Quick to Love

We are quick to love stuff that’s easy:  people who are nice to us, soft blankets, space heaters in Winter, chocolate, snowboarding, etc.  But when we see people who different, let’s pre-decide to be loving.  For example, you might prefer a more polished or professional appearance and thereby find the people with the same image easier to love.  Or maybe it’s the other way around.  Maybe you’re less polished and only match or when there’s a solar eclipse.  So maybe you find it easier to love people who have a more “eclectic” approach to their image or style.

And I’d say for all of us, it’s much easier to love people who are kind, respectful and gracious.  Those individuals who are sullen, grumpy, surly & even combative can be tricky to navigate.  So let’s not make Valentine’s Day a once a year holiday to celebrate love.  Let’s decide that everyday is our day to love, because we are loving people, regardless of who the recipient may be!

Celebrating LOVE!

Happy Valentine’s Day!  Maybe you like the chocolate that is often associated with this day, or the candy hearts with little messages on them, or perhaps the romance possibility is appealing for you today.  On the flip side, for many people, Valentine’s Day can be a discouraging reminder of an unfulfilled or broken relationship.

Regardless of your feelings about this day, let’s choose together to celebrate genuine love!!  And maybe today can be more about genuine love than about the romance, cards, candy, chocolate or flowers.  Maybe we can choose to make today about expressing genuine love not only to people that we know & love, but also to the people we don’t know or maybe don’t love so much.  I’m learning an interesting lesson with genuine love:  the more I genuinely love, the more I feel genuinely loved 🙂

Feel free to send this to your friends and family today, as you celebrate genuine love!!

What’s Your Game?

In various sports, there’s the concept of short game versus the long game.  For example, the short game in basketball could be the shots close to the basket in contrast to the longer distance, 3 point shots.  Additionally, a coach has to keep in mind the immediate events (short game) happening, while being aware of having the resources necessary for the end of the game (long game).

I think the same holds true for our walk with God – both the short and long games.  The long game could be our life in eternity with God & the short game could be our time here on earth.  The short game could be the immediate gratification of desires and the long game could be the death of our flesh so that we have spiritual results.  I think that both the short & long games are important.  The best way to navigate the balance between these is to stay

In Step with the Holy Spirit!

Over My Head

I woke up today, thought about what’s happening throughout this day & maybe I considered, for a few minutes, going back to bed because of all of today’s stuff. Then I was reminded by the Holy Spirit that nothing will happen today that isn’t already in His mind & He will be with me in all of this day. So I prayed & asked the Holy Spirit to direct all of today’s schedule, events & demands.
As I’m in very important meetings, watching my daughters theatrical performance, praying with a friend, preparing for a speaking engagement along a few more things, I’m keeping my focus on the Holy Spirit to help & keep me settled.
When the Holy Spirit is my life preserver, He keeps my head above water!

Are You a Planner?

I have lots of friends who are good at planning.  They think through a journey, a project or responsibility with focused attention for:

  • needed resources,
  • timelines,
  • possible hazards,
  • preparing for the unexpected, as best as they can

Me, not so much.  And that’s one of my shortfalls.  If I told you of all the times when I’ve forgotten things (makeup, clothes, money, etc), shown up at the wrong time, been unprepared or shocked, maybe you’d smirk with a playful laugh. And hopefully you wouldn’t shame me with the normal, “You should know better, Sarah” because I already do that to myself enough 🙂

No matter if you’re a planner or prefer a more “spontaneous” approach, let’s be certain to allow the Holy Spirit to guide our steps and navigate the various destinations and outcomes.  If you’re a planner, be careful that you don’t try to stay in control of the journey with the Holy Spirit.  If you’re the spontaneous type, be sure to listen to the Holy Spirit for those gentle nudges / reminders about bringing stuff & keeping appointments 🙂

Back to School :)

I’m sitting in an English class of one of my kids & learning about gerunds, infinitives & participles. Maybe I’ll learn about these sentence parts this time around, possibly. It’s fun to watch a teacher who is excited not only about their content but also about their students!
In a similar way, I think that God gets excited about teaching us!!  It seems to me that God takes us through various classes to help us grow & do better.  Such classes include patience, endurance, truth with love & discretion to name a few. As much as I want to think that I’ll graduate & never need these classes, that will likely only happen in heaven. So today, I’m learning & growing one decision at a time, leaning into the Holy Spirit for supernatural help!


