While we often think of ADD being diagnosed in childhood or related to schoolwork, I’d suggest that all of us wrestle to varying degrees with keeping our attention & focus. We even have fidget toys to help our mind stay focused! Do you ever struggle with being able to focus? It seems like there are always interruptions, distractions & time stealers, to say nothing of the mental & emotional tendencies that can be challenging.
I’ve been really meditating and on the whole attention & distraction conundrum for a few weeks now. While it’s essential that we pay attention to what’s happening around us, our work, school, to-do lists, etc. I think we also have to consider what we think about & what our emotions focus on – internal focus & not just the outside.
If Elijah had been only focused on the external, he would have missed the still small voice. When Peter became scared (emotions), from looking at the wind, he began to sink in the water that he had just been walking on.
Be careful with your attention because it’s an essential ingredient for your destination!
I hate bad news. I don’t like bad reports from the doctor, I don’t like getting bad report cards from my kids & I don’t like hearing discouraging stuff. But it happens, no matter how much we plug our ears, distract ourselves or attempt to deny what we hear. So what to do?
Here are some helpful suggestions for when you get bad news:
Face it – denial of bad news only makes it worse. Romans 4:19 says that Abraham faced the reality of his aged body, but didn’t weaken in his faith
Get wisdom – life improves with wisdom but deteriorates with the absence of wisdom. So ask God for wisdom on how to handle the bad news – James 1:5
Faith focus – bad news can become debilitating if we don’t keep our focus on God & His ability to do the impossible – Luke 1:37
Pray more – when I get bad news, it’s easy for me to worry. Let’s encourage each other to pray more than we worry – Ps 55:22
Feel free to pass this along to anyone you know who’s struggling with bad news!
My dad always ordered his eggs over easy & I remember hearing waitresses say to him, “Sunny Side Up!” As a kid, I didn’t understand what they meant, but later learned that this phrase was kind of a synonym for over easy. Now whenever I hear, “sunny side”, everything inside me smiles & I feel warm all over. Maybe this is because I remember my dad sharing his breakfast with me or maybe because the sunny side feels friendly, inviting & open!
I’ve been thinking about this sunny side thing lately because of some plants I’m attempting to keep alive. Even yesterday, I moved a tomatoe plant out of the shade & into the sun – to keep it on the sunny side 🙂
This is pretty cheesy, but we also have to keep ourselves on the “Sonny” side in our thoughts, conversations & decisions for each day. Following Jesus, God’s Son, means that we actively chose to stay on the “Sonny side” of life, sharing encouragement, hope & genuine love with the dark world around us. Indeed, let’s stay bright by letting God’s Son shine through us!
“The devil would kill ya with a hangnail if he could!” My dad had lots of fun quotes like this. From my childhood, I remember people laughing at this quote & I smiled like I understood, but I didn’t get it. Now that I have some life tread under my belt, I get it.
The enemy of your soul is out to rattle your cage, poison your thinking & sideline you with anything possible, even a hangnail.
Don’t let him – full stop.
Some helpful pointers:
Keep your eyes in Jesus.
Keep loving wholly.
Feed yourself the Bible everyday.
Chose faith & reject doubt.
Never forget that greater is He who is in you than he who is in the world!
When I think about forgiveness, you don’t have to convince me that I need to forgive – I’m already on board with that. The tricky part for me is the actual forgiving. Here are some tips that might help you:
forgiveness isn’t a feeling. Consider the Corrie Ten Boom quote, “Forgiveness is an act of the will, and the will can function regardless of the temperature of the heart.”
forgiveness in the greek means “to let go or release”: when we forgive, we release the hurt, bitterness, judgment & pain
proficient forgiveness requires practice
forgiveness must be kept fresh – stale forgiveness can grow putrid in our emotions and thoughts
Here’s a cool & short video that could be helpful: forgiveness
One of my favorite guys who did amazing illusion work was Escher. Whenever I look at his work, it always takes me some time to pause and think about what I’m seeing or not seeing. This idea about considering what we are looking at is really important, particularly when we look at people. Jesus was really good at seeing people beyond any optical illusions – He sees directly into our hearts and knows us for who we really are & continues to love us deeply & wholly. Let’s endeavor to see people beyond any optical illusions, filters, false pretensions or misconceptions. Let’s see people through the lense of genuine love 🙂
Get mad, get even, strike back, revenge, retribution, . . . . all words that can be very appealing when someone does us wrong. It is ever so tempting to lash back with mean words, actions or attitudes when our feelings get hurt – all very natural feelings. But thankfully, God has given us the power of choice. We can chose our reaction. We can chose a curse for a curse, an eye for an eye, tooth for tooth and stay in the revenge cycle or we can chose something altogether different and super-natural. We can chose to:
give a blessing in exchange for a curse,
offer a prayer rather than continued blindness,
give encouragement instead of dental work
love in place of apathy or hate
Let’s make choices that affirm that we’re made in God’s image 🙂