3 Keys to Stay Vibrant!!

Yesterday was a very active day for me and super enjoyable!  I had some of the regular work stuff like meetings, emails, phone calls, etc.  But later in the afternoon, my husband & I joined a pickle ball boot camp, beginning to learn some fundamentals of this really fun sport.  And during the evening, I played softball with my church team (we lost but had heaps of fun)!  When I fell asleep, I was very tired and deeply content.  As I reflect on yesterday, here are some keys that could help you to live vibrantly and wholly content:

1 – Keep Moving!!  This applies not only for exercise, but in all areas of our lives.  Exercise in communicating, spiritual growth, community engagement, reading / learning and LOADS more helps us stay vibrant!

2 – Laugh Alot!!  More than anything, I laugh at myself and this helps me alot!  I don’t take myself so seriously and it helps me come to terms with my weaknesses & humanity

3 – Holy Spirit check-in’s:  throughout my day and evening, it was very settling to regularly check in with Holy Spirit for real time adjustments in my attitudes, outlook, conversations, internal audits & rich fellowship.

I sincerely believe that life with Holy Spirit is meant to be vibrant, challenging, fulfilling and transformational!

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The Attitude Factor

It’s easy for me to get a bad attitude when I’m tired, when I have jet lag, when a day is overflowing with bad stuff, etc. And I find that attitudes are important catalysts for how we experience life. In the Bible, we can see various people who wrestled with their attitudes & the outcomes. For example, David had good reasons to have a bad attitude with the Saul season & he endeavored to coach his attitude by keeping his focus on God – a really helpful principle!

Let’s also remember: a bad attitude ruins everything good & a good  attitude ruins everything bad 🙂

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Show Up

Some things are difficult & we want to find excuses or reasons to avoid such difficulties. We might want to sidestep a challenging conversation or greeting a prickly person. We might prefer to ignore the scale in the bathroom since it may tell us something unpleasant. And there’s always the “busy” excuse that’s convenient for all kinds of stuff we’d prefer to avoid. 

Despite our best efforts, however, whatever we try to avoid, ignore, deflect, etc it’s still there & will likely remain present until we step into the issue. Here are a few ideas that might help us to show up:

  • Pray: let God know you don’t want to show up & ask for divine Help
  • Deep breath:  this can often help to clear the cobwebs in our thinking & give us some energy to take a step
  • Anticipate good: it’s possible that whatever we might be avoiding has some unexpected good stuff
  • Love truth: sometimes we avoid truth bc it might be painful or unpleasant. But ultimately, deception is more destructive than truth!
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Speed of LIFE!!!

A fourteen hour day can feel kind of overwhelming & sometimes we have long days, overflowing with demands & activities.  Modern living pressures us to stuff our days to the gills so that the more we get done, the better we feel and the more significant we are.  Consequently, the idea of a Sabbath flies in the face of the modern lifestyle.

Nevertheless, God instituted a day of rest in each week as one of the 10 Commandments, so it’s on the same level of importance as not murdering, loving God, etc.  And I’m writing this blog, maybe to myself more than anyone else because I’m on a gerbil wheel with overflowing days and more work than time.  When we keep time and fellowship with God as our top priority, then the speed of life won’t result in a trainwreck 🙂

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Where’s the Proof?

Do you remember having those recess arguments in elementary school when you’d defiantly exclaim, “Prove it!!!”?  It seems like we humans have a passion for certainty & evidence helps to prove certainty. 

So I find it interesting that James 2:18 says, “ . . . , You have faith and I have works; show me your faith without the works, and I will show you my faith by my works.”  When I read this verse, it provokes me to look at my actions more than what I say. It’s easy to say that I believe in Jesus & I believe in the Bible. But the real evidence of what I believe is demonstrated by what I do. So let’s endeavor, with God’s Help, to be doers of God’s Word & not merely people who hear or talk a big game. Proof of our faith is in doing & not just speaking 🙂

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Hurry Scurry

Summer has started in full swing so that means a big shift for me w the day to day schedule & my kids being done with school. So I feel like I’m in the middle of a hurry scurry season, running everywhere & trying to help my kids have an enjoyable & productive Summer. 

I think we all go through seasons in life where we are very busy & some not as much. No matter what the season of our life, let’s stay attentive to Jesus’ presence in our lives. Let’s stay steady with our daily prayer & Bible time to keep our hearts stable regardless of the season 🙂

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Over My Head

I woke up today, thought about what’s happening throughout this day & maybe I considered, for a few minutes, going back to bed because of all of today’s stuff. Then I was reminded by the Holy Spirit that nothing will happen today that isn’t already in His mind & He will be with me in all of this day. So I prayed & asked the Holy Spirit to direct all of today’s schedule, events & demands.
As I’m in very important meetings, watching my daughters theatrical performance, praying with a friend, preparing for a speaking engagement along a few more things, I’m keeping my focus on the Holy Spirit to help & keep me settled.
When the Holy Spirit is my life preserver, He keeps my head above water!

