Happiness isn’t as elusive as it sounds. For all the philosophers & philogists who are now figuring out if they want discuss etymological differences between joy & happiness, philosophical conundrums in epistemology as it relates to the existential state of happiness in a post-modern context, based on emerging paradigms and other complicated things – this blog may be too simple for your taste.
For the rest of us, here’s something interesting I read in last week’s paper about some simple things we can do to increase our happiness.
- give thanks – always find things to be thankful for (when you look, you automatically find your focus will improve)
- Do good – carry someone’s groceries to the car, take some soup to someone who’s sick, call a friend & tell them that you appreciate them, tell your boss that you appreciate having a job, donate blood. Kind acts always leaving you feeling good
- Get involved – hibernating in your apartment or house can lead to some deep depression. Volunteering at church can be a nice antidote because it helps get us out of the axis of self-centeredness. Participate with life by engaging with others
- Chose or lose – a scientific study showed that “only 10% of our well-being is determined by circumstances & 40% is a matter of intentional activity.”
These suggestions are from a secular perspective, but they sure sound alot like Biblical principles. Gee, makes me think that there might be something worthwhile in that there Bible. 😉