A small victory with balance

It seems that I can be kind of intense & while this can be really great, such intensity can also be hurtful. But yesterday was a small victory for balance. I had a semi-full day w some spkg responsibilities in the morning & I’m doing a short-term modified eating scheme. I’m also trying to get back into a more consistent workout routine. In the past, I would’ve worked out killer hard & then survive the evening with a partly obliterated body & virtually worthless to my family.
Yesterday was different – when i worked out, I didn’t beat myself to shreds. I was helpful & constructive with my family & I was even able to pray with a good friend. Hooray for balance!!

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