Truth Serum

Did you ever see a movie where they used truth serum to interrogate someone?  Supposedly, the truth serum  thing is a hoax or urban legend but wants to find out??  So no matter what you think about truth serum, truth is massively important!

  • Truth guards us from deception & ultimately destruction.
  • Truth helps us make healthy decisions.
  • Truth is a beacon of light when life can seem foggy, murky, unclear or even dark.

To this end, Jesus calls Holy Spirit the Spirit of Truth & Jesus tells us that Holy Spirit leads us into truth. So let’s remember that Holy Spirit is our best truth serum!

The Accidental Hypocrite

I’ve never met a person who willingly nor joyfully self-identified as a hypocrite.  Indeed, hypocrite is a label we give other people, as we are grateful to not be “that kind of person.”

But I can’t help but feel, sometimes, that I am an accidental hypocrite.  I see this in myself when I:

  • judge someone for being intolerant
  • am disdainful of someone who seems insincere
  • allow myself to be critical but reject constructive input

There are lots of ways that we can be a hypocrite, whether purposeful or accidental.  And I would propose that an effective antidote for hypocrisy is humility.  While hypocrisy can flourish in the comparison fertilizer, humility is the truth serum that helps us appreciate that we are each struggling in unique ways and it’s better to encourage than compare.  Just a little food for thought for your wonderful weekend 🙂

The Steady Quotient

There are lots of factors that are important in our lives, such as our IQ, Emotional Intelligence, time management, financial wisdom, etc.  Sometimes the stuff that’s not so measurable or obvious doesn’t get the same attention as the stuff I just listed.  I would propose that being steady is one of those less sexy or noticeable factors but massively important nonetheless.

I say this because of what steady can accomplish:

  • less cavities with steady brushing and flossing
  • better weight control with steady exercise
  • deeper intimacy with steady presence
  • more awareness of God with steady / daily quiet times
  • better cooking skills with steady practice

As I write this and think about the value of being steady, it makes me wonder how many things in my life would be improved if I were more steadfast in my attention and energies in various areas.  Our daily routines / habits can predict our future 🙂

The Faulty Dryer

As the season changes from Winter to Spring and dancing on the edge of Summer, I’m enjoying the moderate tempratures, chirping birds and some lovely porch time!  On the down side, I think our dryer is shrinking my clothes because surely I didn’t gain any weight over the Winter 🙂

When I blame my dryer for shrinking my clothes, it’s an easy way to ignore my possible weight gain and my need to exercise.  Indeed, it’s convenient to blame something external, when we don’t like what we might see inside of us.  To this end, finding scapegoats is the easy button to facilitate immaturity, deception, inconsistency and deflecting responsibility.

In full disclosure, there’s nothing wrong with my dryer.  When I admit the truth that I’ve gained weight and need to exercise, it’s a healthy step not only for my body, but for my emotions and thoughts.  Before we blame something external, let’s sit with what’s inside of us to make sure we’re dealing with reality and not distortion 🙂

Preparing for Mother’s Day

On Sunday, we celebrate the annual holiday, Mother’s Day. For lots of people, this is a wonderful day to remember the great care, nurture, sacrifices & relationships with their moms. And for other peeps, this holiday pokes a wound to remind them who their moms were not. So this holiday has a wide spectrum of reaction in consideration of our upbringing.
But more importantly, let’s be committed to the truth that God is our Heavenly Father, as reveled & confirmed to us by Holy Spirit, based on Romans 8:16. Let’s be certain that we honor our earthly moms but let’s live from the reality that we are the sons & daughters of our Heavenly Father. In this truth, we have our true identity, genuine love, unlimited power, eternal life, infinite resources & grace beyond the sky. Happy Mother’s Day!

Measuring Spirituality

In Jesus’ time, the Pharisees, scribes & religious leaders considered themselves to be very spiritual. They ate the right stuff, kept religious holidays & the weekly Shabbat, meticulously observed social protocols, wore proper clothing, prayed with public observation & lots more. From a casual bystander, these leaders paid rigorous attention to religious details, procedures, pious particulars. By the  measures of these religious leaders, they were very spiritual.