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What Do You Think?

I seriously want your feedback!!  Every Christmas season, I do a blog series about looking for Jesus & I post goofy pictures of baby Jesus in various settings, to reinforce the reminder to look for Jesus in the busy-ness of the Holidays.

So where would you like to see Jesus in the upcoming Holidays?  Please give me your suggestions in the comments below, on FB, twitter, etc.  Last year, I took Jesus to the ICU at a local hospital, He drove with me in my car (Jesus take the wheel), I perched Him on a park bench & did lots of other creative things.  So what would you suggest for me to do this year, in the theme of looking for Jesus?

Thanks LOADS for your input / help!!

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Thanks For The Extra Grace

I have a pretty consistent morning routine that generally helps to frame each day with sturdy Bible applications & a prayerful mindset, usually. But this morning didn’t pan out that way. I didn’t get to have my normal quiet prayer & Bible time before my family stirs. So I ran out the door to start my day, not having the rich fellowship with God that often sustains me throughout the day. I don’t like it when that happens & I’m grateful that this is a rare occurrence.
And here’s the really magnificent thing today: I’m sensing the Holy Spirit very clearly throughout this day, despite not having my morning tuning & calibrating fellowship. Of course my absence of quiet & solitary fellowship with the Holy Spirit this morning won’t become a daily habit. Nevertheless, sensing the rich presence of the Holy Spirit throughout this day encourages me that the Holy Spirit enjoys my company & interaction, not withholding that intimacy when I fall short on my end.
Be very certain in your heart that you’re deeply valued, highly treasured & greatly celebrated by the Holy Spirit!

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I wonder if God doesn’t want us to stretch more: to stretch our faith, to stretch our compassion, to stretch our endurance & maybe stretch in some other areas. Today, I had to stretch past my natural limits in lots of ways.
Since I’m here in Cambodia, I need to stretch my time so that I can be fully spent when I leave. I did this well today because God helped me. This day was overflowing with accomplishments & productivity! I also felt my compassion stretch today, such that I didn’t pull away from broken people & I felt God’s love pour through me. I was also stretched today in the area of wisdom, as I had some challenging conversations that exceeded my natural abilities. Stretching helps us to stay nimble & flexible, maybe helping us obey & follow God better!
Let’s allow God to stretch us!

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Don’t Forget to Pray!

We all find ourselves in busy seasons, when we have loads of things to do, all of them screaming to be accomplished YESTERDAY!!!!
I’m in one of those seasons this week & I heard a very sweet whisper in my prayer time this morning: “Don’t forget to pray!” This was very encouraging to me because when I get in these massively busy seasons, I tend to put my head down & close my focus to everything except getting stuff done. This sweet whisper was more than a little wonderful reminder to ask for divine Help & to remember that the Holy Spirit is with me all the time as my Helper.
Don’t forget to pray 🙂

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When I’m Overwhelmed

Sometimes I feel overwhelmed, stretched too thin & as Bilbo said, “Too much bread & not enough butter.” Its true that I often do this to myself, attempting to squeeze in too much, yet again. But there are also times when I’m running to catch up to the busy lives of three teenagers & a thoroughly magnificent husband, to say nothing of my own workload. Today is one of those days. From the time I woke up, it’s like I can’t keep up with everything I need to do.

Do you ever feel this way? So what to do?
Here’s some real time lessons:

  • Do what’s immediately in front of you
  • Keep a running list of stuff you need to do – this can help you to stop worrying about something falling through the cracks
  • Solicit help – I just asked someone to give me grace on a deadline & they graciously agreed
  • Be careful with your attitude – when we’re in hyper busy mode it’s easy to get snappy & curt, only making everything worse
  • Pray – nothing is more helpful than requesting divine input & intervention
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Watching Jesus

I love this picture because it has several helpful applications for us in the homestretch of the Christmas festivities.

  • Look for Jesus: it’s easy to get lost in the activities, demands, busy-ness of this season. Let’s endeavor to keep watching for Jesus!
  • Time with Jesus: there’s no substitute for quality time with Jesus, at night, in the morning, in the car, on the commute, etc. let’s prioritize time with Jesus even when it’s crazy busy!
  • Jesus’ time: I’m learning that Jesus sees & uses time different than how I do time. We would be wise to trust Jesus with timing, events, seasons, progress, sequence & steps
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Wheels on the Bus

When my kids were younger, we used to sing a song about the wheels on the bus going round & round, the wipers on the bus going swish, swish, swish, . . . etc. you get the gist.
Let’s be certain that we allow Jesus to hold our daily lives together. Indeed, we would be wise to come to Jesus everyday for maintainable, schedule tuning, workload help & of course regular oil changes with the Holy Spirit!

