Navigating Turbulent Times

I find that life has seasons of serenity and contrasting times of turbulence.  The danger of serene seasons is that we can become stagnant or let our values get highjacked by comfort and convenience.  In relation to turbulent times, here are a few ideas that you, or a friend, might find helpful:

  • take a walk – I find that walking and talking with God helps me unload anxiety and gain some helpful perspective
  • pay attention to your choices – it’s not uncommon for us to seek comfort in turbulent times & sometimes what “comforts” us can actually be detrimental
  • get some help – this can be a variety of things such as exercise, making a praise & worship playlist, having lunch with a friend, reading a good book, etc
  • anchor in the Bible – it always helps me to find a few key Bible verses to keep in the forefront of my thoughts.  Here are some helpful suggestions:

Ps 55:22, “Cast your cares on Him because He cares for you.”

James 1:2-3, “Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance.

Matt 6:33, “Seek first God’s kingdom & everything will be added to you.”

Luke 1:37, “With God, nothing is impossible”

Philippians 4:11, “. . . , for I have learned to be content in whatever circumstances I am.”

 

Leave a Reply

Your email address will not be published.