Hot Topic: Stress – the Good & Bad

If you live in America, the deadline for filing our taxes is next week.  Maybe that’s kind of stressful for you.  If you’re a pastor or highly committed church volunteer, you probably just survived a stressful season called Easter.  Some of the upcoming events and holidays might have some stress potential for you – Mother’s Day & Graduation / Commencement.  Despite our best efforts, I don’t think that any of us can immunize ourselves from stress.  But how we deal with stress is a different issue & there’s some potential for good outcomes with stress.  Here are a few suggestions:

  • relax & take a deep breath:  I’m learning from my physical therapy from shoulder surgery that getting tense & uptight doesn’t help my muscles.  When I relax & trust the therapist (aka Helper), we make better progress
  • let stress put some fuel and motivation in your efforts:  Sometimes I need deadlines and pressure to help me be more productive – smile 🙂
  • the lifestyle question:  stress as a lifestyle is entirely unhealthy and can cause us to make poor decisions in our health, relationships, priorities and time management;  consider that you might be addicted to stress and maybe it’s time to actively choose peace over stress  #selah

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