fasting – mistakes & suggestions

The picture below is my Ethiopian friend, Menelik, trying to teach me about Ethiopian culture & protocol before I met the Mayor of Gondar.  He did a GREAT job & I didn’t mess things up too much.  Because of Menelik’s help, I had a good experience w the Mayor & I am less intimidated because of this good experience. 

With fasting, all too often we may have a bad experience, or it didn’t go like we wanted it to, so its easy to quit & not fast again.  Ever had this experience?  Instead of quitting, could I suggest that you consider learning from the mistakes to grow & try again w God’s leading?  Also, I recently spoke in our church about fasting & thought you might find some practical advice below to be useful.  Pls be sure to leave a comment above to help others w things you’ve learned as well!  🙂

menelik_coachingMistakes & Suggestions:

Physical

Be mentally prepared for possible caffeine / sugar withdrawals

don’t neglect your appearance, Brush your teeth more often

Be mindful of your physical activity level while fasting

Consider pre-fasting:  get body ready for fasting (half decaf, cut back on soda)

Be ready to increase your fluid intake

Personal Mistakes: trying to workout, lift heavy, while fasting, trying to snowboard A LOT during a long fast, eating wrong food going into / coming out of a fast

 

Mental

Attitude check:  Is 58 says that fasting can be a bright time – even though its uncomfortable to your flesh

do not put on a gloomy face as the hypocrites do,

Motive check:  why are you fasting?

        Various reasons:  to be noticed by people, to lose weight, to manipulate God

Don’t Try to fast more than what your body can handle

Relationships – schedule socializing around coffee / tea & not meals

Ask God to help you!

Plan – look at your calendar & work on a plan

Personal Mistakes:  Being sharp & impatient w my kids & husband, trying to fast for dual reasons – lose weight / slim down & sense God, trying to go longer than the grace God had given me, trying to fast when God hadn’t directed me to

 

Spiritual

It’s really helpful to increase your prayer & Word time during a fast

Keep a journal – questions, thoughts, the things God speaks to you

Personal Mistakes:  Not letting God direct me, Not asking God for help during a fast

 

Fasting Rewards:   your Father who sees what is done in secret will reward you (Matt 6:18)

Greater clarity w God:  Hear Him more clearly, Greater sensitivity / awareness of God’s presence, Decreased self-reliance, Help in coming through tough situations

2 thoughts on “fasting – mistakes & suggestions

  1. Great this is one of the best list I have ever read on fasting, we need to be real, and radical, our walk with God is so important and our lifes can do with out Him. I wish I could have been at your church to hear you teach this I know that the people from your congragation are bless because of you teaching this subject.
    Awsome.

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