3 Keys to Stay Vibrant!!

Yesterday was a very active day for me and super enjoyable!  I had some of the regular work stuff like meetings, emails, phone calls, etc.  But later in the afternoon, my husband & I joined a pickle ball boot camp, beginning to learn some fundamentals of this really fun sport.  And during the evening, I played softball with my church team (we lost but had heaps of fun)!  When I fell asleep, I was very tired and deeply content.  As I reflect on yesterday, here are some keys that could help you to live vibrantly and wholly content:

1 – Keep Moving!!  This applies not only for exercise, but in all areas of our lives.  Exercise in communicating, spiritual growth, community engagement, reading / learning and LOADS more helps us stay vibrant!

2 – Laugh Alot!!  More than anything, I laugh at myself and this helps me alot!  I don’t take myself so seriously and it helps me come to terms with my weaknesses & humanity

3 – Holy Spirit check-in’s:  throughout my day and evening, it was very settling to regularly check in with Holy Spirit for real time adjustments in my attitudes, outlook, conversations, internal audits & rich fellowship.

I sincerely believe that life with Holy Spirit is meant to be vibrant, challenging, fulfilling and transformational!

The Steady Quotient

There are lots of factors that are important in our lives, such as our IQ, Emotional Intelligence, time management, financial wisdom, etc.  Sometimes the stuff that’s not so measurable or obvious doesn’t get the same attention as the stuff I just listed.  I would propose that being steady is one of those less sexy or noticeable factors but massively important nonetheless.

I say this because of what steady can accomplish:

  • less cavities with steady brushing and flossing
  • better weight control with steady exercise
  • deeper intimacy with steady presence
  • more awareness of God with steady / daily quiet times
  • better cooking skills with steady practice

As I write this and think about the value of being steady, it makes me wonder how many things in my life would be improved if I were more steadfast in my attention and energies in various areas.  Our daily routines / habits can predict our future 🙂

Recognizing Jesus

On the heals of Easter, it’s tempting to move on to what’s next.  Stuff such as Spring cleaning, Mother’s Day, graduation prep, etc can require our attention so much that Easter could quickly be forgotten.  But let’s keep in mind that after Jesus’ resurrection, He appeared to folk unexpectedly.  And maybe it was difficult to recognize Jesus because there was lots of emotional intensity that made recognition more difficult.  Here are a few emotions that maybe cause us to struggle to recognize Jesus:

  • fear:  the disciples huddled together in fear after Jesus’ death.  Jesus appeared to them despite their fear
  • grief:  maybe it was difficult for Mary Magdalene to recognize Jesus in the Garden after His resurrection because grief was so overwhelming.  Jesus appeared to her, nonetheless
  • uncertainty:  on the road to Emmaus, some of Jesus followers were trying to figure out what had just happened after His crucifixion and “disappearance.”  Jesus walked with them on their journey and helped them understand what just happened
  • doubt:  Thomas was missing when Jesus made His first appearance to the disciples after His resurrection.  Jesus came back to untangle Thomas’ doubt.

Let’s keep looking for Jesus because we can find and experience Him everyday because He’s alive!

What’s Concerning?

I read this morning, in Jesus’ Sermon in the Mount in Matthew, about eating, drinking, clothing & time. Jesus raises some questions we often think about:

What will I eat?  What will I wear? What will I drink? What’s going to happen tomorrow?  

These questions seem to be timeless human concerns, regardless of your quantity of income or deficiencies.  So it’s interesting that Jesus says not to worry about these issues (food, clothing & time). Instead, He tells us to spend a life in pursuit of Gods kingdom & these concerns will get resolved. 

So let’s sharpen our focus on letting Jesus be the supreme authority / Lord in our life. Let’s live in intentional surrender to Jesus’ lordship & trust that He can look after the food, clothing & time concerns that might arise today 🙂

Tuck Away

It’s nice to have a few minutes of unexpected pause, when you’re having a busy day. If you’re a Hugh achiever, these unexpected pauses can be wonderful opportunities to get more stuff done!  And of course, that makes us feel good & it’s wonderful to be highly productive!

But here’s another possibility to consider for an unexpected pause:  an invitation to tuck away with Jesus for a few minutes. In these moments, it can be very helpful, soothing & even healthy to take some minutes to engage with Jesus. Here could be some ideas for briefly engaging with Jesus in such pauses:

  • gratitude – express thanks for something real-time in that pause;
  • acknowledge: “Jesus, I know You’re here & im present with You;”
  • help!! consider that a pause could be a time to re-fuel with Jesus for what’s coming next 🙂

What Do You Hear?


“Did someone bring a bird on this plane?”  The passengers around me kept asking about the chirping sound that we were hearing when suddenly the light went on for me.

