attention

3 Tips for Tense Conversations

Yesterday, I had some very heated discussions & I didn’t enjoy them.  They were challenging to me & it took me awhile to let my emotions unwind & settle down. When I look at Jesus’ life, he had some heated exchanges not only with the religious leaders of His day but also some of His immediate followers. Here could be some helpful tips for these kinds of conversations:

1 – Why? What’s the purpose of the conflict? To be right? To reconcile? To understand the others perspective?

2 – How? How did we get to this place of hostile exchange?  It helps to understand each persons journey up to that point

3 – When & Where?  What space is needed to facilitate a constructive discussion?  Sometimes a little bit of time & a neutral location can help reset the conversation for better resolution & less carnage.

And of course there’s the ever helpful forgiveness essential – a gift we give ourselves 🙂

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Posted by Sarah in busy, enemies to intimacy, family, fellowship, Genuine love, grow, listen, living, prayer, relationships, spiritual, thought life, values, watch, 0 comments

3 Keys to Stay Vibrant!!

Yesterday was a very active day for me and super enjoyable!  I had some of the regular work stuff like meetings, emails, phone calls, etc.  But later in the afternoon, my husband & I joined a pickle ball boot camp, beginning to learn some fundamentals of this really fun sport.  And during the evening, I played softball with my church team (we lost but had heaps of fun)!  When I fell asleep, I was very tired and deeply content.  As I reflect on yesterday, here are some keys that could help you to live vibrantly and wholly content:

1 – Keep Moving!!  This applies not only for exercise, but in all areas of our lives.  Exercise in communicating, spiritual growth, community engagement, reading / learning and LOADS more helps us stay vibrant!

2 – Laugh Alot!!  More than anything, I laugh at myself and this helps me alot!  I don’t take myself so seriously and it helps me come to terms with my weaknesses & humanity

3 – Holy Spirit check-in’s:  throughout my day and evening, it was very settling to regularly check in with Holy Spirit for real time adjustments in my attitudes, outlook, conversations, internal audits & rich fellowship.

I sincerely believe that life with Holy Spirit is meant to be vibrant, challenging, fulfilling and transformational!

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Posted by Sarah in busy, family, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, Pentecost, prayer, relationships, spiritual, thought life, uncertainty, values, watch, 0 comments

The Steady Quotient

There are lots of factors that are important in our lives, such as our IQ, Emotional Intelligence, time management, financial wisdom, etc.  Sometimes the stuff that’s not so measurable or obvious doesn’t get the same attention as the stuff I just listed.  I would propose that being steady is one of those less sexy or noticeable factors but massively important nonetheless.

I say this because of what steady can accomplish:

  • less cavities with steady brushing and flossing
  • better weight control with steady exercise
  • deeper intimacy with steady presence
  • more awareness of God with steady / daily quiet times
  • better cooking skills with steady practice

As I write this and think about the value of being steady, it makes me wonder how many things in my life would be improved if I were more steadfast in my attention and energies in various areas.  Our daily routines / habits can predict our future 🙂

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Posted by Sarah in busy, enemies to intimacy, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, uncertainty, values, watch, 0 comments

Recognizing Jesus

On the heals of Easter, it’s tempting to move on to what’s next.  Stuff such as Spring cleaning, Mother’s Day, graduation prep, etc can require our attention so much that Easter could quickly be forgotten.  But let’s keep in mind that after Jesus’ resurrection, He appeared to folk unexpectedly.  And maybe it was difficult to recognize Jesus because there was lots of emotional intensity that made recognition more difficult.  Here are a few emotions that maybe cause us to struggle to recognize Jesus:

  • fear:  the disciples huddled together in fear after Jesus’ death.  Jesus appeared to them despite their fear
  • grief:  maybe it was difficult for Mary Magdalene to recognize Jesus in the Garden after His resurrection because grief was so overwhelming.  Jesus appeared to her, nonetheless
  • uncertainty:  on the road to Emmaus, some of Jesus followers were trying to figure out what had just happened after His crucifixion and “disappearance.”  Jesus walked with them on their journey and helped them understand what just happened
  • doubt:  Thomas was missing when Jesus made His first appearance to the disciples after His resurrection.  Jesus came back to untangle Thomas’ doubt.

Let’s keep looking for Jesus because we can find and experience Him everyday because He’s alive!

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Posted by Sarah in busy, enemies to intimacy, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, Jesus Chix, listen, living, prayer, relationships, seeing Jesus, spiritual, thought life, uncertainty, values, watch, 0 comments

What’s Concerning?

I read this morning, in Jesus’ Sermon in the Mount in Matthew, about eating, drinking, clothing & time. Jesus raises some questions we often think about:

What will I eat?  What will I wear? What will I drink? What’s going to happen tomorrow?  

