Appetite Driven Consumption

With Thanksgiving tomorrow, there’s a good chance that you & I will be eating some tasty food, along with second’s & possibly third’s. It’s also likely that you’ll skip some food that’s not in your favorite list. For me, I’ll take a pass on the cranberry relish but maybe double up on my mom’s chorizo stuffing 🙂
With the quantity of food that’s available tomorrow, let’s consider that our flesh appetites, left unchecked, can be highly destructive.  As we are being thankful in this season, let’s also remember to cultivate or appetite for spiritual food, like daily Bible & prayer time!

Too Much Gratitude

I don’t like cinnamon & this is only a recent development. Maybe I  don’t like cinnamon because at this time year, everything seems to have cinnamon: coffee, ice cream, apple cider, pies, smoothies, etc.
So it’s possible to overdose cinnamon, but I  don’t think it’s possible to overdo gratitude. Maybe we should think in terms of spreading thanksgiving throughout the year & not only a seasonal overdose. Feel free to leave a comment to express something or someone for which you’re grateful!

Doing Tough Stuff

There are lots of things that can be difficult: being consistent with exercise, missions trips, hostile or dicey conversations, regulating ones eating habits & lots more.  I don’t like to do tough stuff, nor did Jesus.  I say this because of His words in Gethsemane, “If possible, please take this cup from Me.”
So how do we go about doing tough stuff? Here are a few suggestions & I’d be keen to get your ideas in the comments as well!

  • Keep the end goal in mind: what is your desired outcome?
  • Be wholly present in the difficulty because often these struggles need our whole attention, energy & talents
  • Pray: divine help is always an upgrade!
  • Surrender to God’s will even when it conflicts with your desires 🙂

Flu Vaccine

Tis The season for the flu vaccine – not like I’m on board for more needling. And this is because I stay super current with my vaccinations due to my international work with Saving Moses – yellow fever, typhus, hepatitis, malaria, etc.
Let’s think in terms, however, of truth being our vaccination against deception. It’s the truth on the inside that will protect us from the lies & distortion on the outside. This is true except for a giant intrusion: when we allow deception to creep in our thoughts, emotions & attention. And without following the Holy Spirit into truth, we will have the deadly affects of deception rampant in our lives. Let’s stay vaccinated with the Spirit of Truth, so we don’t fall victim to the enemy, who is the father of lies!

One Decision

What do you want? Are you interested in having a better education? Do you want to exercise more? Do you want a healthy marriage? Do you want a vibrant & growing relationship w God? What do you want?
Desires that we don’t achieve can become frustrating & discouraging. So it’s important to think about what we want, our end goal, in smaller steps like one decision at a time.
When we consider what we want & align that to our decisions, then we can make progress towards achieving our desires & goals. Les walk towards our goals & desires one decision at a time.

Riding the Bus

I’ve taken to riding the bus to the airport & I love it! I really appreciate that someone else does all the navigating through traffic, the seats are cushioned, the temperature is pleasant & I can do my work while I ride! When I would drive myself to the airport, I’d have to be alert, dodge traffic, find a very distant parking space, walk through the cold / heat & hopefully have enough time to get through security, etc.
it seems to me that walking with the Holy Spirit is sometimes like taking the bus to a destination. Although it requires us to trust the Holy Spirit, the journey is much more enjoyable, less stressful & we usually land a lot closer to the destination than if we navigate life all alone.
If you want to learn to walk with the Holy Spirit better, pick up my new book,

In Step

& you’ll have some new experiences in your daily living from walking with the Spirit!

The Aquaman

This weekend, I learned about some swimming races near my house at the local reservoir. I learned about these “Aquaman” races from a nice lady after I attempted to do an open water swim at a pond near the mountains here in Denver. My swimming was very disappointing to me & when I got out of the pond, I didn’t feel friendly whatsoever. Nevertheless, I started chatting with the lady nearby & she was very kind & informative. We had a lovely conversation & she helped me know of some open water swimming options that sound really fun!
I say this to encourage you about those moments when you’re struggling or discouraged. Remember that God can encourage & strengthen you in a variety of ways that are often unexpected. Be careful if you’re discouraged not to turn inward so much that you don’t allow God to help or strengthen you with creative ideas & unexpected encouragement!

No Pretending

“The well is deep & you have nothing to draw with.” Little did the Samaritan woman know that her observation about the deep well would foreshadow the deep conversation she would have with Jesus in John 4. Initially, their discussion was about getting Jesus a drink of water, but in no time, Jesus went for the jugular when He told her to bring along her husband & then He read her mail about the litany of failed marriages she had. Clearly, with Jesus there was no pretending.
And I think this value rings true for us today as well. When it comes to talking wth Jesus, there’s no sense in posturing or pretending. It’s better to come to Jesus in full disclosure & entire access. This is an essential ingredient to live in the continual state of healing & redemption that Jesus has for us!! The Samaritan woman went back to her town & declared to them, “Come & see a man who told me everything I ever did!” And thus began the Jesus revolution that turned her town upside down!

