily routine that integrates the steps for the big projects, as well as the habits you want to foster.
  • Accountability: give someone or a few people permission to ask about your daily plan & progress on the big projects

What are some other things you’ve learned to help you be productive? Thanks for sharing!!