I recently slipped in our big snow storm and hurt my ankle and no, I’m not any good at injuries of any sort. My norm is just to ignore them & keep going – no time to be gimpy! Unfortunately, this little ankle thing isn’t responding well to being ignored.
I think the same can be true with us spiritually. Sometimes there are injuries in our hearts that require some attention. Here a few ideas that could help:
- ice: it cuts back on the swelling and the agitation; when our hearts are hurt, it’s helpful to cool down before making any decisions or having some conversations (cooling down doesn’t mean simmering to re-load ammunition or nit picking to fester the injury more)
- elevation: lifting up our hearts to the Holy Spirit gives space and opportunity for divine involvement, where there is always healing, repair and rejuvenation
- rest: sometimes we need to give our hearts a chance to recover and “breath”; heart trauma or injury often requires some time and processing to get to a place where there can be constructive progress (just be careful that rest doesn’t turn into withdrawal)
Just some helpful ideas for a hurting heart