I Eat Crawdads

I grew up eating crawdads / crawfish & I really enjoyed them! There was a canal behind my house where my dad & used a big net to scoop up heaps of crawfish, cart them home & cook them up. Boy were they tasty!
But here’s the rub: crawdads are bottom feeders, so they eat the garbage at the bottom of lakes & canals, making them inherently unhealthy.
Sometimes what is tasty to our flesh is unhealthy to our spirit & we have to make wise choices about what we allow to come into our hearts & minds. Let’s be determined to set our minds above & not allow our minds to become bottom feeding trash consumers 🙂

A Lavish Feast

Jesus told a parable about a rich dude who made an elaborate feast, with abundant food. The dude went to extravagant lengths to prepare, complete with invitations, massive amounts of food & loads of servants to facilitate this magnificent party. When the servants went out to let the invitees know that the party was ready for them to attend, none of the invited peeps showed up. This was very rude because the dude hosting the party had killed several animals to abundantly provide food for his party. Now, he’s stuck with all these provisions & no one to eat them. Rather than letting everything go to waste, the party host sent out his servants to invite anyone & everyone to come to his party.
Here are some important take aways for us from this parable:

  • God has made an extravagant feast for everyone – there’s more than enough!
  • As God’s servants, let’s keep inviting people to experience God’s lavish love for them
  • There’s room at the table for you, your friends, family, co-workers, neighbors, . . . .
    “Come & Dine!”, the Master calls!

Don’t Forget to Pray!

We all find ourselves in busy seasons, when we have loads of things to do, all of them screaming to be accomplished YESTERDAY!!!!
I’m in one of those seasons this week & I heard a very sweet whisper in my prayer time this morning: “Don’t forget to pray!” This was very encouraging to me because when I get in these massively busy seasons, I tend to put my head down & close my focus to everything except getting stuff done. This sweet whisper was more than a little wonderful reminder to ask for divine Help & to remember that the Holy Spirit is with me all the time as my Helper.
Don’t forget to pray 🙂

Enough Is Enough

I’m not alone with feeling that I’m not enough. You & I both have our weak spots for feeling or thinking that we’re inadequate, be that smart enough, cool enough, pretty enough, social enough, rich enough, humble enough, strong enough, etc.
It’s very liberating to embrace the truth that we are NEVER enough, by ourselves. I’ve been in innumerable situations where it was more than obvious that I wasn’t adequate, not enough & in way over my head. In these occasions, it always helps me to remember that I have continuous access to more than abundant & adequate supply – the Holy Spirit, my Heavenly Help!
If you haven’t read my book, Heavenly Help, grab a copy so you can see how the Holy Spirit is more than enough in you for any situation you face!

Miraculous Provision

What areas in your life are needy? It seems that often the quick answer is “money.” But if we pause for a second, our answer might be more along the line of more time, wisdom, discipline, strength, better relationships, genuine love, courage, patience, etc.
This morning I read how Jesus multiplied the fish & bread to meet the hunger needs of thousands of people. His disciples came to Him with the need – too many people & a paltry amount of provision. To this problem, Jesus asked them what they had. After identifying what was there, Jesus blessed the provision rather than cursed the need or lack.
Let’s be sure that we’re grateful for what we have, even if it seems like it’s not enough. Then let’s utilize what we have with thanksgiving & our eyes on Jesus to keep providing & multiplying!

Breathing Room

I tend to run in the red zone. This means that I try to squeeze the most out of my time, energy, money, talents & attention. Generally, I’ve thought this has been a good way to do life. If a person wants to achieve a lot, suck out the marrow of life & choke on the bone, maybe even burn out, then FULL CHARGE ON!!!

But I’m beginning to see the importance of margin, or breathing room. Margin gives us space to think, recover, listen & be with the Holy Spirit. If you think about it, Adam’s first day of existence was God’s day of rest. Perhaps it’s in the margins & rest where we can experience the deepest intimacy & fellowship with the Holy Spirit, just maybe 🙂

The Sky Is the Limit!!

This is a picture I took while flying home yesterday & it doesn’t do justice to the splendor & majesty I saw from the plane. What interests me today as I look back over these pictures is that the clouds seemed to define the top of the picture even though I know that these clouds aren’t really any kind of a limit.
I think we often do the same thing in our daily living. We see stuff that seems to be limiting or constricting factors. But beyond our perception can be glory, adventure, beauty & mind blowing experiences. Let’s remember that the sky is the limit!!

Are You Gluten Intolerant?

