dealing with discouragement

We all have things & times that are discouraging – a job that falls through, a relationship that goes sour, a poor grade at school, etc.  I don’t think that anyone is immune from having some discouraging moments in life.  But the key is what we do with those times & situations.  Here are some things that have been helpful to me with the discouragement topic:

  • just because I failed at something, that doesn’t make me a failure
  • keeping my eyes on God & His promises are more helpful than fixating on the discouragement (we can’t ignore problems, but we can’t let them own us either)
  • keep going – if I’m not careful, discouragement can get pretty heavy & bog me down, so I tell myself to take one step at a time, even if they’re baby steps
  • working out – physical exercise is a great way to burn off some discouragement
  • laugh – sometimes it helps me to be goofy, it lightens me up which is helpful because I tend to be pretty serious in my normal living
  • listen deeply – I find that God’s voice can really help speak light & truth to the discouragement that can try to reside in my thoughts

May you be strongly encouraged today that you are deeply loved & highly treasured!

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