shake, rattle & roll!

Just when you think that everything is smoothy, groovy & you’re plugging along, some lunacy can hit the fan!  YOWZERS!!!!!  So what to do when there’s lots of shaking , stirring, changes, surprises, etc?  Here are a few ideas that you might find helpful (feel free to send the link of this blog to everyone you know that’s going through some chaos, challenges &/or changes):

  • keep your eyes on God no matter what changes may come down the pike – God is strong, wise & helpful!!
  • be practical:  drink lots of water, exercise, eat your fruits & veggies, don’t OD on coffee, try to stay in a healthy sleep groove
  • keep a few helpful Bible verses handy for dealing with any potential dark thoughts (Jer 33:3, Jer 29:11, Prov 3:5-6, Matt 6:33, Phil 4:13, Rom 8:28-29 and LOTS more!!)
  • pay attention that your words are gentle
  • pray: full stop

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