fasting

The Faulty Dryer

As the season changes from Winter to Spring and dancing on the edge of Summer, I’m enjoying the moderate tempratures, chirping birds and some lovely porch time!  On the down side, I think our dryer is shrinking my clothes because surely I didn’t gain any weight over the Winter 🙂

When I blame my dryer for shrinking my clothes, it’s an easy way to ignore my possible weight gain and my need to exercise.  Indeed, it’s convenient to blame something external, when we don’t like what we might see inside of us.  To this end, finding scapegoats is the easy button to facilitate immaturity, deception, inconsistency and deflecting responsibility.

In full disclosure, there’s nothing wrong with my dryer.  When I admit the truth that I’ve gained weight and need to exercise, it’s a healthy step not only for my body, but for my emotions and thoughts.  Before we blame something external, let’s sit with what’s inside of us to make sure we’re dealing with reality and not distortion 🙂

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Posted by Sarah in busy, enemies to intimacy, fasting, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, uncertainty, values, watch, 2 comments

Doing Difficult Projects

I need to do some heavy duty Spring cleaning, like cleaning out the kitchen drawers & window washing.   There are some other big projects I need to work on like finishing my Saving Moses book, having some difficult conversations, wrestling with some internal challenges and lots more.  Because these projects are hard for me, I tend to put them off, try to ignore them, justify not doing them because I’m busy, hope they’ll evaporate or do other stuff to avoid these difficult projects.

But alas, these difficult projects don’t disappear.  So now what?

Here are some things that are helping me to work on various difficulties:

  • prayerfully look the project square in the eye, so it can be less intimidating
  • consider a step to move forward with making some progress with this project
  • be gentle but firm with yourself to keep going forward
  • celebrate progress and not just perfection or completion
  • nestle into God’s unchanging and ever faithful love for you – this helps you to live from a more healthy mindset 🙂
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Posted by Sarah in busy, enemies to intimacy, fasting, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, 0 comments

Tuck Away

It’s nice to have a few minutes of unexpected pause, when you’re having a busy day. If you’re a Hugh achiever, these unexpected pauses can be wonderful opportunities to get more stuff done!  And of course, that makes us feel good & it’s wonderful to be highly productive!

But here’s another possibility to consider for an unexpected pause:  an invitation to tuck away with Jesus for a few minutes. In these moments, it can be very helpful, soothing & even healthy to take some minutes to engage with Jesus. Here could be some ideas for briefly engaging with Jesus in such pauses:

  • gratitude – express thanks for something real-time in that pause;
  • acknowledge: “Jesus, I know You’re here & im present with You;”
  • help!! consider that a pause could be a time to re-fuel with Jesus for what’s coming next 🙂
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Posted by Sarah in busy, fasting, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

Short Supply

“Can I borrow some milk?” My former neighbor & I used to always borrow ingredients for cooking. Both of us were always busy, so it was abundantly helpful that we could text each other & have one of our kids run over whatever was missing (eggs, flour, sugar, milk, cumin, celery salt, etc). And we would often talk about how we had run out of patience, or run out of time, so it was very nice to have a friend who could sympathize with the “short supply” challenge.

Sadly, she moved a few years ago and my cooking has never been the same 🙂

And I’m super grateful that Jesus is never in short supply of everything I need! Indeed, Jesus has an oversupply of patience, grace, wisdom, time, energy, faith, genuine love, help, strength, . . . . To be sure, Jesus is the ultimate Provision for everything we need for all of this week and beyond!

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Posted by Sarah in busy, cooking, enemies to intimacy, family, fasting, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

Timing Is Everything

“My time is not here yet, but your time is always opportune.” This is what Jesus said to his brothers in John 7:6, replying to their advice about His visibility and their marketing wisdom. And there’s lots of value in thinking about the right timing, alignment, relationships, resources, etc.