Conditioning has lots of different usages such as: air conditioning, conditioning for health purposes and conditioning to acclimate to various climates or humidities, to name a few.  But I think we should also consider that we have been conditioned through the human experience to think of love in very transactional ways.  In our childhood, it’s likely that you received positive affirmation for good behavior & achievements and negative feedback for things you did that weren’t so whippy.  Maybe such inputs have shaped your perceptions of what love is & is not.  While cause and affect are definitely part of the human experience, I think we should sit and think about God’s “unconditional” love for us.

There’s a good possibility that we both struggle to receive and sit in unconditional love, given the conditioning we have lived in through human transactions.  Let’s take some time this weekend to reflect on God’s unconditional love for us, appreciating that this genuine love can never be increased or decreased by our behaviors 🙂

Who Is Sitting With You?

Feeling unsettled or lifeless? Are there places in your thoughts or emotions that are restless or even numb? There have been a few things for me lately that have left me feeling not so peaceful nor lively. I was talking with Holy Spirit about these issues in my prayer time & He reminded me about Romans 8:6 wheee the mind set on Holy Spirit is life & peace.
So I’m inviting Holy Spirit to sit with me in those areas of my thoughts & emotions that are rattled & lifeless. Because I know that God’s Word is true, I anticipate that I’ll have more peace & life in these places of my soul because of the Holy Spirit’s presence 🙂
You’re welcome to let Holy Spirit sit with you!

Room at the Table

Whenever we have company for dinner, everyone has a chair & place at the table. No one sits on any ones lap & we even save a place for someone when they’re running late. Everyone has a place.
And the same is true for us with God’s banqueting table. Everyone has a place at the table & is invited to pull up their chair & feast, no matter what they look like, no matter their past failures, regardless of their flaws or deficiencies, Jesus says “Come & dine!”
So when you feel left out, inadequate or insecure, recognize the enemy’s voice & stick with Jesus who welcomes you with eager & open arms!


I used to despise weight training, particularly in high school when it was gross to be in a weight room with bulked out guys who were dripping sweat and grunting all the time.  That was super disgusting to me & so it wasn’t until my forties when I even considered the possibility of doing weights again.  On this go around, I began to enjoy weight training because I had a friend who trained with me & we had some expert coaching.  Then I got really excited about the idea because my clothes started to fit better!  I also learned some helpful principles:

  • Form is important:  the wrong form can result in harmful injuries and weights that are too heavy are counterproductive.  This reminds me to cast my burdens on Jesus because He’s strong enough to carry the heavy weights in my life
  • Strength grows with consistency:  when I’m consistent with weights, my strength improves.  And with Jesus, being steady in my daily quiet times helps to strengthen my interior life
  • Weakness can be changed to strength:  at the end of doing a rep, my muscles are often tired & that’s when it’s the weight most difficult but also beneficial.  Leaning into Jesus in our weakness is where we can have the most strength!

What’s the Endgame???

Happy Friday to you!  Have you ever started a project and then been distracted to forget what you set out to do in the first place?  SQUIRREL!!

Here’s something that might help:

The Grateful Solution

Whenever you might feel sad or unsettled it can be very helpful to start being thankful. This is also useful sometimes when a friend or relative might be discouraged.
Being thankful can start with the stuff that’s always steady: God’s continuous love for you, a beautiful sunrise o sunset, chirping birds and lots more!
I’d also suggest that you consider some personal things in your life for which you could be grateful – a car that runs, an enjoyable book, an enjoyable conversation.
Let’s decide to stay grateful!

Discourage or Encourage?

It’s interesting that the root for the words, “discourage” and “encourage” is the word courage, which traces to the Latin root for “heart.”  So when we are discouraged, this literally means, “away from the heart”.  And encourage, by contrast, means “into the heart”.  But the common ingredient for both of the words, encourage & discourage, has to do with the heart.

So let’s think about this:  what happens in my heart is only known between God and me.  People can observe the external results of that internal status, but the state of my heart and what happens there is known most clearly by God.  Maybe this is why Solomon said, in Proverbs 4:23, that we should guard our hearts, since this is where the wellspring of life starts.  With this verse in mind, let’s be certain that we are keeping our hearts wide open to God’s presence because this is how we can live in a state of encouragement rather than being discouraged by experiences, conversations and various other challenges that can arise.  Choose to live with God’s presence in your heart, encouraged and deeply loved!