Jesus didn’t agree nor did they agree with Him. Jesus was a friend of sinners, drunkards & tax collectors. He didn’t keep to religious protocols nor comply with fastidious piety.

If we measure our spirituality by Jesus’ standards, we’ll be loving, generous, compassionate, encouraging, forgiving & welcoming.  Let’s be careful about what we use to measure our spirituality!

Waiting for Change

I would like to see some changes in my life with stuff like losing some weight, being more steady with exercise, having more patience with my kids, being less skittery about meeting new people, etc.  With some of these things, I need to take the proverbial bull by the horns & get after it.

But some changes take time & require me to wait. With some changes, I’ve learned that when I meddle & tinker with the stuff that needs to change, my efforts only make things worse.  And if you’re a “make it happen” person, then “wait” is the very close relative to other four letter cuss words.

Here are some benefits to waiting:

  • Slow change often lasts longer than quick changes;
  • the Bible says, “In patience, posses your soul”;
  • Sometimes our wisdom grows in the waiting time

Have a fantastic weekend!

Doing Difficult Projects

I need to do some heavy duty Spring cleaning, like cleaning out the kitchen drawers & window washing.   There are some other big projects I need to work on like finishing my Saving Moses book, having some difficult conversations, wrestling with some internal challenges and lots more.  Because these projects are hard for me, I tend to put them off, try to ignore them, justify not doing them because I’m busy, hope they’ll evaporate or do other stuff to avoid these difficult projects.

But alas, these difficult projects don’t disappear.  So now what?

Here are some things that are helping me to work on various difficulties:

  • prayerfully look the project square in the eye, so it can be less intimidating
  • consider a step to move forward with making some progress with this project
  • be gentle but firm with yourself to keep going forward
  • celebrate progress and not just perfection or completion
  • nestle into God’s unchanging and ever faithful love for you – this helps you to live from a more healthy mindset 🙂

Wrestling with Forgiveness

Doing forgiveness is more difficult than talking about it.  Full stop.

And yet, it’s one of the only cause and affect activities Jesus talks about, based on Matt 6:14.  This is where Jesus says that if we forgive others, our Heavenly Father will forgive us.  And Lord knows that I needs heaps of forgiveness!  I suspect you might need alot of forgiveness as well 🙂

So what does it look like when we don’t forgive?  Here are a few things for your consideration.  When we don’t forgive, we:

  • nurse and rehearse the offense / wound in our thoughts & other people who will sympathize with our pain
  • look for opportunities to lash out or pay back the hurt
  • refuse to let the person “off the hook” or recognize and accept God’s grace for them

At the same time, when we forgive it doesn’t mean that we:

  • position ourself to get repeatedly hurt
  • excuse, dismiss or ignore the hurtful behavior
  • continually bring up the offense with the person who was hurtful

Even though forgiveness can be tricky, we need to be forgiving people and we need to keep our forgiveness fresh!

Recognizing Jesus

On the heals of Easter, it’s tempting to move on to what’s next.  Stuff such as Spring cleaning, Mother’s Day, graduation prep, etc can require our attention so much that Easter could quickly be forgotten.  But let’s keep in mind that after Jesus’ resurrection, He appeared to folk unexpectedly.  And maybe it was difficult to recognize Jesus because there was lots of emotional intensity that made recognition more difficult.  Here are a few emotions that maybe cause us to struggle to recognize Jesus:

  • fear:  the disciples huddled together in fear after Jesus’ death.  Jesus appeared to them despite their fear
  • grief:  maybe it was difficult for Mary Magdalene to recognize Jesus in the Garden after His resurrection because grief was so overwhelming.  Jesus appeared to her, nonetheless
  • uncertainty:  on the road to Emmaus, some of Jesus followers were trying to figure out what had just happened after His crucifixion and “disappearance.”  Jesus walked with them on their journey and helped them understand what just happened
  • doubt:  Thomas was missing when Jesus made His first appearance to the disciples after His resurrection.  Jesus came back to untangle Thomas’ doubt.