It seems to me that in our modern world, we don’t have much appetite for patience, refinement processes, aging, maturation and stuff like that. We want the results, but not the time that goes into having the results. And yet I see such massive value in the actual process, time spent, maturation journey. There is timeless wisdom and value in looking at life for the long view and not only the short-term gains. Indeed, since God is the author of time, we would be wise to trust in God’s timing and processes, but most of all that God deeply loves us!

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Posted by Sarah in busy, cooking, enemies to intimacy, family, fasting, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, Jesus Chix, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

Nutritional Value

My husband & I enjoyed a delightful dinner at a “healthy” restaurant last night. The menu overflowed with nutritional options, including the desserts. My indulgence was a chia parfait and I wasn’t expecting anything very tasty. Indeed, my kids will often associate consuming healthy stuff with things being flavorless, at best. More often they think that healthy is flavor repulsive. So it was nice to be pleasantly surprised with the delicious chia parfait!

I wonder if it wouldn’t be helpful to consider nutrition in not only a food context, but also in the contexts of our attention, spiritual disciplines, relationships, intellectual pursuits, time management, conversations, etc. And ultimately, no one & no thing is more tasty or healthy than a deepening walk with God! Indeed, let us taste and see that the Lord is good! Psalm 34:8 🙂

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Will You Grow?

It never ceases to amaze me how much we grow, as humans, in our first two years of existence. Not only do we gain weight and increase in height, but we also massively grow in our cognitive, emotional, relational and identity capacities. And we continue the growing experience when we go to school, learning lots of stuff related to communication, fine motor skills, organization, moral quandaries, computational proficiencies and the list goes on.

Just because we become adults, doesn’t mean that we should stop growing. May we never limit our capacities nor abilities to:

  • be compassionate,
  • explore new things,
  • learn new communication skills,
  • get more proficient with forgiveness,
  • become more loving,
  • take on new ideas,
  • meet new people

Let’s keep growing!!

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Posted by Sarah, 1 comment
Do You Need a New Beginning?

Do You Need a New Beginning?

January is often a month when we think of making a fresh start. Maybe we make New Years resolutions about exercise, weight, spending habits, reading goals, etc. 

take a quick minute to watch & share this short video to help you with new beginnings:  

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Posted by Sarah in busy, family, fasting, fellowship, Genuine love, grow, listen, living, prayer, relationships, spiritual, thought life, travel, uncertainty, values, watch, YouTube, 0 comments

Let’s Pray

With the beginning of a new year comes lots of opportunities, quandries, questions and things to be resolved or addressed. For me, these things look like managing kids with changing schedules, planning international trips, navigating limited resources, strategizing for growth, resolving some conflicts and working through some unexpected hiccups.

I could easily get screwed into the ceiling with stress, worry, frustration, fear & anxiety. But a more helpful option is to pray. There’s a really old song about taking to the Lord, our worries, problems, etc . . . ” . . . . ,take it to the Lord in prayer.” Let’s make prayer our first reaction rather than our last resort!

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Posted by Sarah in busy, family, fasting, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, listen, living, prayer, relationships, saving moses, spiritual, thought life, travel, uncertainty, values, watch, 0 comments

Weight Class

There are kinda of weight classes: losing weight, boxing, weight training, wrestling etc. So dealing with weight can be an interesting concept which is frequently a popular topic at the beginning of each year. Here are a few thoughts that could be helpful when you think about weight:

**Future Preparation:  sometimes today’s weights are training for tomorrow’s responsibilities. What might seem heavy could actually be helpful for weightier matters in the future

**Losing Weight: anxieties, fears, failures, insecurities & other stuff can be weights we shed so we can be less weighed down

**Time Lever:  sometimes waiting can be weighty but as we wait on the Lord, we can gain new strength!  Consider Isaiah 40:31, “Yet those who wait for the Lord Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.”

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Posted by Sarah in busy, fasting, fellowship, Genuine love, grow, Heavenly Help, Holy Spirit, Jesus Chix, listen, living, prayer, relationships, spiritual, thought life, values, watch, 1 comment