Many people are removing gluten from their eating for allergy & health reasons so it’s increasingly common to hear from people that they’ve eliminated bread from their diet.
There’s one bread, however, that we would be wise to increase for our daily consumption – the Bread of Life, who is Jesus!


Lately, I’ve been trying my hand at baking bread with mixed results. But there are four basic steps to letting Jesus, the Bread of life, participate in our daily living:

  1. Assemble ingredients – be sure to always have time in the Bible & prayer everyday
  2. Mix ingredients – keeping prayer & the Bible in isolated compartments will never be as effective as letting them mix throughout our days, activities, relationships, conversations & responsibilities
  3. Proof – time for the rise is essential for bread to have a palatable texture & taste; let’s be careful not to get impatient during the process or proofing
  4. Bake – heat is necessary for the bread to be portable, practical & edible; Jesus helps us through all of life’s hotspots!

Eat good bread, the Bread of Life!

I Want MORE!!!!

Friday, I had a glorious day of snowboarding!! The sun was out, snow was good, runs were empty & there was no wind. Needless to say, I could’ve ridden for endless hours & enjoyed a unique bliss that’s not easily acquired. But alas, I stopped when I could’ve gone for heaps more.
I think it’s very human to want more – more dessert, more sleep, more success, more adrenaline, more chocolate, more vacation, etc. But alas, there’s such a thing as overdose & it’s not just for drugs. We would be wise to quit while we still want more. This principle is a healthy guideline across the entirety of our lives with one exception: Jesus.
We are designed to crave our Creator & our lives will remain unsatisfied until we appreciate that ultimately, we’re only fulfilled through a rich, vibrant & continuous relationship with Jesus!

tuning your day

I really like listening to symphonies and experiencing the music from excellent orchestras.  I think I acquired this appreciation from various field trips to the orchestra when I was in elementary school and maybe from a few of those heinous piano lessons in my childhood, maybe.  I get extremely excited when I start to hear an orchestra tune for the performance – like a giddy anticipation of the ensuing excitement that is about to unfold.  Here’s a brief link to an orchestra tuning & I’d encourage you to focus on the one instrument to which all the others are attempting to match.

I bring up this example today because many of us have pieces & parts to our lives that can feel disjointed & unconnected.  Let me encourage you today, to tune your attention to the Holy Spirit to give cohesion, direction and order to what can seem random & chaotic in your life.  Sometimes we need to remove some clutter that creates cacophony & disorder.  Sometimes, we may need to slow down to hear the Holy Spirit better.  And sometimes we may need to have some internal fine-tuning so that our lives express the love of God poured into our hearts through the Holy Spirit – Romans 5:5 🙂

Improving Some More

I’m sitting down to eat lunch as I write this & enjoying a tasty lunch. My lunch is comprised of Swiss cheese, triscuits & leftovers from last night’s delicious stew. As I’m eating this stew, I notice that it tastes better than it did last night, which is often the case with leftovers.
When I was growing up, I wasn’t much of a leftover fan until I had an epiphany. One day, I suddenly understood that when something is given a bit of time to culminate, it often turns out better than the initial product.
So when we want to grow & Improve, consider what it says in James 1:4, “Let patience have her perfect work, that you may be perfect & complete, lacking nothing.”
Never underestimate the important ingredient of time when it comes to the final product of growth & improvement 🙂

follow the leader

At some point, all of us have played Follow the Leader or Simon Says, most likely when we were kids.  The first few times, it took me some practice to get the hang of it, but rather quickly, I wanted to be the leader so I could make others do what I said.  That felt really powerful ,)

I remember one of my teachers telling me, “Sarah, if you’re going to be a good leader, you have to learn to follow well.”  Of course, this wasn’t the advice I was eager to hear, even though it felt right in my heart and I still hear these words bounce around in my heart & thoughts to this day.

I’ve been thinking of these words about following as they relate to Jesus following the Holy Spirit in Luke 4:1-2.  These verses describe how Jesus was full of the Holy Spirit and led by the Spirit around in the wilderness for 40 days as He fasted & He was tempted by the devil.  When I’ve thought of these verses, they don’t feel particularly alluring nor enticing.  I’d prefer to not wander around in a desolate wilderness and fast for 40 days, nor be tested by the devil.  Yet that’s exactly what happened as Jesus followed the Holy Spirit.  Later in Luke 4, we read about Jesus being anointed by the Holy Spirit, speaking gracious & powerful words and we see Jesus start to walk in the fullness of His earthly ministry.  But all of that came after His committment to follow the Holy Spirit.

When we follow our flesh, it can briefly make us feel good.  But following the Holy Spirit has far better & longer lasting results than any flesh adventure we could choose.  Let’s be committed every day to following the Holy Spirit.