“I’m so sorry!” I felt like an idiot when I realized that the ambient forest sound on my phone was on full volume & everyone around me thought there were birds on the plane with us. Maybe everyone thought he airlines was trying to make the flying experience more natural :/

Sometimes I think Gods input in our lives is a little like the chirping bird sound on the plane. We can be “flying” & doing daily life, but the anomalies around us should make us listen & lean in to hear our shepherds voice more clearly 🙂

Remember that Jesus says in John 10 that we are His sheep & we know His voice!

What is Wisdom?

There’s lots of stuff in the Bible about wisdom, even a whole book, Proverbs, that’s devoted to the topic.  It’s also mentioned in the NT a fair amount, like in James 1, where it says that we should ask for wisdom.  So given the frequency of this topic, perhaps it would be helpful to think about what it is, along with what it is not.

In the “wisdom is not” column, here are some things to remember.  Wisdom is not:

  • merely information;  facts, formulas, information and details
  • advanced degrees, memorization or books read

In the other column that defines wisdom, based on the Bible, here’s what we can say.  Wisdom is:

  • grounded in “fearing God”;  this means that having a healthy and robust respect for God in our lives is the pathway to facilitating wisdom
  • discerning the times and seasons in our lives
  • appreciating what is appropriate and helpful in various situations and events
  • recognizing when to speak and when to listen

Lets always be ready to get more wisdom & let wisdom be active in our daily living!

Where Are You Looking?

When you’re driving and you look over your shoulder to check your blind spot, has your car ever veered to the side?  When I took driver’s ed, the instructor taught us that we need to be careful about keeping the car centered at the same time we would check our blind spot.  “Your car will often follow where you look.”

I’ve followed this advice mulitple times and reflected on the times when I let myself get distracted from a goal or destination with the subsequent collision or loss of direction.  So it always helps me to remember Hebrews 12:2 where it says, “Let us fix our eyes on Jesus, the author & perfector of our faith!”  Jesus is our goal, so let’s keep focusing on Him throughout each day!

Do The Work :)

Welcome to Monday, the start of a work week for some of us, or the start of a school week for those who are students.  Wherever you find yourself on this day, there are things in front of you and me that we need to do.  Maybe you need to work on a school assignment, write a paper or study for a test.  Maybe you need to write some emails, craft a proposal, flip a hamburger, wash a toilet, load the dishwasher, drive to a soccer practice, grade some papers, manage a project, crunch some numbers, etc.  No matter what, all of us have stuff we need to do today – do the work.

And this is part of God’s design for each of us.  You and I are uniquely designed to participate in and accomplish things.  How we do such work is the real issue, even more than what we do.  So here are some helpful ideas about how we do our work:

  • work as unto the Lord and not to man – Colossians 3:23
  • keep a grateful heart – 1Thessalonians 5:18
  • stayed focused and eliminate distractions – Proverbs 4:25
  • maintain genuine love – 1Corinthians 16:14

Time Is Love

I was getting fuel this morning & there was an employee standing by to help or answer questions a customer might have.  Since most of us could put fuel in our cars with our eyes closed, this employee didn’t have much to do other than circulate & be friendly.  So we engaged in trivial chit chat:  where are you from, nice weather we’re having, etc.  We had a lovely chat & I thoroughly enjoyed getting to know him better so the next time I get fuel there, he won’t just be the “gas dude.”  Additionally, we prayed together for our health with working out and making better eating decisions.

All of this happened while I was pumping fuel & a few minutes longer.  The extra few minutes we give, can be an invaluable expression of love, since everyone is so “busy”.  Let’s be lavish with our love by giving an extra few minutes to listen, affirm, engage and acknowledge people & not just functions 🙂

Called to Listen

We had dinner last night with a lovely couple & the husband said something profound that is continuing to echo in my thoughts today:  We are not all called to talk, in terms of public speaking, but we are all called to listen.

There are times, no doubt, when we need to speak up & be advocates for love and justice.  Additionally, some of us have the gift of gab & our personality lends itself to be a “talker.”  But let us never minimize the importance of listening – not only with our ears or intellect (so that we can interject a witty comment or some helpful wisdom), but also with our heart, so that we can be attentive with compassion, tender affection and gentle endurance.

In Mark 4:9, Jesus says, “He who has ears to hear, let him hear.”

Have a happy listening weekend!

Inadequate Meets Uber-Adequate!

There are times in my life where I am inadequate to meet the needs and demands of what’s happening around me.  In these times, I know that I’m not smart enough, not strong enough, don’t have the energy to match the demands, nor do I have the endurance to match the race stretched in front of me.  In these times, it’s tempting to get overwhelmed by the questions, the shortfalls, demands, inadequacies and scarcity I feel in my soul.  Such deficiency is often a universal human condition and maybe that’s by Divine Design.  Maybe God has always intended for us to never be enough, such that we must choose to reach outside of ourselves to find provisions beyond our finite resources.

Let’s be certain that we reach for God to participate in our lives every day and not just as a last resort!  Indeed, God is more than enough for our overflowing deficiencies!