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Who’s Missing???

Every year, I make the Christmas season super fun by posting pictures & writing blogs about finding Jesus. I do this because I think it’s far too easy to lose track of why we celebrate Christmas with all of the festivities, hustle & bustle of the season. So I’m continuing my tradition this year & hopefully, these blogs will help you look for Jesus in places & times you’d not normally think of.
Let’s be sure to find Jesus everyday of this Christmas season no matter how busy we get or the responsibilities that we carry! Looking for Jesus in quotidian living!

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Still Motion

It seems of late that I’m always going somewhere – AZ, CA, NC, PA etc & it feels like I’m in perpetual motion. This is good because I get to share about the daily & supernatural presence of the Holy Spirit. On the other side, I find myself desiring that peace from being still & knowing that God is. With all of the traveling & stresses of work, home, schedules, family etc, we would be wise to learn about carrying peace on the inside.  In Job 20:20 it says, “Because he knew no quiet within him, he does not retain anything he desires.”
Here are some ideas about carrying some quiet in our heads wherever we go:

  • remember to give your anxieties to God
    turn to God as a habit & not just in overwhelm mode
  • let those unexpected cancelled events give you some pause space – don’t fill your schedule to the gills
  • life has seasons, ebb & flow & we would be wise to go with the flow
  • it helps me, on occasion, to sit in my car for a few minutes, with no phone or music & just be still

Carry some quiet in your heart wherever you go!

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Lessons in Resting

Springtime always seems to ramp up the activity level.  There’s fresh air outside that’s not too cold, the trees bloom with fragrant life, the hibernation of winter dissipates and of course there are all of the activities that go with school, Easter, graduations, weddings, showers, etc.

More often than not, Springtime wears me out with the hustle and bustle of demanding activities.  So this Sping, I’m endeavoring to strike a better balance, integrating some rest into the mix.  Here are some ideas that might help you with finding rest in a busy Spring:

  • be careful not to fall in the “value in achievement” trap – you’re valuable because God loves you, full stop
  • consider Spring cleaning your calendar / schedule and not just your house
  • be sure the way you use your time accurately reflects your priorities
  • don’t ditch church 🙂

Of course I’m always keen to recommend reading a good book as a form of relaxing & a great book to read in preparation for Pentecost in a few weeks is Heavenly Help

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Solutions for Busy

Some days are like drinking from a fire hydrant, drowning in stuff to get done & a lack of time for everything. I don’t think I’m unique in this experience so here might be a few helpful pointers:

  • one piece at a time – when trying to eat an elephant, start with a toenail 🙂
  • prioritize – do the important first (or most important)
  • keep on keeping on – overwhelming workload can be an energy drain; drink some water & keep going
  • take a walk outside – even a brisk 10min walk can be invigorating & give some fresh perspective
  • celebrate progress – acknowledging even little victories has good value

Pray – ask for God’s Help; I save this one for last not because it’s the least important but because I hope you’ll do this now 🙂

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Sometimes We Should Slow Down

I like to go fast. In our family, I’m the one who gets speeding tickets, I’m the one who snowboards fast & I tend to make going fast a high priority. While it’s fun to go fast, it also causes problems. For example, there are times when I try to speed through writing a blog & then make grammar & content mistakes :/
There are times when I find myself making speed a higher priority than quality or being present & engaging. That’s a recipe for train wrecks & dysfunctions. 

There are times when slowing down & being present have better benefits than going fast or accomplishing stuff. Like with Mary & Martha in Luke 10, Jesus let Martha know that it was better to listen & be still with Him rather than be busy around Him. 

So today, I’m telling myself to slow down & be still with Jesus 🙂

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Jesus at Work

  
Happy December to you!! This month can overflow with festivities, activities, pressures & responsibilities on the back drop of celebrating Jesus’ birth. So I like to have some fun with the premise of looking for Jesus, everywhere. 
With this premise in mind, I’ll be blogging about looking for & finding Jesus throughout this holiday season. Some blogs will be playful & kind of dorky, but the challenge I put before you & me is to keep looking for Jesus, a central priority, in this busy & demanding season. Love the reason, Jesus, and manage the season 🙂

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Cures for Cranky

Today has had a few hiccups & some cranky content (tired kids, aggressive drivers,

car aggrivations,
schedule mishaps, etc). I could chose to be cranky or I can chose to be cure oriented. When you have days that could be cranky, here are some cure ideas:

  • take a few deep breaths & get some big picture perspective
  • chose to think about things that are good, upright, noble, pure, lovely – Phil 4:7
  • rapid forgiveness is always helpful rather than the stew & marinate option
  • ask God to help – inviting divine intervention is always good for the soul & everyone around us 🙂
  • look for ways to encourage, bless & benefit others – when I get self-absorbed I’m less happy 🙂

Don’t forget that you can get my blog by email everyday with the signup button on the right (I think)

,)

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Hot Topic: being human 

Have you had a busy week? Did you get a lot done this week? Are you frustrated that you didn’t get as much done as you think you need to?  

