Catch Your Breath

I know that I’ve had a good workout when I’m breathing heavy & it takes me awhile to catch my breath – I like that feeling because my body feels good & spent. So if I’ve worked out really hard, it’s nice to pause for a few minutes & catch my breath before I move on to the next task. 

I think God made a great example of this “pause & catch your breath” thing when God rested on the 7th day after having created the world in 6days. Further to this point, let’s remember that God blessed the 7th day, a day of rest & recovery. 

Let’s be careful not to ignore or dismiss this important principle of rest & recovery into our lifestyles. It’s good to rest 🙂

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