A Helpful Inventory

Take a quick minute to remember a few of the ways God has shown up in your life, met various needs & resolved things that seemed impossible. I’ve been looking over the last several years today & seeing God’s hand throughout the years in so many magnificent & unexpected ways! As I look back, not only do I see God’s faithful provisions, but I’m astounded at the perfect timing of His work, weaving random experiences into a gorgeous tapestry of grace & genuine love.
Whenever you get discouraged or begin to question God’s input in your life, take a few minutes to look at what God has done in your past. Most assuredly this will encourage your heart that God is very present & engaged in your life!


In Romans 8:28-29, there’s a list of things that God says won’t separate us from His love for us, stuff like death / life, angels / demons, etc. It’s a very impressive list & comforting to know that none of these things would interrupt nor interfere with God’s love for us!!
The question then rises, if God’s love for us doesn’t have any gaps, then is it possible that we might let some things separate us from God’s love? Is it possible that we allow things to separate us from god’s Love, stuff like fear, pride, unbelief, busy-ness, worries, relationships, sickness, past memories, unforgiveness. Over this weekend, I’d challenge you to take some moments to inventory your life, with the Holy Spirit’s help, to see what you might be allowing in your life that could cause some obstacles for you to experience & deeply know the Father’s love for you 🙂

Love Finds a Way

Genuine love seeps through the edges. It finds a way to be expressed, when it’s difficult & even unwelcome. I say this, having read Jesus’ Prodigal Son parable this morning. Despite the behavior of the riotous & righteous sons, the father’s actions were the same with each one – going out to reconcile & connect. Both sons had different reactions, but genuine love finds a way to express itself in ways that would be meaningful & transformational to the recipient.
So, will you let God love you today? Will you be available to experience God’s Love however God would choose to express this genuine love?
We are all prodigals in various ways, but genuine love seeps through the cracks & soaks into the hard spots because that’s what love does!

Making the Weak Spots Strong

I have lots of weak spots & some of them include: chips & salsa, easily distracted, distrustful, mingling with strangers & obstinance to name a few. But if I’m going to get better in my weak spots, then I need divine Help, supernatural assistance.
In theory, I’m all in with the Holy Spirit being my divine Help. In the day to day execution, this can get a little tricky for me to navigate because I’m used to doing things my own way, which further reinforces my weak spots. So I’m asking the Holy Spirit to help me to be more yielded & surrendered to His supernatural assistance. This is how the weak spots get transformed to strong points. Feel free to join me on this transformation adventure, asking the Holy Spirit to come into the weak spots & bring resurrection life!

Sharpen the Saw

Shimmering trees, speckled sunlight, icy roads and chilly air invite me to think and reflect deeply about God’s love in diverse display.  In Colorado today, cars are slipping off the icy roads and people are bundled in coats, scarves and boots, with their preferred warm beverage cupped tenderly in their hands. It’s these kinds of days that God gives to me and we sharpen the saw.

This means that when the outside is cold and uninviting, it’s nice to stay inside and look for the cozy nooks and spaces to pause, listen and let God plumb my soul for greater connection and togetherness.  And this is what I’m designed for:  being close and snuggly with God.  This is where I’m most settled and content, where I mature and deepen my roots, sharpen the saw.

Maybe this is what Job speaks about in Job 20:20,  “Because he knew no quiet within him, He does not retain anything he desires.”  These are the kinds of days when God grows the quiet in my soul and it’s deeply satisfying and richly rewarding 🙂


Doing the Easy

I like easy in all things: recipes, travel, exercise, conversations, studying, etc. In contrast, stuff that’s hard isn’t as appealing to me. So when Elisha told Naaman, the leper, to dip in the Jordan river to be cleansed from his leprosy, it was an easy solution to a long term painful disease. But Naaman was upset that Elisha didn’t do something different, maybe more difficult, complicated or rigorous. Ultimately, Naaman obeyed Elisha’s directive & was healed from leprosy.
Obeying God is often a matter of doing one easy step, realizing that coaching the mental game can be more challenging than the actual obedience.
When the dust settles, take the easy step of simple obedience to God, regardless of the mental games & gyrations.