Take a deep breath with me for a moment. 

There’s a balance that we struggle to maintain: the balance between human being & human doing. With this thinking, our culture makes that balance very tricky. Heaps of stuff all around us tell us to get busy, be productive, don’t be lazy, achievements equal importance & significance is through activity. While there’s some truth is these ideas, the operative word is SOME. 

Let’s not forget that God’s first day with Adam was God’s day of rest, affirming the truth that we are foremost human beings, lovingly affirmed by our Creator. 

Be human & do balance 🙂

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presents and presence

I haven’t wrapped a single Christmas present yet & a few years ago, I didn’t wrap any until 11pm on Christmas Eve – what was the point in that?!???  I don’t think I’m generally a procrastinator, it’s just tricky to remember & find time.  Maybe this year, I’ll wrap our presents soon, maybe.  One question worth a little consideration is what will you & I be giving Jesus this year, to celebrate His birthday.  It seems kind of counterintuitive to give everyone but Jesus a present on Christmas, the day when we celebrate His birth 🙂

So going with the 5 Love Languages idea, here are some gift suggestions for Jesus:

  • affirmation – take some moments to sing one of your favorite praise / worship songs  directly to Jesus or make a brief list of reasons why you love Jesus and tell Him
  • touch – consider giving someone a hug that would appreciate that;  sometimes when we touch someone with genuine love it’s a nice way to communicate genuine love to Jesus (when you do this to the least of these, you’ve done it to Me – Matt 25:40)
  • gifts – think about giving a coat, hats, mittens, socks, etc to a homeless shelter or discretely helping a needy family in your church, maybe make an extra donation to a charity (Saving Moses is awesome – smile)
  • service – every church has extra services, usually, to support the Christmas season:  consider volunteering a little extra to share some love 🙂
  • quality time – consider dropping by a park and taking a brief walk with Jesus or waking up maybe 10min earlier just to give Jesus your presence, which is possibly the ultimate present He desires 🙂
  • coffee – that’s all I have to say on this one ,)

Merry Christmas!

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coffee with Jesus

10174921_803160386399804_598511222473935002_n   Coffee, tea, hot water, soda, . . . . . whatever floats your boat, in this holiday season, let’s be sure that we dial in some time and attention to hanging out with Jesus.  Here are a few ideas for your consideration:

  • go through the drive through coffee place, collect your coffee / beverage and then pull into a parking space for a few minutes to enjoy some pause and fellowship with Jesus
  • go to a concert or Christmas production that you have nothing to do with for the simple purpose of being present with Jesus in this season
  • wake up 10-15min before everyone else to be still and quiet – giving Jesus your presence as a present
  • ask the Holy Spirit to help you to pay attention and increase your awareness of Jesus’ presence in your daily living
  • pray with someone, briefly and sincerely, who expresses a need
  • take a walk at night (in a safe neighborhood or park) and think about the shepherds in the field who received the angelic announcement about Jesus’ birth – what a SHOCKER!!!!!
  • be in church – there’s a good chance that someone there will be talking about Jesus during this month ,)
  • do something nice for someone who doesn’t have the ability to repay you 🙂

Coffee with Jesus: God’s divine gift to humanity is Jesus, love in skin                #lookforJesus

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looking for Jesus

Happy December 1!  The beginning of every December, I remind myself that while I’m about to enter an extermely busy season, the whole point of all of these festivities, parties, frenzy & busy-ness is Jesus, full stop.  So I want to look for Jesus every day this month:

  • like the shepherds looking for a newborn in a feeding trough,
  • like the wisemen looking for a King guided by a heavenly anomaly,
  • even in all his perversion & tainted motives, like Herod looking for a newborn who would upend the status quo

Jesus said that if we ask we’ll get answers, if we seek we’ll find & if we knock the door will be opened to us.  So let’s decide to look for Jesus everyday during this season – let’s streamline our focus with the help of the Holy Spirit to look & watch for Jesus, who is daily with us 🙂

#lookforJesus

 

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