Let’s keep looking for Jesus because we can find and experience Him everyday because He’s alive!

Getting Help

This morning, my husband told me that I could go buy some stylish clothes since I haven’t bought any for awhile. He said “stylish” as the operative word, because my idea of clothes shopping is to get what’s comfortable at Costco & downplay the style concern.  My strategy doesn’t play out so well for public speaking, media work, leadership image, etc.  And in full disclosure, shopping for “stylish” clothes almost makes me physically sick.  Why I struggle with this is fodder for a future blog.

Nevertheless, my daughter happened to hear what my husband said & she’s the style guru in our house.  She immediately hopped on the bandwagon, “Mom!!  I can help you with that!!”  She proceeded to tell me about a “painless” way to order stylish clothes online, so I gave her the green light to give it a try.  She’s helping me with this adventure & only the Lord knows how much I need help with this!!

I’m really glad that we have Holy Spirit as our continuous Help, expressed in a variety of contexts and methods.  Let’s do our best to let Holy Spirit help us with various troublesome areas in our lives 🙂

Connect or Obstruct

“Zip it!!!”  This is what everyone told blind Bartimaus when he was yelling, fussing & making a scene. He wanted to get Jesus’ attention so that maybe he could get a miracle from Jesus & see again, in Luke 18. 

I wonder what it was like to be in that crowd who was following Jesus & to be accosted by this desperate man. Their reply, “Zip it!!” tells me that the crowd didn’t have any interest in helping this desperate man. Indeed, they obstructed Bartimeus & attempted to discourage his efforts. 

Let’s be careful that we help people to connect:  find & experience Jesus, when someone seems to be annoying or a nuisance. 

I Disagree!!

I have three wonderful teenage children, very intelligent & sometimes opinionated. And it’s not uncommon to have some very interesting & heated discussions at dinner time about all kinds of topics including politics, musical taste, movie preferences, Hollywood, current events, government policies, theological questions, historical events, recipes & a plethora of random topics. In addition to our wonderful kids, my husband & I have our own perspectives & opinions.  So our dinner conversations can be both diverse & intense. 

As I think about these conversations, it’s important to consider not only what is being said, but also the tone & context for these interactions. If we are going to maintain close relationships, disagreements are inevitable. Here are some helpful thoughts related to disagreements:

  • Seek to understand more than being understood
  • A sincere apology is helpful when there’s misunderstanding 
  • If you’re trying to “win” an argument, appreciate that someone will lose & maybe that’s not a good goal
  • Respect is essential for constructive disagreement 
  • We can disagree without being disagreeable 🙂

Getting Direction

Getting Direction

What is the right decision?  What choice should I make? Which direction should I take?

All of us are faced with these kinds of questions for lots of things, from minor choices to major life decisions. So how should we navigate?

Throughout human history, mankind has used the stars & celestial bodies to navigate & guide their earthly journey. This is true for sailors, nomads in the desert, pioneers in prairie fields & loads more.  Additionally, each of us have internal desires & goals.  Nevertheless, let’s make our ultimate decisions based on the fundamental goal of knowing God better throughout each season & phase of our lives. Let’s make our decisions from facing God & orienteering for optimum intimacy & connection with God. Selah 🙂

Feel free to share this with your friends & social media groups 🙂

Real or Right?

I asked someone a question recently & when they replied, I asked, “Is that the real answer or the right answer?”  When I asked this question, it began to circulate in my mind & I wondered how many times I give the right answer but maybe not always the real answer. I know what I’m supposed to say, so I give the right words. And I do this because I know that the “real words” could be challenging not only to hear, but also to speak.  It’s very wonderful when both the real & right words are the same!

I’m grateful to realize that God can help us grow & change such that our real words can also be the right words more & more!  

