feeling safe in silence

I just had the honor of attending a Veterans Day Ceremony at my kid’s school & it was really good.  While I was there & on several other occasions, I noticed that people get really squirmy with “silence”.  Sometimes when I’m giving a lecture or sermon, I do the silent thing for a few moments to make everyone just slightly jittery – its a little bit of twisted humor on my part.  Nevertheless, the point remains that for many of us, we feel very uncomfortable with silence.  In order to mitigate this discomfort we play music, talk on the phone, text our friends, hum or talk to ourselves, turn on the tv for background noise, . . . . just about anything to fill in the awkwardness we feel in silence.  But there is massive solace, joy & even safety in silence.  Mother Teresa said, “God is the friend of silence .”

So here are some thoughts that might help you to feel more comfortable with silence & feel free to add your own ideas as well:

  • quiet can be more soothing than filler noise
  • quiet can allow you to work through your thoughts to understand some deeper issues
  • try getting in 3-5min of quiet in each day (turning off everything & putting your phone on silent)
  • recognize that silence is an essential ingredient for listening
  • silence prepares us to receive

One thought on “feeling safe in silence

  1. When we get to heaven will we find out about all the times we missed GOD’s voice because we didn’t take the time to be silent??? May those times be few and far between….
    “Be still and know that I am GOD.” It’s required of us so let’s do it.

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