These questions seem to be timeless human concerns, regardless of your quantity of income or deficiencies.  So it’s interesting that Jesus says not to worry about these issues (food, clothing & time). Instead, He tells us to spend a life in pursuit of Gods kingdom & these concerns will get resolved. 

So let’s sharpen our focus on letting Jesus be the supreme authority / Lord in our life. Let’s live in intentional surrender to Jesus’ lordship & trust that He can look after the food, clothing & time concerns that might arise today 🙂

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Posted by Sarah in busy, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

Tuck Away

It’s nice to have a few minutes of unexpected pause, when you’re having a busy day. If you’re a Hugh achiever, these unexpected pauses can be wonderful opportunities to get more stuff done!  And of course, that makes us feel good & it’s wonderful to be highly productive!

But here’s another possibility to consider for an unexpected pause:  an invitation to tuck away with Jesus for a few minutes. In these moments, it can be very helpful, soothing & even healthy to take some minutes to engage with Jesus. Here could be some ideas for briefly engaging with Jesus in such pauses:

  • gratitude – express thanks for something real-time in that pause;
  • acknowledge: “Jesus, I know You’re here & im present with You;”
  • help!! consider that a pause could be a time to re-fuel with Jesus for what’s coming next 🙂
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Posted by Sarah in busy, fasting, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

What Do You Hear?


“Did someone bring a bird on this plane?”  The passengers around me kept asking about the chirping sound that we were hearing when suddenly the light went on for me.

“I’m so sorry!” I felt like an idiot when I realized that the ambient forest sound on my phone was on full volume & everyone around me thought there were birds on the plane with us. Maybe everyone thought he airlines was trying to make the flying experience more natural :/

Sometimes I think Gods input in our lives is a little like the chirping bird sound on the plane. We can be “flying” & doing daily life, but the anomalies around us should make us listen & lean in to hear our shepherds voice more clearly 🙂

Remember that Jesus says in John 10 that we are His sheep & we know His voice!

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Posted by Sarah in busy, enemies to intimacy, fellowship, Genuine love, grow, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

What is Wisdom?

There’s lots of stuff in the Bible about wisdom, even a whole book, Proverbs, that’s devoted to the topic.  It’s also mentioned in the NT a fair amount, like in James 1, where it says that we should ask for wisdom.  So given the frequency of this topic, perhaps it would be helpful to think about what it is, along with what it is not.

In the “wisdom is not” column, here are some things to remember.  Wisdom is not:

  • merely information;  facts, formulas, information and details
  • advanced degrees, memorization or books read

In the other column that defines wisdom, based on the Bible, here’s what we can say.  Wisdom is:

  • grounded in “fearing God”;  this means that having a healthy and robust respect for God in our lives is the pathway to facilitating wisdom
  • discerning the times and seasons in our lives
  • appreciating what is appropriate and helpful in various situations and events
  • recognizing when to speak and when to listen

Lets always be ready to get more wisdom & let wisdom be active in our daily living!

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Posted by Sarah in busy, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, nightcare, prayer, relationships, saving moses, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

Where Are You Looking?

When you’re driving and you look over your shoulder to check your blind spot, has your car ever veered to the side?  When I took driver’s ed, the instructor taught us that we need to be careful about keeping the car centered at the same time we would check our blind spot.  “Your car will often follow where you look.”

I’ve followed this advice mulitple times and reflected on the times when I let myself get distracted from a goal or destination with the subsequent collision or loss of direction.  So it always helps me to remember Hebrews 12:2 where it says, “Let us fix our eyes on Jesus, the author & perfector of our faith!”  Jesus is our goal, so let’s keep focusing on Him throughout each day!

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Posted by Sarah in busy, enemies to intimacy, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, seeing Jesus, spiritual, thought life, travel, values, watch, 1 comment

Do The Work :)

Welcome to Monday, the start of a work week for some of us, or the start of a school week for those who are students.  Wherever you find yourself on this day, there are things in front of you and me that we need to do.  Maybe you need to work on a school assignment, write a paper or study for a test.  Maybe you need to write some emails, craft a proposal, flip a hamburger, wash a toilet, load the dishwasher, drive to a soccer practice, grade some papers, manage a project, crunch some numbers, etc.  No matter what, all of us have stuff we need to do today – do the work.

And this is part of God’s design for each of us.  You and I are uniquely designed to participate in and accomplish things.  How we do such work is the real issue, even more than what we do.  So here are some helpful ideas about how we do our work:

  • work as unto the Lord and not to man – Colossians 3:23
  • keep a grateful heart – 1Thessalonians 5:18
  • stayed focused and eliminate distractions – Proverbs 4:25
  • maintain genuine love – 1Corinthians 16:14
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Posted by Sarah in busy, cooking, family, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, saving moses, spiritual, thought life, travel, uncertainty, values, watch, 2 comments