Just a little friendly food for thought on this nice Monday 🙂

Command Sabbath

“Shalom Sabbath!” Having recently returned from Israel, the whole Sabbath thing, taking a day of rest once a week to honor God, is relatively fresh. In Israel, the Sabbath is super important! They organize their elevators to comply with Sabbath regulations, there’s meal guidelines, work closes down for a day & it seems like the entire nation takes a pause. I found the whole experience to be curious & refreshing.

So yesterday, I experienced kind of a “command Sabbath.” We had a really big snowstorm here in Denver, so my kids were home from school & I rested for much of the day. Since I don’t often pause for an entire day, it was an interesting experience. I appreciated getting some extra sleep, along with forcing my mind to disconnect from work stuff. It was nice to enjoy some quiet reading and even catch a great college basketball game!

The “command Sabbath” reminds me that what I do is never as important to God as who I am. And having a day of rest makes me want to be all the more productive today!! 🙂

Where Are My Socks?

Now that my kids have grown into adult bodies, I can’t find my socks because I keep seeing them on my kids feet :). This makes me smile for lots of reasons:  their socks don’t match, my men randomly wear flower socks & socks sizes are irrelevant. 

So our feet are important because they help us walk, they’re the base on which we stand, we use them for beat tapping, kicking, hacky sack, ballet, skiing & loads more!  

Let’s invite God to guide our feet, our steps & direction!  

And a helpful prayer: 

Ps 40:2, “You brought me up out of the pit of destruction & miry clay;  You set my feet upon a rock, making my footsteps firm.”

What Do You Hear?


“Did someone bring a bird on this plane?”  The passengers around me kept asking about the chirping sound that we were hearing when suddenly the light went on for me.

“I’m so sorry!” I felt like an idiot when I realized that the ambient forest sound on my phone was on full volume & everyone around me thought there were birds on the plane with us. Maybe everyone thought he airlines was trying to make the flying experience more natural :/

Sometimes I think Gods input in our lives is a little like the chirping bird sound on the plane. We can be “flying” & doing daily life, but the anomalies around us should make us listen & lean in to hear our shepherds voice more clearly 🙂

Remember that Jesus says in John 10 that we are His sheep & we know His voice!

Walking Alongside Difficult

Yesterday, a few of my friends told me some heartbreaking news. One friend is facing a monstrous health crisis & another friend has a family crisis that’s is beyond sad. I deeply love these friends & learning of these crises touches me to my core. 

So what to do?  Should I give them key Bible verses that could “fix” their situation? Should I tell them to be strong in their faith?  Should I rebuke any negative words? What should I do?

When I look in the Bible for some help & direction, it’s noteworthy that Job’s friends sat with him for an entire week before they said anything. And maybe that was their best input because their words don’t seem very comforting to me. 

Here are some ideas that might be helpful:

  • Be present – pay attention to not only the words being spoken, but also the body language & emotions that are being felt
  • Be steady – I’ve found that people who go through traumatic experiences can often crave someone being consistent & steady
  • Be gentle – instead of assuming you know what the person needs or wants, it’s better to ask. 
  • Be prayerful – it’s very helpful to sincerely pray even on your own for the person & not just with or around them. 

Short Supply

“Can I borrow some milk?” My former neighbor & I used to always borrow ingredients for cooking. Both of us were always busy, so it was abundantly helpful that we could text each other & have one of our kids run over whatever was missing (eggs, flour, sugar, milk, cumin, celery salt, etc). And we would often talk about how we had run out of patience, or run out of time, so it was very nice to have a friend who could sympathize with the “short supply” challenge.

Sadly, she moved a few years ago and my cooking has never been the same 🙂

And I’m super grateful that Jesus is never in short supply of everything I need! Indeed, Jesus has an oversupply of patience, grace, wisdom, time, energy, faith, genuine love, help, strength, . . . . To be sure, Jesus is the ultimate Provision for everything we need for all of this week and beyond!