Are You Distracted?

Do you ever struggle with distractions or competing priorities?  There are loads of things in our world that demand our attention, from the pop-ups that happen on our Facebook feed to the random text message advertising some random product.  So how do we deal with these distractions?  And what about competing priorities?  Here are some helpful thoughts that you could pass along to your friends / family as well 🙂

 

Doing More

I’m making my way back to Denver from Angola Africa, where I’ve been for a week working with our baby malnutrition initiative with Saving Moses. I think this is my 6th trip to Angola & it never fails to bring me to my knees, almost literally. 

On this trip, I’ve never seen, held or experienced so many malnourished babies possibly combined in my whole life – over the course of close to 5days. And I’m coming home with all of these experiences swirling in my heart, thoughts & emotions. Clearly, this will be a journey for processing, literally. And at the same time, I’m compelled to do more. 

It seems to me like we all want to do more. But I wonder if we want to do more of the right stuff?  Sometimes maybe we should think about what it means to “do more” prayerfully considering if our more is being directed by God. 

Lite & Fluffy

I recently had the opportunity to wear fake eye lashes & after a few hours, my eye lids were tired & droopy. Obviously, if I were to wear fake eyelashes on a regular basis, I’d need to find some eye lid muscle building exercises so they could hold up the extra eye lash weight. Or maybe I just could wear EXTRA HEAVY mascara to  get the eye lid muscles more toned. 

But alas, I don’t feel a calling nor interest in wearing fake eye lashes on a consistent basis, so I’m not concerned about my eye lid muscles ,)

Sometimes, I think we get concerned about things that are possibly not all that important in the grand scheme of things.  So as you think about your week, I’m encouraging you to ask God for divine input & priorities for what’s important, medium important & not important. Let’s prayerfully keep our priorities aligned with God’s essentials & not get lost in stuff that unimportant ,)

Recalculating

I hate this word & I’m learning to appreciate it at the same time. When I hear the word, “recalculating” it’s usually when my phone is giving me driving directions & I’ve missed a turn or I’m lost. More honestly, it means that I wasn’t listening or paying attention to the instructions, which happens more than I want to admit. 

This makes me wonder how often Holy Spirit recalculates our journey together.  And some questions begin to circulate in my thoughts:  Are we walking toward the same goal?  Do I want what Holy Spirit wants? Am I walking in step with Holy Spirit?  Am I listening to the directions throughout any given day?  

Not only do I want Holy Spirit to recalculate my journey so that I stay in step together, but I need Holy Spirit to recalibrate my attention so there’s less recalculating 🙂

Anyone agree with me? 

Flounder or Focus

When things seem uncertain or murky, this can be very disturbing.  And if you’re like me, when I get unsettled, I can start to flounder and I find myself trying to find stability, certainty and comfort.  My focus can get really jumpy and I struggle to be settled in my soul.

So it helps me to remember to keep my focus on Jesus.  Indeed, there’s a great song by Darlene Zschech called, Jesus At the Center and listening to this helps me to keep Jesus as my central focus.  We don’t have to know all the answers, be all-sufficient, have a perfect plan or fix everything.  Jesus rightfully owns that space, so that we can keep our focus & worship centered on Him!

I like what Jehoshaphat says in 2Chron 20:12, “We don’t know what to do, but our eyes are on You!”

Let’s stay focused on Jesus instead of any worry, anxiety or uncertainty!

Nail Biting

“Jehoshaphat was afraid & turned his attention to see the Lord & proclaimed a fast throughout all Judah.”  2Chron 20:3

Being afraid is a universal experience to every human & maybe there are times when we have more or less fear.  But fear is not a rare emotion in our human living.  What we do with fear is more important, in my opinion, than the actual fear.  So when I read about Jehoshaphat being afraid & turning his attention to the Lord, it gives me some good input on what to do with fear.  I’m thinking also that this could be helpful for you too!

Rather than biting your nails, fretting, getting jittery, nervous eating, etc, when we have times or experiences with fear, let’s be certain that our default instinct is to turn our attention to God, remembering that nothing causes God to “bite His nails.”

Back to School :)

I’m sitting in an English class of one of my kids & learning about gerunds, infinitives & participles. Maybe I’ll learn about these sentence parts this time around, possibly. It’s fun to watch a teacher who is excited not only about their content but also about their students!
In a similar way, I think that God gets excited about teaching us!!  It seems to me that God takes us through various classes to help us grow & do better.  Such classes include patience, endurance, truth with love & discretion to name a few. As much as I want to think that I’ll graduate & never need these classes, that will likely only happen in heaven. So today, I’m learning & growing one decision at a time, leaning into the Holy Spirit for supernatural help!

What’s the Endgame???

Happy Friday to you!  Have you ever started a project and then been distracted to forget what you set out to do in the first place?  SQUIRREL!!

Here’s something that might help: