Healthy Choices

There’s loads of emphasis on making healthy choices, particularly with our eating, exercise & uses of time & money. I’m continually coaching my kids to Mae healthy choices & I’m abundantly clear that God coaches me along these lines as well.  Here are some specific areas for making healthy choices:

  • Advocate or Accuse: let’s be aware that accusing is what the devil does & advocating is what the Holy Spirit does. Which choice is your natural default?
  • Convict or Condemn: condemning is when there’s a dead end & no hope to change, grown or improve – everything the devil works to accomplish.  Conviction happens when the Holy Spirit speaks in our hearts about something that’s wrong, endeavoring to help us change.
  • Truth Or Lie: Jesus says in John 8:44 that the devil’s natural language is lying but a few chapters later, Jesus calls the Holy Spirit the Spirit of Truth. If we tolerate white lies or incremental truths we need to consider if we are listening to the devil more than the Holy Spirit :!

Let’s make healthy choices!!

Just say NO!!!

There are lots of things in our lives that we should affirm.  It’s super great to be positive and optimistic.  It’s also really helpful to say, “yes” to job promotions, good grades at school, kind offers from friends and unexpected blessings from random sources.

There are, nevertheless, several things that need to always require a “NO” reply.  Here are a few ideas:

  • doubt:  pre-decide that doubt always gets a “no” answer and faith always gets a “yes” answer
  • unforgiveness:  meditating about hurtful words and actions done by others should get a consistent “no”
  • mean actions & words:  give yourself “no” permission to react hatefully or with snarky words to someone else’s mean behaviors or libel
  • insecurity:  sometimes a simple mental “no” is enough to jolt us out of that destructive thinking pattern laced with the poison of insecurity
  • destructive behaviors:  let’s be certain that we’re consistently saying “no” to addictive patterns, an undisciplined lifestyle, debilitating relationships, poor eating habits and unproductive usage of time, to name a few suggestions

What else should we be saying “no” to in our lives?  I’d love to read your thoughts & wisdom 🙂

speak out!!

Spectrum_SpeakingOut-3

When I was in 2nd or 3rd grade, I spread a rumor about my teacher that she was drunk.  She was behaving strangely & given my limited experience in life, I tried to explain her unusual behavior, not considering that my explanation was slanderous & inappropriate.  The next day, I was summoned to the principal’s office where I was severly reprimanded & returned to class with great embarrassment.  My take away lesson was to speak less & think more – not a bad lesson in general.

however

Sometimes we are too quiet.  Sometimes we need to speak out & be an advocate for ourselves, for those who are less fortunate & to oppose disgraceful & belittling  situations, events & circumstances.  The Bible has many examples of situations where people spoke out on behalf of the downtrodden, disenfranchised & belittled.  This is a very significant reason that I’m so passionate about our work with nightcare – the shelter & safety we give to the babies of sex workers while they work.  I’m speaking out on behalf of these babies, who have no power or ability to articulate their needs, hurts and concerns.